OpinionWhat my daughter said to make me give up wine for goodAnnabel Jones found some unforeseen benefits in her relationships after ditching alcohol.11 Jul 05:24 AM
LifestyleShould I see a GP or a gynaecologist?Sexual health can be a tricky topic to bring up - which is why we called in the experts.10 Jul 02:25 AM
LifestyleWhy is it so hard to make healthy food choices?Knowing what's good for you doesn’t always result in healthier eating.10 Jul 12:55 AM
LifestyleWhat happens when you eat a 1960s diet for a week?Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.07 Jul 11:59 PM
New ZealandFocus: Heart drug funding pleaCardiologists are urging Pharmac to fund life-saving SGLT2 inhibitors for heart failure. Video / NZ HeraldWatch07 Jul 09:46 PM
LifestyleHow often should you really weigh yourself?Some suggest ditching self-weigh-ins altogether, but what does the evidence say?03 Jul 01:30 AM
LifestyleSix ways to eat well when you’re very busyTight on time? Here's how you can still eat healthy.02 Jul 11:18 PM
LifestyleThe benefits of a low-sugar diet, and the foods to eat and avoidIf you're confused about which sugars are healthy, here's a guide to the sweet stuff.30 Jun 03:31 AM
Entertainment‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion docoIrene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.26 Jun 03:43 AM
New ZealandFocus: Ministers announce $604 million health budget for cancer treatmentsMinisters announced the Government’s $604 million health budget to honour a National pre-election promise. Video / Mark MitchellWatch24 Jun 06:00 AM
LifestyleHow might ultra-processed foods affect our immune system?Often a cost-effective, convenient option in a busy world, but there may be a trade-off.20 Jun 12:32 AM
LifestyleThe nine health benefits of regular strength trainingYou don't need a six-pack to feel the benefits of strength training in later life.19 Jun 11:43 PM
LifestyleTwo Raw Sisters' dreamy green salad with toasted couscous and herb oilIt's perfect for work lunches, weeknight dinners or entertaining.19 Jun 05:00 PM
LifestyleWhy do I poo in the morning? A gut expert explainsWhat makes us poo when we do? Science has the answers.17 Jun 09:10 PM
LifestyleThe 10 health benefits of giving up alcoholWith Dry July coming up, here's why going dry will improve many aspects of your life.16 Jun 02:16 AM
LifestyleAre plant-based burgers really bad for your heart?New research has suggested plant-based meats can affect your heart health.14 Jun 12:04 AM
LifestyleAre vegan sausages bad for you?Stuffed with a litany of highly processed ingredients – should we be put off?13 Jun 12:31 AM
LifestyleHow Friday-night running became more popular than going out for a drinkMore people are ditching weekend pints in favour of the social run.09 Jun 03:25 AM
LifestyleHow probiotics can revolutionise our healthOur skin, immune system and mental health can all improve if we improve our microbiome.03 Jun 04:48 AM
LifestyleMaking these midlife lifestyle changes could prevent dementiaMidlife is proving a key period where intervention could prevent almost half of all cases.02 Jun 02:41 AM
LifestyleExplained: Do 'smart drugs' really boost your brain?Humans have long been searching for a 'magic elixir' to make us smarter.31 May 11:40 PM
LifestyleHow much saturated fat can you ‘get away’ with eating?A new study suggests athletes and regular exercisers can tolerate more than we think.25 May 03:32 AM
LifestyleThe anti-inflammatory diet guide: Foods, benefits and meal plansThe experts explain which foods to eat — and avoid — to tackle chronic inflammation.20 May 11:54 PM
New ZealandRunning booms as more Kiwis hit the pavementRun clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse WrightWatch13 May 01:16 AM
LifestyleNearly half of all cancer cases are linked to obesityStudy finds excess weight could be fuelling more than 30 types of the disease.11 May 06:15 AM
New ZealandRevealed: The foods most recalled over safety concernsUndeclared allergens in food were the leading cause for safety recalls last year.04 May 10:35 PM
LifestyleDoes this TikTok freezing hack make your bread healthier?Several recent TikToks have claimed that freezing bread actually makes it better for you.28 Apr 03:48 AM
LifestyleFour effective ways to reduce food waste at homeWasting food is a serious emergency around the world.22 Apr 12:45 AM
Lifestyle‘Put on your big girl pants’: Judy Bailey on overcoming loneliness as we get older'I hope I've got three or four good decades left in me!'21 Apr 09:00 PM
LifestyleAlcohol tolerance changes with age - how can you minimise the damage?If you think you can drink like a 20-year-old in your 60s, think again.14 Apr 04:02 AM
LifestyleWorld’s oldest man shares the secret to his longevityGuinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.06 Apr 09:21 PM
LifestyleHow much chocolate should my kid eat this Easter?A hollow egg or the whole basket? When it comes to kids, serving sizes matter.30 Mar 09:33 PM
LifestyleHow to ‘switch on’ your anti-ageing genes – and live longerLifestyle habits are intertwined with how our genes are expressed.24 Mar 04:25 AM
