Latest from Fitness

Les Mills job cuts as customers ditch online workouts

Half of the gym giant's workforce is based in New Zealand.

Hawke’s Bay fitness couple's health secrets: 'There are no bad foods, just bad portions'

'We don’t restrict ourselves to the point of being unhappy. We all get cravings.'

Step change: How to lose 1kg a fortnight by walking

Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.

The six fitness myths that drive a personal trainer crazy

No, you don’t need to stretch before exercise and weights won’t make you bulky.

Chow down: Seven snacks that are way healthier than you think

Check out seven healthy snacks to munch on throughout the day.

Five exercises you probably hate, and why you should do them anyway

New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.

Pacific obesity crisis: When big is no longer beautiful

A recent study reveals 9 of 10 countries with the most obese people are in the Pacific.

Can losing weight increase your risk of cancer?

Being overweight is linked to many health issues – but what about losing weight?

The best ways to banish belly fat for men and women

Telegraph: Science-backed tips for shrinking your waistline and boosting your health.

Fans warn influencer after concerning photo raises alarm

Sophie Guidolin's followers did not shy away from raising an alarm over the photo.

The number one trick to keeping your health and well-being on track

Tips from a Kiwi personal trainer on how to make simple changes for lasting wellness.

Nine things to do in Auckland this weekend and beyond

There's something on for everyone this weekend in Tāmaki Makarau.

Stuck in a workout rut? A personal trainer’s guide to exercise routine

Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.

Gym's brutal crackdown on fitness influencers

Those wanting to create fitness content at the gym will have to front up to do so.

Run the tub: Could a hot bath be as beneficial as a jog?

If you're having trouble exercising, heat therapy can be your gateway to healthier habits.

Top nine reasons for dodging exercise (and why they don't stack up)

New York Times: No shame - we've all been there. Here's how to get off the couch.