Travel newsCycle syncing travel plans: Helpful tactic or waste of time?We ask experts about the benefits of factoring their period into their plans.31 Jan 02:30 AM
LifestyleNit good at all: Head lice frustrations driving rise in risky treatmentsParents are resorting to using kerosene, fly spray and flea treatment to get rid of nits.29 Jan 03:31 AM
LifestyleThe best food combinations to boost your gut healthA nutritionist runs through all the food pairings that benefit your microbiome.28 Jan 11:33 PM
PremiumPremiumRetailKiwi period care brand AWWA acquired by North American giantSomedays is the North American leader in natural period pain relief products.26 Jan 07:00 PM
LifestyleThe unloved root vegetable that improves your gut healthIt’s time to put this much-maligned vegetable on the menu.26 Jan 01:09 AM
Lifestyle‘Life-saver’: Women praise Kmart’s budget-friendly duplicate of $170 itemThe cheap gadget is quickly becoming a must-have for those dealing with period pain.25 Jan 11:24 PM
LifestyleCancer-fighting fibre essentials: Why your diet needs more than just proteinFibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.25 Jan 09:42 PM
LifestyleFull-fat, trim or oat: What milk really is good for you?From boosting mood to protecting bones, how does milk stack up against the alternatives?23 Jan 02:00 AM
PremiumPremiumLifestyleThe centuries-old, incredibly male quest to live foreverNew York Times: Despite historical failures, the pursuit of a longer life continues.21 Jan 09:00 PM
OpinionI was drinking 28 litres of fizzy drinks per week – this is why I quitOPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?21 Jan 02:27 AM
Lifestyle‘Clubbing necessity’: How Gen Z music lovers are making earplugs coolHearing loss affects one in six Kiwis - and it's expected one in four will suffer by 2050.20 Jan 11:00 PM
LifestyleWhat happens to your health if you stop having sex?Could not having sex be good for you or is it harmful to your overall wellbeing?20 Jan 03:39 AM
LifestyleWhat giving up bread really does for your healthShe ditched bread for a health reset. But can she give it up for good?18 Jan 11:44 PM
LifestyleEight myths about breakfast that scientists want to bustMany of us have given up on breakfast – but it’s time to reconsider.11 Jan 09:50 PM
LifestyleThe five ultra-processed foods cardiologists want you to avoidDiet fads may come and go, but no-joke rules about our heart health are clear to experts.28 Dec 02:00 AM
LifestyleOzempic ‘could help patients with Alzheimer’s’Experts believe role of the medication in reducing inflammation in the body is key.25 Dec 11:04 PM
LifestyleFive ways to manage your drinking habits this ChristmasHow to lessen the effects of the night before this party season.17 Dec 10:15 PM
LifestyleDrugs like ibuprofen can damage our gut liningAnti-inflammatory drugs like ibuprofen have been linked to serious health problems.10 Dec 04:04 AM
LifestyleSeven ways to ‘cure’ your hangoverLet go of myths like 'hair of the dog' – hangovers require a multifaceted approach.09 Dec 03:47 AM
Opinion‘Real danger’: The nostalgic Kiwi food item that should be bannedIt's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.25 Nov 01:21 AM
AnalysisAnalysis: What is methanol and how does it get into drinks and cause harm?ANALYSIS: Methanol poisoning can cause nausea, vomiting, and abdominal pain.23 Nov 11:43 PM
LifestyleThe deadly problem with quartz kitchen worktops – and what you should choose insteadCases of a fatal lung disease have risen among tradies working with engineered quartz.23 Nov 10:14 PM
LifestyleIs pesto actually healthy?Not all pestos are equal, here's everything you need to know about this condiment.19 Nov 04:00 AM
LifestyleMillionaire injects himself in attempt to ‘age backwards’. His face then ‘blows up’Bryan Johnson is known for outlandish health treatments to regain the body of a teenager.16 Nov 01:11 AM
LifestyleWhat are the health benefits of a five-minute evening walk?A short stroll late in the day is likely to have a positive impact on your body.10 Nov 09:08 PM
LifestyleWhy you may need to put your black spatula in the binAnother day, another toxin trying to kill us. This time, it might be in your spatula.10 Nov 03:12 AM
New ZealandPatients carried up stairs all week after hospital lift breaksThe only lift at Bay of Islands Hospital has been out of order since Saturday.07 Nov 09:58 PM
PremiumPremiumLifestyleOpinion: No one told me this would happen to my body in my 40sOPINION: A decline in strength as we age is little recognised and infrequently discussed.07 Nov 04:00 PM
Lifestyle‘Everyone just hates tampons’: Six Kiwi teens talk period productsTampons are dead – long live period underwear.04 Nov 12:00 AM
LifestyleCan apple cider vinegar really do wonders for your health?Studies have shown the elixir has many health benefits, but there are caveats.02 Nov 05:00 PM
LifestyleHow did halloumi become a health food?It’s packed with protein but loaded with salt - experts weigh in on the Cypriot cheese.31 Oct 04:21 AM
PremiumPremiumNew Zealand'Like the Sahara': Dust storm at new Napier subdivision not cyclone silt, council saysAbout 92,000 cubic metres of silt from Cyclone Gabrielle has been transported to the site.30 Oct 11:00 PM
LifestyleWhat happens to your body when you take a sip of caffeine?An expert explains the biological changes that begin with that morning tea or coffee.28 Oct 04:00 PM
LifestyleWhy people in their 30s and 40s are experiencing increased memory problemsThere's much more information and distractions coming in than ever before, expert says.27 Oct 01:24 AM
