This UNCLE BEN's® Rice & Grains recipe has been developed by celebrity chef Mike Van De Elzen, and guided by the Mars Food Nutrition Criteria. See more delicious recipes like this here.

Ingredients

250 g	UNCLE BEN's® Brown and Wild Rice (Main)
1 can	Tuna in spring water, 185g (Main)
1 Tbsp	Capers
2 Tbsp	Almonds, roughly chopped
½ cup	Finely chopped spring onion
3 Tbsp	Chopped parsley
½ cup	Frozen baby peas, defrosted

Lemon vinaigrette (makes ½ cup)

1	Lemon, zest and juice (Main)
2 tsp	Honey
2 Tbsp	Olive oil
1 pinch	Salt
¼ tsp	Cracked black pepper

Directions

1. Cook rice according to packet instructions and set aside.
2. Combine all remaining ingredients in a bowl then add rice.
3. Pour over lemon vinaigrette and stir to combine.
4. Serve in jars or arranged in bowls. Can be eaten hot or cold.

Lemon vinaigrette

1. Place all ingredients in a small jar with a lid. Shake until combined.