These are the healthiest varieties of white rice
How much and which type should you eat to ensure you don’t pile on the pounds?
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I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Only 1 in 7 children are meeting global health guidelines, study finds
Kids are not moving as much as they should be, impacting healthy growth and development.
How the medicines we take to stay healthy are harming nature
Evidence shows that modern medicines present a growing threat to ecosystems globally.
Burger King ad featuring new mums post-birth ‘outrages men’
The ad campaign shows new mums tucking into a burger in hospital after giving birth.
Food, sleep, steps: Is tracking our health healthy?
Keeping track of what we eat and how much we sleep can be exhausting.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
What’s really behind the ADHD epidemic?
ADHD diagnoses are soaring among teenagers and adults.
Your gas stove could be making your asthma worse
Living in a household that uses gas can come with health implications. Here's what to do.
I’m a gastroenterologist. Here’s the surprising truth about gluten - Trisha Pasricha
A low FODMAP diet might relieve symptoms often mistaken for gluten sensitivity.
Who follows the carnivore diet in New Zealand?
OPINION: Jessica Persing's 3yo child is one of the carnivore community's younger members.
Still v sparkling water: Which one should you choose?
You probably have a preference. But is there any difference for your health?
Help! How can I get rid of the mould in my house?
Mould can easily get a grip on your home, which can have serious repercussions.
What drinking too much beer does to your sex life
Report finds football fans believe match day drinking culture is damaging their sex lives.
An agonising dilemma: When obesity prevents a joint replacement
NY Times: Discrimination or safety? Doctors refusing to operate on those with high BMIs.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
Chomping down bigtime: Fast-food giant expanding in NZ
New outlets across the country contributed to the New Zealand arm performing strong.
Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
The vegetables you should (and shouldn’t) bother eating
An expert explains which plants give us the best nutritional bang for our buck.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
What to do when your voice is still hoarse after a cold
Here's how to get your voice back to normal.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
Why a cup of coffee is really good for you
From boosting energy to reducing the risk of chronic diseases, coffee can do wonders.
Eye twitches and ulcers: 7 signs of stress to look out for
What happens to our bodies when we're stressed?
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
'Life is precious': Suzy Cato's wake-up call after health scare
The entertainer can’t emphasise enough the importance of putting wellbeing first.
Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
Snug but unsafe: How your heater may be harming your health
There are endless ways to heat your home, but not all of them are made equal.
Should you wash your fruits and vegetables in the dishwasher?
A viral TikTok hack has individuals using dishwashers to clean their fresh produce.
How swapping bacon for beans could cut dementia risk by 25%
Research finds 'significant association' between processed red meat and cognitive decline.
What your nails can tell you about your health
Keep an eye on your nails – they’re important indicators of potential health issues.