Latest from Wellbeing
Justin Bieber reveals 'broken' state, admits to anger issues
Justin ended a friendship after a friend criticised his anger.
11 sunscreens sold in New Zealand don't meet SPF claims
One sunscreen was marked SPF50+ but only clocked an SPF of 4.
Tragic loss: TikTok star's son dies after pool accident
Trigg Kiser, 3, died after being pulled from a backyard pool.
Dr Libby on the one health fix 'that changes everything'
The biochemist talks to the Herald about NZ's iron problem and how we can address it now.
Opinion: I mothered him for 15 years – that’s why we finally split up
Telegraph opinion: Why do females take on the brunt of family life and chores?
How Napier's lunch walks are transforming midweek networking
What began as a simple 'excuse' to get out for a walk has grown.
Words of wisdom: Parenting tips from seasoned Kiwi mums
An Olympian, radio host, podcaster, beauty editor and writer share their top tips.
Kiwi mum: 'I regret choosing career over motherhood’
Jenni Mortimer on the shame of maternal regrets and climbing the corporate ladder.
On The Up: How to stay positive
Some outstanding Kiwis tell us how they maintain a positive mindset.
Life after chemo: Kiwi breast cancer survivor's top tips for adventure post-treatment
Rebecca Ronald knows life is for living. She shares her tips for travelling after cancer.
Five surprising everyday medications that can help prevent dementia
Telegraph: Midlife vaccines may offer unexpected protection against dementia.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
For better sex, try a sleep divorce
New York Times: Sometimes sleeping separately can revive a relationship.
Five science-backed hacks to curb your cravings naturally
Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).
Why taking a holiday is good for you
Data shows that getting away can boost your health, happiness and love life.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
Massage can help after a workout, but not for the reason you think
New York Times: It might feel good, but does a massage really help sore muscles?
What science says about intermittent fasting
Does it work, and is it better than other diets?
Former All Black hails 'game-changing' brain test
'It will offer a lot of peace of mind, which is something that’s desperately needed'
People magazine reveals 'Most Beautiful' person in the world
The actress values authenticity and positivity as key aspects of beauty.
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
Ageing gracefully: All you need to know about middle age and beyond
From heart health to cancer to beauty: 17 stories with expert advice on getting older.
17 of the best stories for insights into ADHD and neurodiversity
The latest information and real-life reads about living with ADHD.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
How mushrooms bolster your immune system and protect your brain
Telegraph: Mushrooms are a delicious, nutritious powerhouse.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
Opinion: Focusing on a child’s strengths can help them thrive after an ADHD, autism diagnosis
A new research paper has developed a strengths checklist for parents and clinicians.