Latest from Fitness

Watch: Fitness influencers slammed for 'disgusting' act

'This is the exact reason why people are scared to go to the gym.'

Why hidden 'skinny fat' is worse for your health than flab

Telegraph: People who appear slim may have as much internal fat as visibly obese people.

Running v walking: Which is better for long-term health?

NY Times: They’re both beneficial physically and mentally, but there’s a clear winner.

Solo pilgrimage in Canada: just you, your thoughts and a 700km trail

Have yourself a 'Wild' Reese Witherspoon moment - Canadian style.

Les Mills CEO throws in the sweat towel

Clive Ormerod reflects on his six years at the global fitness group.

At 56, I lost 16kg with weight training and a high-protein diet

Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.

Your activewear could be leaching toxic chemicals — here's what to do

Your favourite leggings or sports bra might be doing you more harm than good.

How to lose 3kg by Christmas and head into 2024 feeling good

Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.

Which is healthier: office life or working from home?

Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.

'Use it or lose it': The eight exercises to tackle arthritis at home

Telegraph: Got sore joints or a niggly back? It's time to get moving.

Doctors told me I was heading for diabetes - here’s what I did

Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.

How to get the most out of your daily walk

Walking is a great exercise for mental and physical health - here's how to make it better.

Power trip: How to get strong, toned arms at any age

Telegraph: Strength training and nutrition are key, experts say.

Healthy 29yo woman diagnosed with 3 different cancers: 'Wake-up call'

After battling 3 gynaecological cancers, Kate Wightman wants to make a difference.

How I went from sweating in bed with self-loathing to running a marathon

Telegraph: Bryony Gordon's health U-turn began with a walk.

Fascia value: The tissue that connects our muscles may be key to better health

NY Times: Until recently, doctors thought fascia was just packaging for other body parts.