Latest from Sleep

I teach people to sleep for a living - here’s how I ensure I always rest well

Telegraph: How to make the most of your day to get the best forty winks at night.

Study: Sleeping over 9 hours raises death risk by 34%

Why eight hours a night is the sweet spot for sleep.

Melatonin to be sold over counter at NZ pharmacies, 'magic mushroom' rules relaxed

The Government has also approved the use of psilosybin, known as magic mushrooms.

'Control your scroll': TikTok's new tools to personalise your feed

Don't want to see all your friends Euro Summer content? TikTok has you covered.

'Best of both worlds': NZ cities top global sleep tourism rankings

What is sleep tourism exactly?

Rough night ahead? Try sleep banking to stay alert

Snoozing for extra hours before a period of sleep deprivation can help.

This kind of sleep is essential for a healthy brain

New York Times: Poor sleep, especially deep and REM, may raise your dementia risk.

What's the best way to wake up?

New York Times: What experts say about snooze buttons, sunlight and sleeping in.

The worst time to exercise for a good night’s sleep

Exercising within four hours of bedtime can reduce sleep by up to 43 minutes.