Latest from Health Tips

The benefits of a low-sugar diet, and the foods to eat and avoid

If you're confused about which sugars are healthy, here's a guide to the sweet stuff.

How long does it really take to sober up?

Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.

What your heart rate can tell you about your fitness

How to make sense of all the data from fitness trackers.

Multivitamins: When you should - and shouldn’t - take them

Could taking unnecessary supplements actually do more harm than good? Experts weigh in.

Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache

OPINION: Why do I feel ashamed of having inherited a common neurological disorder?

Electric toothbrushes are better for your teeth - but the right technique matters more

'The most important thing is not so much the brush, but the brusher.'

4 ways to let go of grudges that can harm our health

Here’s how to release them and find peace.

Does stress cause ulcers?

New York Times: Stress alone doesn't directly cause ulcers, but it can exacerbate risks.

What you should – and shouldn’t – do two hours before you want to sleep

From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?

Why caffeine can make you anxious

New York Times: Here’s why and what you can do about it.

ADHD and sleep problems: The complete guide

Telegraph: Many people with ADHD often have sleep difficulties.

Optimism is good for your health. But what if you're already too negative?

Whether you see the glass as half-full or half-empty affects your overall health.

How Friday-night running became more popular than going out for a drink

More people are ditching weekend pints in favour of the social run.

The health risks of being a skinny old person – and how to stay strong in your 70s and beyond

Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.

Coffee drinkers: Should you delay your morning caffeine hit?

NY Times: Some influencers say that doing so can offer benefits. We looked at the evidence

The five simple exercises that are crucial in midlife

Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.

The five simple tests that tell how well you’re ageing

It’s time to start future-proofing your body.

The heart health risks for midlife women – and how to beat them

Research reveals menopausal women could be at risk of cardiovascular illness.