Latest from Sleep

'We don’t do Christmas anymore': Parents' heartbreak after 18yo's crash death

A coroner found he was sleep-deprived and probably fell asleep at the wheel.

Sleep paralysis demons: What are they and how to handle them

Telegraph: These spooky scenarios have been documented throughout history.

What a nightcap does to your sleep

Telegraph: A tot of whiskey before bed can leave you feeling less refreshed.

This Kiwi futurist says he can add six years to your life

Greg MacPherson says we can slow down the biological signs of ageing - here's how.

How to beat the humidity: 10 tips to stay cool and sleep better this weekend

In muggy weather, getting a good night’s rest can seem like a daunting task.

Study links obstructive sleep apnoea to Parkinson’s disease

US researchers and found that early sleep apnoea treatment reduced Parkinson’s risk.

Endurance of idleness: ‘World’s laziest man’ crowned after 33-hour lie-in

Some of the 240 contestants wore nappies and brought food to last longer.

Is it a bad idea to exercise before bed?

New York Times: Here’s how a nighttime workout can affect your sleep.

What sleep experts do when they can’t nod off

Telegraph: From white noise to cherry juice, here are bedtime habits that really work.