What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
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Latest fromNutrition
The four stages of changing your mindset to eat better
Taking a psychological approach to eating could mean never having to diet again.
The big breakfast myth – and why we get the first meal of the day all wrong
Telegraph: 'A lot of the science about eating early in the day is becoming shakier.'
School lunches: 'What even is that?' Mum's photo of daughter's supplied lunch leaves foul taste
Disgusted mum snaps photo of daughter's school lunch and asks: "what even is it."
Health expert slams Coca-Cola's sugar move in fizzy drink
'Is this going to improve the health of the nation ... the answer is no,' professor says.
Lisa Carrington, Sophie Pascoe among new dames and knights
More than 180 New Zealanders recognised in New Year honours.
Local Focus: South Taranaki company taking menopause supplements to Oz
MenoMe is exporting menopause-symptom supplements to Australia.
Luxury Wellness: World's best retreats to visit in 2022
Try one of these incredible spots guaranteed to transform mind, body and spirit.
'I'm hungry, I'm hungry': Patient left unfed for days after major surgery
She says she lost 5kg after waiting five days for a feeding machine in hospital.
Eight ways you can lose weight for good
These simple lifestyle changes can help you maintain a healthy weight this winter.
Gut bacteria under the microscope in New Zealand Covid vaccine study
NZ Covid vaccine study aims to uncover the links between diet and immune response.
The dangers of contraception in women's sport
Welsh triathlete Issy Morris needs medical treatment unthinkable for most 22-year-olds.
Strike three for Whale Oil blogger in new defamation ruling
Bankrupt blogger Cameron Slater found to have defamed public health experts.
Food hardship in NZ children's early years revealed in study
About half the families in a study of 6000 children struggled to afford healthy food.
Feeding hungry kids: Forward one step, back one step
About 640 schools will start getting free school lunches, but 1300 have lost free milk.
Kids say: Lasagne please, but no fish
Lasagne proves the most popular dish in school lunch scheme.
Eat too much junk food over lockdown? You weren't alone
Stress, boredom, partly to blame for more Kiwis gorging on junk food over lockdown.
'I'm scared I'm going to die': Mum's desperate ACC surgery battle
'I don't want my children growing up without a mum'.
Editorial: Eating better because of Covid-19
Editorial: Kiwis in lockdown have been back in the kitchen, rattling the pots and pans.
Stuck at home: Five ways to reduce food waste
Kiwi households throw out 10 times as much food waste as supermarkets.
What free school lunches means for school trialling the initiative
"They used to pick out every colourful bit of vegetable from the food, now they love it."
Sir Robert Martin will provide inspiration at new Whanganui programme
Lifestyle management course offers tips and support for wellbeing.
Disabled teen gets $4 a day for food
A disabled teenager gets less funding for food than a prisoner in police cells overnight.
'Diabetes birthday': Kiwi mum slammed over 7yo's McDonald's, KFC, pizza party
Mum trolled after sharing photo of her daughter's birthday party feast.
From burgers to pizzas - we rate the best and worst takeaways
We take at the best and worst takeaway options, so you can buy smarter.
Hospitals' meat-free drive 'beggars belief'
Guidelines for the health sector include a recommendation to reduce meat and dairy.
Top five columns of 2019: Niki Bezzant
From 'choice architecture' to ethical eating, these are Niki Bezzant's most read columns.
Eat well, pay less: Have the simple changes made a difference?
Four separate households from across NZ were selected to take part in an experiment.
Eat well, pay less: How to keep up a nutritious diet without blowing budget
Is it possible for Kiwi families to eat good, nutritious food without breaking the bank?
Boyd Swinburn: No food policies to prevent fat, sad, toothless kids
Comment: An open letter to Kiwi parents over the lack of action on poor food policies.
'Dump this cruel tool': The test that labels pre-schoolers fat
"She'll finish a 2 hour tap class and say 'do you think I've lost weight?'," mum tells.
Niki Bezzant: We are (only human in) what we eat
COMMENT: We want to eat less meat and more veges but at end of the day, food is personal.
The Big Read: Three crucial questions facing young Kiwis
NZ's biggest philanthropic effort will aid crucial studies. We look at three of them.
Big new food survey reveals our dark habits
Biggest survey of our food habits in a decade reveals we are a contradictory lot.