
Why there's no such thing as 'good' or 'bad' foods
We often label foods as either healthy or unhealthy - here's why that's a mistake.
We often label foods as either healthy or unhealthy - here's why that's a mistake.
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
NY Times: There are thousands on the market, but few situations where they're beneficial.
Telegraph: Trends come and go, but the fundamental equation hasn’t changed.
There's no perfect diet - but there are a few basic principles you can follow.
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
"You’ll feel more alert, it will improve digestion and help prevent constipation."
Eating too much salt increases your risk of having a stroke or heart attack.
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
Studies reveal the surprising impact of these super-foods on your body.
Telegraph: A few simple swaps could help prevent the march of midlife spread.
There’s another category of beverage that pips these on the sugar front.
It helps our immune defences — but how much do you need and who is at risk of deficiency?
It’s getting harder to know if we’re getting enough of the stuff - or even too much.
Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.
Can this really give you a natural glow? And is it healthy?
If your relationship with food is a highly emotive one, it may be time to reassess it.
Reti raised the issue at a debate among political candidates in Auckland this afternoon.
Kiwi startup with Steven Adams on board scores win in nutrition study.
Most diets tell you what not to eat. This diet is about what you should eat.
Just a few nuts could cut the risk of depression by almost a fifth.
Times: Forget the supplements - eat well and have more sex instead.
Telegraph: Dr Saliha Mahmood-Ahmed is on a mission to improve our health through diet.
Telegraph: Simple ideas and recipes for upping your seed intake.
Zhanna Samsonova was described as a "walking skeleton" as she embraced a restrictive diet.
Men can suffer frailty if they stick to a vegetarian diet.
Telegraph: Keeping your weight down needn’t mean missing out, says Caroline Longmore.
Telegraph: New research suggests vitamin D can protect against several serious conditions.
Telegraph: Biofortification may be a more palatable option for consumers than GE.
The lifestyle habits that matter most for a healthy body and healthy mind.