Silver Fern Farms Beef Flat-Iron Steaks are a shining example of the best grass-fed beef New Zealand has to offer. All Silver Fern Farms beef is selected by Master Graders using their Eating Quality System® to ensure premium quality beef cuts that are tasty, tender and juicy, every time. Silver Fern Farms Flat-Iron Steaks are then skilfully removed from the shoulder and expertly trimmed to guarantee tenderness. As a cut that is full of flavour, they require little more than a quick pan fry and a bed of glistening beetroot to sit upon.

Ingredients

1 Tbsp	Olive oil
2 medium	Beetroot, coarsely grated (Main)
1 tsp	Coriander seeds, toasted and crushed
1 tsp	Fennel seeds, toasted and crushed
2 tsp	Honey
1	Orange, juiced
1 packet	Silver Fern Farms Flat Iron Steaks (Main)

Directions

1. Heat the oil in a non-stick pan add beetroot coriander seeds and fennel seeds. After a few minutes add honey and orange juice and simmer until the beetroot is tender and the juice has reduced to a syrup. Season with salt and pepper.
2. Meanwhile cook the steak: Heat a frying pan. Sprinkle Silver Fern Farms Beef Flat-Iron Steaks with salt and pepper, drizzle with oil and fry 3 minutes each side. Remove and rest, covered for 5 minutes.
3. Slice the steaks and serve on top of beetroot with a side of vegetables.