Latest from Sleep

'Control your scroll': TikTok's new tools to personalise your feed

Don't want to see all your friends Euro Summer content? TikTok has you covered.

'Best of both worlds': NZ cities top global sleep tourism rankings

What is sleep tourism exactly?

Rough night ahead? Try sleep banking to stay alert

Snoozing for extra hours before a period of sleep deprivation can help.

This kind of sleep is essential for a healthy brain

New York Times: Poor sleep, especially deep and REM, may raise your dementia risk.

What's the best way to wake up?

New York Times: What experts say about snooze buttons, sunlight and sleeping in.

The worst time to exercise for a good night’s sleep

Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.

The sleep trends experts think you should (and shouldn’t) try

New York Times: Mouth tape, melatonin, “worry journals” - do they actually help?

For better sex, try a sleep divorce

New York Times: Sometimes sleeping separately can revive a relationship.

Yes, wearing socks to bed may help you sleep better

While it may seem counterintuitive, wearing socks could help lower core body temperature.