The foods that fight inflammation
New York Times: Chronic inflammation can be a silent killer, but your diet can help.
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Latest fromNutrition
What we get wrong about ultra-processed foods
Here’s the most important reason UPFs are to blame for obesity and disease.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why coffee is also good for your muscles
Research suggests coffee may benefit muscle as well as the brain and heart.
The scientist who bans ultra-processed food at home
Times: Nutritionist Federica Amati may run the healthiest household in Britain.
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Is MSG really bad for your health?
Do you have a vague sense MSG is unhealthy, but you’re not sure why?
Will taking a magnesium supplement help your anxiety? TikTok seems to think so
A naturopath helps simplify the online discourse around magnesium and its benefits.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Why you should be adding more cucumber to your diet
A new social media trend is driving demand for cucumbers around the world.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.
Opinion: 'Tadpole water' sounds gross but could be good for you
Adding chia seeds to your water to support weight loss may not be that far-fetched.
Four foods to avoid if you have high blood pressure
Telegraph: The foods to cut down on to reduce your risk.
The symptoms of high cholesterol - and how to know if it’s ‘good’ or ‘bad’
High cholesterol might be symptomless, but it's a silent risk factor for heart disease.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
Who needs to go gluten-free – and who doesn’t
Telegraph: Going gluten-free might seem healthy, but it’s only essential for some.
Why, exactly, are ultra-processed foods so hard to resist? This study is trying to find out
NY Times: Why is it so easy to overeat so many ultra-processed foods?
Three key supplements for strong heart health
Telegraph: Should we take supplements for our heart? A cardiovascular scientist weighs in.
Why seeds are the most underrated superfood
Here's how to add seeds like pumpkin, hemp and chia to your diet.
Orthorexia: When healthy eating becomes dangerous
Telegraph: What are the signs and how can it be treated?
From poison apples to superfoods: The evolution of tomatoes
New York Times: Tomatoes, once deemed toxic, are now considered a superfood.
The risks and side effects of weight-loss jabs (and they’re not all bad)
Drugs like Ozempic are getting so much hype. What are the negative and positive effects?
Seven simple diet rules that every 40-something should follow
Telegraph: What we eat in midlife has a significant impact on how we age, research shows.
Should ultra-processed foods come with a cigarette-style warning?
Some scientists think ultra-processed food needs to be treated in the same way as tobacco.
Are artificial sweeteners safer than sugar?
New York Times: How to weigh up their potential benefits and risks.
Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
Is a fibre supplement just as good as fibre from food?
New York Times: What fibre supplements can and can’t do for your health.
What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
‘A perfect storm’: How the pandemic affected eating disorders throughout NZ
'We need to take it seriously.'