Latest from Iron-rich recipes

Beef and pumpkin red curry

A quick and easy mid-week dinner, this curry can be served simply on a bed of rice

Prime beef rib roast with roast vegetables and yorkshire puddings

Even for the seasoned cook it can be a bit of a juggle with a roast meal, getting ...

Saag paneer

This vegetarian spinach and paneer curry is delicious as part of an Indian meal

Lamb and pumpkin curry with spiced coconut

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Spaghetti with mussels, carrots and cream

New Zealand green-lipped mussels must be one of the best examples of marketing success ...

Turkish potato and chickpeas

This is a Turkish-style vegetarian dish which is like a thick stew and is filling and ...

Butter bean hummus

This creamy butter bean hummus is perfect for when guests pop in for a drink

Black pudding and fried egg sandwich

Black pudding makes the everyday special

Yellow and green soup

This is an easy soup, with no need to fry anything in oil to start which makes it ...

New Zealand green-lipped mussels with tomato sauce

New Zealand green-lipped mussels are good sources of haem iron, so Kathy Paterson ...

Beef fillet steak with pickled cucumber

Lean beef is a good source of haem iron, so Kathy Paterson ensures that it's on the ...

Lamb leg steaks with broccoli and almond butter

Lamb is a good source of haem iron, so Kathy Paterson ensures that it's on the weekly menu

Slow-cooked lamb with potato gnocchi and parsley oil

I love the start of autumn

Mexican bean squares

Perhaps I’m just trying to heal my inner “vegetarian child missing out on ...

Spiced baked eggs

Brunch should be relaxing for the cook