Quinoa salad
2 | Fennel bulbs, stalk cut off, bulbs halved legthwise then cut lengthwise into 2.5cm thick pieces |
1 splash | Avocado oil |
½ cup | Green beans, steamed/blanched vut into 3cm pieces |
½ | Red chillies, deseeded and finely sliced |
½ cup | Quinoa (Main) |
1 cup | Vegetable stock, or use chicken stock |
Green herb salsa
1 handful | Flat leaf (Italian) parsley, fresh and roughly chopped |
1 handful | Fresh parsley, roughly chopped |
1 handful | Fresh coriander, roughly chopped |
1 | Spring onion, thinly sliced |
1 | Lemon, zest and juice (or use a lime) |
½ | Avocados, firm and finely diced |
⅓ cup | Parmesan cheese, grated |
3 Tbsp | Avocado oil |
Snapper
1 splash | Oil, use a high heat oil |
180 g | Snapper fillets (Main) |
Directions
Quinoa salad
- Preheat the oven to 200C. Place fennel into and roasting dish and toss in avocado oil. Roast these for 25-35 minutes.
- Place quinoa into a saucepan with stock and bring to the boil. When it's at the boil cover with a tight fitting lid and turn down to a simmer for 15 minutes.
- Mix together all the ingredients when ready to serve. Season to taste.
Green herb salsa
- Place the fresh herbs into a small blender and roughly blitz.
- Mix together all the above ingredients into a paste and season to taste.
Snapper
- Once the herb salsa and quinoa salad are ready, heat the oil in a pan over high heat.
- Add snapper fillets and cook for 4-6 minutes each side depending on how thick the fillets are.
- To test, use a fork to gently see if the flesh just breaks away when you insert it. You don't want to overcook and dry the fillet out. Serve.