Latest from Nutrition

Junk food fail: Just how unhealthy are NZ’s school tuck shops?

Our intermediate and secondary schools have received a fail grade for healthy menus.

The five foods that every midlife man and woman should be adding to their weekly shop

Telegraph: Our needs change as we age – here are five foods to help you thrive after 50.

I'm a nutritionist - here's what I eat in a day

Our age, gender, exercise level and ability to absorb nutrients are among diet factors.

Switching to decaf coffee? Here are the pros and cons

Is there any point in going decaf?

Why you could end up toast from eating burnt food

Should you eat that burnt piece of toast?

Do people in ‘blue zones’ actually live longer?

New York Times: The premise is catchy, but some think it’s based on faulty data.

Four foods that could reduce the risk of colorectal cancer

A gastroenterologist shares small changes to create healthier habits.

World-first NZ study: Are baby food pouches really unhealthy for kids?

NZ researchers test claims baby food pouches are unhealthy – with surprising results.

What's the healthiest way to eat toast for breakfast?

Here's how to get the most out of your morning toast.

The heart-healthy diet hardly anyone is talking about

New York Times: How the DASH diet can significantly lower blood pressure.

Kiwi consumers being left in the dark over harmful fats in supermarket foods

Most food products sold in supermarkets don't disclose if they contain harmful trans-fats.

How healthy are apples?

New York Times: Does an apple a day really keep the doctor away?

Can an iron fish really help with mineral deficiency?

Iron deficiency is a common problem - could adding a 'lucky' fish to your food help?

Discover recipes to enhance health and sustainability without giving up meat

You don’t have to quit meat to help the planet.

Is Marmite healthy?

Despite its wholesome image, the spread is a byproduct of brewing beer.

Five signs you’re lacking in vital nutrients

Missing out on key vitamins can have consequences. Here’s what you can do about it.