Ingredients

4	Blue cod fillets
1 dash	Salt and freshly ground black pepper
2 Tbsp	Extra virgin olive oil
4 tsp	Maille Dijon Mustard (Main)
1 Tbsp	Chopped parsley

Directions

Preparation

1.Preheat oven to 200°C.

2.Season cod with salt and pepper and, if desired, your favourite fish seasonings. Heat olive oil in large ovenproof* skillet and cook cod until bottom is golden brown. Brush Maille Dijon Mustard on tops of each steak. Bake 5 minutes or until cod reaches an internal temperature of 80°C and top is golden.

3.*If ovenproof skillet is not available, wrap handle of skillet with heavy-duty aluminium foil.

To serve

Garnish with parsley.

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