Tandoori lamb
4 | Garlic cloves, (roughly chopped) |
4 | Lamb fillets |
1 | Onion, (roughly chopped) |
½ cup | Light greek yoghurt |
¼ tsp | Garam masala |
¼ tsp | Ground coriander |
¼ tsp | Cumin |
¼ tsp | Ground paprika |
¼ tsp | Chilli powder |
1 splash | Cooking oil |
Borani salad
1 cup | Chickpeas, (soaked & drained) |
½ | Red onions, (finely diced) |
½ cup | Flat leaf (Italian) parsley, (roughly chopped) |
½ | Lemons, (zest) |
1 | Lemon, (juice of) |
½ tsp | Ground cumin |
2 Tbsp | Fresh mint, (thinly sliced) |
3 Tbsp | Macadamia nut oil |
4 Tbsp | Light greek yoghurt |
1 ½ cups | Spinach |
1 | Salt, (to season) |
Baba ghanoush
2 | Eggplants |
¼ cup | Tahini paste |
¼ cup | Lemon juice |
2 Tbsp | Macadamia nut oil |
1 tsp | Wholegrain mustard |
Directions
Tandoori lamb with borani salad and baba ghanoush
- In a mortar and pestle grind onion and garlic. Add 1 tbsp water to form a paste.
- Pour onion mix into a shallow dish and add the rest of the ingredients and mix well. Cover lamb fillets with marinade and refrigerate for at least two hours - overnight is the best.
- Once marinated, remove from fridge to bring lamb up to room temperature. Preheat oven to 180ºC.
- Wipe excess marinade off lamb fillets. Heat a splash of oil in a medium-heat pan and sear both sides of lamb for 1-2 minutes until browned.
- Lightly spread with a tsp of marinade and place on an oven rack to finish for roughly 6-8 minutes. You want to cook the lamb to medium rare but timing depends on the size of the fillets.
- Once cooked, remove from oven and rest for 4 minutes. Slice just before serving.
Borani salad
- Mix chickpeas, red onion and parsley.
- In another bowl mix lemon zest, juice, mint, oil, yogurt and cumin and whisk well. Add dressing to the chickpeas mixture.
- When ready to serve mix through the washed spinach leaves.
Baba ghanoush
- Preheat oven to 200ºC. Prick eggplants with a fork and bake for 30-40 minutes.
- Once eggplant is cooked, dip in cold water. The skin should peel off easily, then place in a medium bowl with the rest of the ingredients and blend with a hand whizz.
- Season to taste. Serve the sliced lamb on the borani salad with a dollop of baba ghanoush and some pita bread.