Cracked wheat freekeh and wholegrain freekeh are generally available in supermarkets and most speciality food stores. If using wholegrain freekeh, allow a longer cook time. Freekeh can be substituted with quinoa if you prefer.

Ingredients

425 g	John West Tuna in Springwater, drained and flaked (Main)
1 cup	Freekeh, cooked following packet directions, drained and cooled to room temperature (Main)
2 cups	Rocket
¼ cup	Fresh mint, shredded, plus extra leaves, for garnish
1 ½ cups	Frozen broad beans, blanched and shelled (Main)
½	Red onions, shaved with a vegetable peeler
½ cup	Red capsicums, roasted, cut into strips
⅓ cup	Slivered almonds, toasted
⅓ cup	Olive oil
½	Lemon zest
1	Lemon, Juice of 1 lemon
1 tsp	Sugar

Directions

1. Combine John West Tuna, freekeh, rocket, mint, broad beans, onion, capsicum and almonds in a large bowl.
2. Combine remaining ingredients in a screw top jar to make a dressing. Season to taste.
3. Toss gently through salad and serve immediately. Garnish with mint leaves.