Latest from Sleep

The five sleep types and what they mean for your health

Telegraph: A new study suggests our brains' wiring may affect sleep as much as lifestyle.

Six surprising foods to help you sleep, from turkey to kiwifruit

Telegraph: Research suggests foods rich in dietary tryptophan and melatonin can aid sleep.

The worst ages to drink alcohol, according to science

Over 65s face higher stroke risk as alcohol drives up blood pressure levels.

Eggs for breakfast and five other ways to combat a night without sleep

Telegraph: Starting the day with bleary eyes and a foggy head? How to boost your recovery.

Prince William opens up on toughest year as Charles and Catherine faced cancer

William shared the candid admission during a pub chat with actor Eugene Levy.

Daylight saving returns Sunday – what to know before the change

Fire and Emergency urges households to test smoke alarms this weekend.

Want to get your kids ready for daylight saving? You'd better start tonight

The time shift can be a source of anxiety for parents wanting to avoid sleep disruptions.

Try this simple, science-backed trick to fall asleep faster

Washington Post: Your new mantra: Heat your feet to get better sleep.

How to reset your gut health while you sleep

Telegraph: What to eat, drink and do before bed to boost your microbiome.