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Latest from Stress
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
Why Tuscany takes the crown as Europe's best wellness destination
Holidaying in the heart of Italy’s spa country is everything you dream of and more.
I’m a manager with no real power. How do I support my employees?
What do you do when you care enough to create change, but have no power to do so?
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
The real reason you’re ‘Tired All The Time’ – and what you can do about it
Are you often overwhelmed and exhausted? You might be suffering from Tatt.
My fear of rejection paralysed me – until I found a novel way to overcome it
Telegraph: Could ChatGPT teach me how to handle rejection?
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
Financial stress and Cathedral Cove reopening | Focus Morning Bulletin September 3, 2024
Young Kiwis show signs of financial resilience, East Coast iwi gather at Tūrangawaewae Marae and work gets under way to reopen Cathedral Cove.
Can stress turn your hair grey?
New York Times: Experts have been pondering the question for years. Here’s what we know.
How to avoid back-to-work stress after a holiday
Returning to work after a break can trigger 'instant stress' - here's how to minimise it.
Eye twitches and ulcers: 7 signs of stress to look out for
What happens to our bodies when we're stressed?
Why you might be bumming your dog out
A new study found that even a stranger’s stress odour can affect a dog’s emotional state.
Does anxiety make your heart race? Try these simple tricks to find calm
A fast heart rate can be caused by a number of things. Here's how you can manage it.
Pain? Ulcers? A broken heart? They all could be down to stress
The emotional toll of grief and stress is known but what about their effects on the body?
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
How to survive — and even thrive — on five hours’ sleep
Telegraph: Tips for better sleep hygiene and coping with high-stress lifestyles.
Boasting about how 'stressed' you are could be a sign of deeper issues
Telegraph: The need to broadcast how busy you are can be a sign of deeper problems.
Do health and safety laws threaten the great Kiwi school trip?
OPINION: Trips demand a lot of teachers, and new research reveals anxieties at play.
Suddenly sacked? The things you can do to get through
Losing your job can be stressful, but you also get to choose how to go forward.
What to do when the doctor says your disease is just stress but you know it’s more than that
There's a complex relationship between sickness and stress itself.
Lie down, sit still, take a break: Your brain needs a rest
Breaks as short as 10 minutes can boost vigour and reduce fatigue, one analysis found.
How to recover from burnout in six steps
Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.
Does stress cause ulcers?
New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.
Why multi-tasking is bad for your brain
The ability to do several jobs at once causes stress - and could be rewiring our brains.
Coffee drinkers: Should you delay your morning caffeine hit?
NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
