LifestyleYou’re not eating enough protein – here’s whyIt’s getting harder to know if we’re getting enough of the stuff - or even too much.01 Oct 10:58 PM
Lifestyle'Saved my life': Former Southland Stags prop's life-changing decisionDayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.01 Oct 10:07 PM
LifestyleWill TikTok's bizarre carrot hack really give you a tan?Can this really give you a natural glow? And is it healthy?28 Sep 05:00 PM
LifestyleFour signs you have a 'good relationship' with foodIf your relationship with food is a highly emotive one, it may be time to reassess it.18 Sep 06:00 PM
New ZealandElection 2023: National MP Dr Shane Reti says he wants to scrap Health Star Rating for foodReti raised the issue at a debate among political candidates in Auckland this afternoon.14 Sep 05:26 AM
PremiumPremiumLifestyleKiwi dietitian reveals what you need to know about CostcoOPINION: What has a year of bulk food buying done to Kiwis' health?31 Aug 09:19 PM
LifestyleAre you always grumpy and cold? This could be whyGot the grumps, feeling the cold and having trouble concentrating?29 Aug 07:04 AM
PremiumPremiumBusinessKiwi 'brain food' drink Ārepa gets another nod in new studyKiwi startup with Steven Adams on board scores win in nutrition study.23 Aug 01:25 AM
PremiumPremiumLifestyleThe diet that lets you eat everything - does it work?Most diets tell you what not to eat. This diet is about what you should eat.19 Aug 10:05 PM
LifestyleFeeling depressed? Just a handful of nuts could helpJust a few nuts could cut the risk of depression by almost a fifth.08 Aug 11:33 PM
PremiumPremiumLifestyleFrom sex to sounds: Seven ways to boost your brain powerTimes: Forget the supplements - eat well and have more sex instead.08 Aug 10:11 PM
PremiumPremiumLifestyleA gastroenterologist’s guide to resetting your gut healthTelegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.06 Aug 11:22 PM
PremiumPremiumLifestyleThree easy ways to eat more seeds and boost your heart healthTelegraph: Simple ideas and recipes for upping your seed intake.03 Aug 09:40 PM
LifestyleInfluencer dies of 'malnutrition' after eating fruit-only dietZhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.02 Aug 12:16 AM
LifestyleVegetarian men 50pc more likely to break a hip than meat-eatersMen can suffer frailty if they stick to a vegetarian diet.01 Aug 01:00 AM
PremiumPremiumLifestyleHow to lose half a stone, according to a French nutritionistTelegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.31 Jul 09:37 PM
PremiumPremiumLifestyleWhy vitamin D is so important - and how to tell if you’re not getting enoughTelegraph: New research suggests vitamin D can protect against several serious conditions.02 Jul 08:16 PM
PremiumPremiumLifestyleCould biofortified 'super-veges' help us live longer, healthier lives?Telegraph: Biofortification may be a more palatable option for consumers than GE.21 Jun 08:53 PM
PremiumPremiumOpinionCarolyn HansenCarolyn Hansen: If you want a healthy body, it all starts with the mindThe lifestyle habits that matter most for a healthy body and healthy mind.12 May 05:00 PM
LifestyleWhat is 'fasted cardio' and should you try it?A-listers swear by exercising on an empty stomach. But can it really help you lose weight?15 Apr 02:00 AM
PremiumPremiumLifestyleThe four stages of changing your mindset to eat betterTaking a psychological approach to eating could mean never having to diet again.02 Jan 02:36 AM
PremiumPremiumLifestyleThe big breakfast myth – and why we get the first meal of the day all wrongTelegraph: 'A lot of the science about eating early in the day is becoming shakier.'11 Oct 11:00 PM
New ZealandSchool lunches: 'What even is that?' Mum's photo of daughter's supplied lunch leaves foul tasteDisgusted mum snaps photo of daughter's school lunch and asks: "what even is it."08 Sep 12:44 AM
New ZealandHealth expert slams Coca-Cola's sugar move in fizzy drink'Is this going to improve the health of the nation ... the answer is no,' professor says.27 May 05:30 AM
New ZealandLisa Carrington, Sophie Pascoe among new dames and knightsMore than 180 New Zealanders recognised in New Year honours.30 Dec 04:00 PM
BusinessLocal Focus: South Taranaki company taking menopause supplements to OzMenoMe is exporting menopause-symptom supplements to Australia.20 Dec 08:06 PM
TravelLuxury Wellness: World's best retreats to visit in 2022Try one of these incredible spots guaranteed to transform mind, body and spirit.11 Dec 04:00 PM
New Zealand'I'm hungry, I'm hungry': Patient left unfed for days after major surgeryShe says she lost 5kg after waiting five days for a feeding machine in hospital.11 Aug 05:00 PM
LifestyleEight ways you can lose weight for goodThese simple lifestyle changes can help you maintain a healthy weight this winter.20 Jul 01:47 AM
New ZealandGut bacteria under the microscope in New Zealand Covid vaccine studyNZ Covid vaccine study aims to uncover the links between diet and immune response.13 Jul 06:00 PM
OlympicsThe dangers of contraception in women's sportWelsh triathlete Issy Morris needs medical treatment unthinkable for most 22-year-olds.24 Apr 01:30 AM
New ZealandStrike three for Whale Oil blogger in new defamation rulingBankrupt blogger Cameron Slater found to have defamed public health experts.09 Mar 10:18 PM
New ZealandFood hardship in NZ children's early years revealed in studyAbout half the families in a study of 6000 children struggled to afford healthy food.09 Feb 08:26 PM
New ZealandFeeding hungry kids: Forward one step, back one stepAbout 640 schools will start getting free school lunches, but 1300 have lost free milk.25 Jan 04:00 PM
