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Home / Eat Well / Recipes

Mulligatawny stoup

for 6 people

Tamara West

Warren Elwin
By
Warren Elwin

Food writer

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This is a filling soupy stew that I call a stoup. It's a meal in a bowl.

Ingredients

400 gLamb, diced (Main)
2Lamb shanks (Main)
3Garlic cloves
1 knobFresh ginger, large
1 bunchCoriander, large, leaves and stalks, plus extra leaves chopped to serve
1 bunchMint, large, plus extra leaves chopped to serve
5Curry branches, leaves only
1 tspGround cardamom
1 tspGround coriander
1 tspGround cumin
1 tspGaram masala
1 tspGround turmeric
1 tspFreshly ground black pepper
1 ¼ cupsCoconut milk
1Onion, finely chopped
2 stalksCelery, finely chopped
1 TbspMustard seeds
2Bay leaves
1Cinnamon stick
3Tomatoes, chopped
3 cupsLamb stock, reserved from cooking meat
1Lime, zest and juice

Directions

  1. Cover diced lamb and lamb shanks with cold water, and simmer for 45 minutes (removing any scum from the surface as you go). Reserve 2-3 cups stock.
  2. Blitz garlic, ginger, coriander and mint, curry leaves, the ground spices and¼cup of the coconut milk in a food processor to form a smooth curry paste.
  3. In a little oil, gently fry onion and celery with mustard seeds, bay leaves and cinnamon stick. Add the curry paste and chopped tomatoes and cook until soft. Add the meat and 2-3 cups of the lamb stock, the remaining cup of coconut milk and the zest and juice of a lime and simmer 1½ hours until meat is tender and the stoup thick.
  4. To serve, remove the bones and hard spices, season with salt and lime juice and garnish with the extra chopped mint and coriander.

More of Warren's stoup recipes

  • Chicken and mushroom stoup
  • Red beans, ham and rice stoup
  • Eggplant, okra and tomato stoup
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