Seven tips on how to navigate conversations about food during the holidays.

The holiday season is typically an indulgent time, especially when it comes to food and drink consumption. For people who struggle with body-image

Be honest about who's safe for you and who is not

Help others by creating a welcoming environment

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Set boundaries ahead of time

You don't have to please anyone

Food anxiety doesn't have to turn into food panic

No food is "bad" food

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Go ahead and be the judge