Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
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New Zealand hits the spot in list of top spa destinations for 2023
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Why putting your feet up this holiday is vital for good health
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Overindulging these holidays could relate to your ‘eating personality’
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Great Minds: Top tips from the best on your mental wellbeing
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This week Kiwis are being asked to think about the people and places that bring them joy.
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Exercising rural women's right to mental wellbeing
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An energising sun salutation with Samantha
Samantha Veitch takes you through an invigorating yoga sequence. Video / Studio Red Wellness