Latest from Wellbeing Tips

Mental Health Awareness Week: Kiwis reveal the places that lift them up

This week Kiwis are being asked to think about the people and places that bring them joy.

Air NZ crew reveal 5 tips to survive a long-haul flight

From silk pillowcases to when to drink coffee, crew share their favourite tips.

A cruise with a difference: Sailing into self-improvement

The era of the educational cruise has dawned.

Exercising rural women's right to mental wellbeing

Happiness Editor Matt Heath talks to Kate Ivey.

Gross mistake you're probably making in a plane bathroom

A flight attendant shares the mistake they often see passengers make.

Just returned from a summer holiday? Here's how to cure your post-holiday blues

There's a name for that low mood you're feeling.

An energising sun salutation with Samantha


Samantha Veitch takes you through an invigorating yoga sequence. Video / Studio Red Wellness