Beatty Ave Fitness: Sacrificing a little sleep for better health
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At 97, the first lady of fitness is her own best advertisement
New York Times: Healthy living pioneer Elaine LaLanne is a model for aging well.
How to get fit and stick with it
OPINION: Peloton star Ben Alldis shares his tips for maintaining a healthy lifestyle.
Five essential balance exercises you should be starting now
Telegraph: Singer Elton John’s fall has highlighted a huge challenge for older people.
Harry Potter star flaunts buff transformation
Daniel Radcliffe showed off his buff physique in the finale of his show Miracle Workers.
What this menopause doctor does every day to stay healthy
Telegraph: Dr Alice Duffy outlines her daily routine.
How I lost my ‘dad bod’ in just 10 weeks
Telegraph: When Gareth Davies hit 101kg, he knew he had to act.
The 10 best exercises to burn calories fast
Telegraph: Looking for maximum burn? Here's how the numbers stack up.
‘I have a stronger and leaner body than before I had my three kids’
Telegraph: Mum-of-three Carly Hesp runs through her post-Covid fitness plan.
Can drinking too much water kill you?
Drinking too much water can result in hyponatraemia - and sometimes death.
The 10,000 steps debate – and how many you should really do
Telegraph: A new study suggests our daily target could be lower than previously thought.
From sex to sounds: Seven ways to boost your brain power
Times: Forget the supplements - eat well and have more sex instead.
Could lifting weights be the secret to better skin?
New study shows resistance workouts are “surprisingly" good for your skin.
How you should change your workout once you hit 40
New York Times: Making a few mid-life tweaks can set you up for long-term mobility.
Too busy to exercise? Here’s how to meet your targets in just two days
Telegraph: Expert tips and tricks for 'weekend warriors'.
Yoga is seriously good for your body and mind. Here’s why
Telegraph: Looking for a reason to give yoga a try? Read on.
Sydney open-air gym becomes unexpected attraction for NSFW piece of equipment
North Bondi's open-air gym has become an unexpected tourist attraction.
Brown Pride - a hub for music, haircuts, threads and fitness
Johnnie Timu says Brown Pride aims to bring holistic wellbeing to his community.
Training for a marathon? Here’s how to build a solid foundation
New York Times: The process can be intimidating, but following a clear plan helps.
Planking is a miracle exercise - but only if you get it right
The popular exercise can work wonders - but it's not one-plank-fits-all.
The simple home workouts ‘better for your blood pressure than jogging’
Telegraph: Isometric exercises are best for preventing hypertension, study finds.
Weight loss in a week: Lose nearly 2kg in 7 days by following these simple steps
Whittle down your middle in no time with this simple plan that anyone can do at home.
Uncoordinated? Don’t worry, you can still be an athlete
New York Times: Many people avoid physical activity because they see themselves as clumsy.
A 20-minute boxing workout to build strength and endurance
New York Times: One short workout can help you build fitness and ward off injuries.
Stealth health: The office workout your boss won’t realise you’re doing
Telegraph: Here's how to deskercise, without drawing a crowd.
Tai chi is a workout for the brain and body. Here’s how to get started
NY Times: Tai chi is often cited as one of the world’s most popular physical activities.
Midlife fitness: ‘I lost two stone and eased my chronic pain’
Telegraph: Ten months into her health kick, Caron Pollard feels like a 'different person'.
How to get a six-pack in your 40s
Telegraph: An Olympic champion shares her tried-and-tested formula.
The hard truth: Why every man should 'sexercise'
Men who do just 3 minutes of strength work may be far more responsive in the bedroom.
I tried the hottest A-list Hollywood workout – and was surprised by the results
Telegraph: The slow-intense workout that much of Hollywood swears by.
Can I beat Mark Zuckerberg in the Murph fitness challenge?
Times: When Hannah Evans saw Zuckerberg's sweaty Insta post, she fired up.
Tama Potaka: There were only 3 sports you could play — rugby, rugby or rugby
National's Tama Potaka likes to keep physically and mentally agile.
How I lost 8kg without putting myself through hell
Telegraph: Belinda Jones, 52, wanted her health kick to last. Here's what she did.