
‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
Several recent TikToks have claimed that freezing bread actually makes it better for you.
Wasting food is a serious emergency around the world.
A nutritionist advises on how to thrive at each new stage of your life.
Fasting is the weight-loss method of choice these days – but is it healthy for you?
Deposits taken on the first stage or 180 units amount to around $100m of sales.
If you think you can drink like a 20-year-old in your 60s, think again.
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
Prioritising this act can make all the difference to your risk down the line.
With new studies revealing the reach of microplastics, scientists urge action.
Why we crave bad foods when we're doing a health reset - and what we can do about it.
OPINION: Physiotherapist goes in-depth on slouching.
Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?
Whole milk has become cool again — and a surprising demographic is driving sales.
Kiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey Fleming
Ever wondered why your partner sheds pounds faster – or slower – than you do?
Ensuring you're able to ask the right questions is key to getting the best care.
Reap the benefits practicing positive body appreciation can provide.
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Many people suffer from chronic pain; what are you able to do about yours?
The Oscar-winning actress downplayed critics' concerns after they raised health concerns.
Slow, gradual weight loss is more advantageous for your health in the long run.
They've received a lot of attention in recent months - here’s what the evidence says.
How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming
Both men and women can take steps to improve their preconception health.
Former pharmacy technician Sarah Leclerc talks about developing her DIY skin cream with a magic ingredient. Video / NZHerald
A guide on how to effectively transition your kid between screen time and real-time.
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.