Latest from Wellbeing

Why a ‘life review’ can be powerful, at any age

New York Times: Why reflecting on your past can boost happiness and reduce anxiety.

How can I boost my immune system?

Chronic stress can make us vulnerable to illnesses - here's what you can do about it.

Phones don't give you brain cancer, study says

'We found no increased risk, even with 10-plus years exposure.'

The risks of refusing chemo, according to a breast cancer surgeon

Elle Macpherson took a holistic approach, but what does a breast surgeon advise?

Elle Macpherson reveals secret cancer battle

The supermodel refused to undergo chemotherapy for her breast cancer.

What alcohol is doing to your brain - and how much is a safe amount

Telegraph: It’s not just your liver you should worry about.

The simple upper-body exercise that could transform your health

Telegraph: The dead hang can transform your upper-body strength and boost your grip.

Is hiring a 'coach' a shortcut to mental healthcare?

Here's what you need to know if you're considering using coaching services.

A new loneliness cure: Apps that match you with strangers for a meal

Apps that offer to connect strangers seeking platonic connections are having a moment.

Tihei: Takiwātanga Wānanga held to support iwi-led approach

Takiwātanga, the Māori word for autism, is a mana-enhancing term.

Boots, blisters and bodyweight training: How fit do you need to be to do a Himalayan trek?

Everything I did to prepare for an eight-day hike in Nepal.

Mastering core stability: Tips from fitness experts for everyday strength

New York Times: Mastering core stability: Tips from fitness experts for everyday strength.

Binge-watching this weekend? Here’s a short workout you can do in a chair

New York Times: How to build strength with a few simple, seated exercises.

How Australian weather presenter's on-air panic attack taught us all a lesson

NY Times: Nate Byrne's on-air panic attack handled expertly by him and his colleagues.

Opinion: Why fitness should be about strength and self-love not looks

Hawke's Bay health and wellbeing expert Danielle Harper talks about self-love.

Waikato hounds make nationwide Top Dog finals

The 2024 competition raises money for NZ mental health and dog-related charities.