'Sleeping on it' really does help - just ask the experts
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
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Latest fromHealth Tips
From Dai Henwood to Demi Moore: The week's best lifestyle and entertainment stories
Ten of the best lifestyle and entertainment stories to read this weekend.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
Why your people-pleasing could kill you in the end
Always saying yes might make you dependable, but it can also damage your health.
IV drips could be the next travel amenity. Should you give it a try?
Travellers are adding a new item to their itinerary; IV drips.
The seven techniques I tried to tame my anger (and protect my heart)
From burning letters to sensory spotting, here are some good tips to keep your cool.
How long do eggs really last? Everything you need to know
Fresh or foul? The egg lifespan from fridge to freezer and beyond.
Alcohol guide: Risks, benefits and its effect on your brain
Kiwis regularly exceed the recommended alcohol guidelines. What does this mean for health?
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
Lower blood pressure: It’s not which workout you choose, but how you do it
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Five practices that can improve your mid-life brain fog
Can you sharpen your middle-aged memory?
The truth about OCD – separating fact from fiction
OCD is a mental health condition that's often misunderstood. Here's what you need to know.
Are you drinking too much alcohol? Signs you need to cut down
Many of us are in denial about our alcohol intake. Here are the key warning signs.
How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Running booms as more Kiwis hit the pavement
Run clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse Wright
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.
Could eating less help you live longer?
Experts are studying if calorie restriction and fasting can increase longevity.
Eight expert tips to sleeping better during menopause
Getting sleep stress under control can make menopause considerably less miserable.
When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
When to worry about acid reflux
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
The four types of sleepers – and how each one can affect your health
Are you a napper or love a lie-in? Know what it means for your wellbeing.
'My PMS was so bad I wanted to die': Eric Clapton's daughter's 'hormonal rollercoaster'
Ruth Clapton diagnosed herself with PMDD – an extreme form of premenstrual syndrome.