Latest fromIron-rich recipes
Sirloin with horseradish, oven potatoes and fennel salad
Don’t mess with a good piece of steak — there is no need to reinvent the wheel
Beef and pumpkin red curry
A quick and easy mid-week dinner, this curry can be served simply on a bed of rice
Prime beef rib roast with roast vegetables and yorkshire puddings
Even for the seasoned cook it can be a bit of a juggle with a roast meal, getting ...
Turkish potato and chickpeas
This is a Turkish-style vegetarian dish which is like a thick stew and is filling and ...
Spaghetti with mussels, carrots and cream
New Zealand green-lipped mussels must be one of the best examples of marketing success ...
Butter bean hummus
This creamy butter bean hummus is perfect for when guests pop in for a drink
Yellow and green soup
This is an easy soup, with no need to fry anything in oil to start which makes it ...
White bean and silverbeet hotpot
These baked beans are tasty and comforting on a cold wet weeknight, when you want to ...
Spicy sustainable chowder
What makes a chowder sustainable? Choosing seafood from near the top of the Forest and ...
Warm salad of beef and mushrooms with crunchy croutons
I love to surprise guests with a selection of oyster, shiitake and field mushrooms, ...
Baked parsnip fries with cashew aioli
As a starter for a gathering, a pile of these on a board will get demolished in no time
Sesame sprinkle and almond topping
Each time I’ve visited my Auntie Nada in the past year or so she’s made a ...
New Zealand green-lipped mussels with tomato sauce
New Zealand green-lipped mussels are good sources of haem iron, so Kathy Paterson ...
Beef fillet steak with pickled cucumber
Lean beef is a good source of haem iron, so Kathy Paterson ensures that it's on the ...
Lamb leg steaks with broccoli and almond butter
Lamb is a good source of haem iron, so Kathy Paterson ensures that it's on the weekly menu
Mexican bean squares
Perhaps I’m just trying to heal my inner “vegetarian child missing out on ...