Latest from Wellness

Why a ‘life review’ can be powerful, at any age

New York Times: Why reflecting on your past can boost happiness and reduce anxiety.

How can I boost my immune system?

Chronic stress can make us vulnerable to illnesses - here's what you can do about it.

The risks of refusing chemo, according to a breast cancer surgeon

Elle Macpherson took a holistic approach, but what does a breast surgeon advise?

The magic of matcha: A guide to the green tea revolution

What exactly is matcha, and why has it earned such a devoted following?

The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’

High cholesterol might be symptomless, but it's a silent risk factor for heart disease.

My experience at a wellness retreat in Thailand

Sometimes you have to leave the cynic and your comfort zone behind.

Mastering core stability: Tips from fitness experts for everyday strength

New York Times: Mastering core stability: Tips from fitness experts for everyday strength.

Binge-watching this weekend? Here’s a short workout you can do in a chair

New York Times: How to build strength with a few simple, seated exercises.

How hearing and vision loss increase the risk of dementia

New York Times: Treating sensory loss could stave off dementia, experts say.

Understanding perimenopause: Symptoms, stages and treatments for women

Often unrecognised symptoms leave some unaware they're in perimenopause.

Why you might be bumming your dog out

A new study found that even a stranger’s stress odour can affect a dog’s emotional state.

How to burn calories and build strength at your desk

We spend about nine hours a day sitting, so what can you do about it?

Why we should ditch our morning routine and supplements too

Author and self-help guru Mark Manson says morning routines are overrated.

Can ‘nose blindness’ keep you from smelling your bad breath?

People can lose the ability to smell chronic bad breath — here's why.

Swish, spit, repeat: Is oil pulling good for your teeth?

New York Times: Ancient remedy or modern myth?

Six amazing health benefits of ice baths

Telegraph: Cold water therapy has been linked to a range of health benefits.