Latest from Workout

The nine health benefits of regular strength training

You don't need a six-pack to feel the benefits of strength training in later life.

What are compound exercises and why should you try them?

Interested in quick exercise and healthy ageing? Consider this workout.

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.

The five simple exercises that are crucial in midlife

Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.

Six reasons walking is still the ultimate exercise

Telegraph: Improving your walking technique has many health benefits.

Ponsonby gunman dead, Canterbury fires and airborne crash | Focus Morning Bulletin May 8, 2024

Alleged Ponsonby gunman found dead, two Canterbury houses go up in flames and footage emerges of a terrifying airborne crash in the latest NZ Herald headlines.

Nine things to do in Auckland this weekend and beyond

There's something on for everyone this weekend in Tāmaki Makarau.

Gym's brutal crackdown on fitness influencers

Those wanting to create fitness content at the gym will have to front up to do so.

The 10 most important tips for exercising over 50

Fitness expert Matt Roberts knows how to best extend your 'healthspan'.