Cajun herbs baked chicken breast, vegetable linguine with cucumber mint yogurt

It's a complete and healthy meal for dinner .

Ingredients

4 fillets	Chicken breasts
120 g	Linguine pasta
80 g	Carrots, julienne
40 g	Mushrooms, sliced
40 g	Green capsicums, julienne
40 g	Red onions, sliced
20 g	Garlic, chopped
25 ml	Olive oil
15 g	Cajun spice
15 g	Thyme, chopped
15 g	Salt
10 g	Pepper
5 g	Spring onions, julienne

Cucumber mint yogurt sauce

⅕ Ltr	Greek yoghurt
50 g	Telegraph cucumbers, chopped
5 g	Fresh mint, chopped
10 g	Salt

Directions

1. For baking chicken -.Preheat the oven to 200 degree C. In small pan combine cajun spices,chopped thyme,chopped garlic, olive oil salt and pepper Above marination evenly apply to chicken breasts. Place chicken breast on shallow baking pan and pour little white wine on base Place the chicken breast pan in to pre heated oven Bake 30 minutes 168 degree C.
2. For veg pasta.- Heat olive oil in a pan over medium heat. Add garlic and sliced onion ,gently cook until light golden colour. Add carrot ,mushroom and capsicum allow to proper cook Add boiled linguine pasta and properly mix season with salt and pepper.
3. For sauce.-Peel and de-seed cucumber, then cut into small cubes. Place in a bowl with greek yoghurt and chopped mint. Stir together then season to taste with salt
4. To arrange the chicken breast same as on picture. Garnish is spring onion