LifestyleYour own two feetWhat's the best footwear to run in? Danny Rose investigates whether less is more.26 Mar 09:00 PM
LifestyleFinding fitness on the webJump off the couch. A workout is only as far away as your computer screen, writes Susan Edmunds.26 Mar 01:00 AM
SportGet your skates onWith more than a few nerves at play, Diana Clement laces up for roller derby training.19 Mar 04:30 PM
LifestyleStretch out to someoneLiz Dickinson steps on the dating treadmill and finds singles fitness events can be fun.14 Mar 09:00 PM
New ZealandKey to mental fitness - work the brainScientist says that exercise is the key to mental fitness.12 Mar 04:30 PM
LifestyleAlive on the ocean waveSusan Edmunds takes to the water with a surf school - and manages to do without Piha Rescue.11 Mar 04:30 PM
TravelBolivia: Holiday thrills on highway to hellBolivia's infamous Death Road is an unlikely must-do for bike-riding gringos, writes Grant Dyson.09 Mar 04:30 PM
LifestyleWhat to wear when you're working outThrow out the trackpants and try some new workout gear to really get you moving, writes Diana Clement.07 Mar 04:30 PM
TravelWaitakeres: Walk out westAncient forests and waterfalls are all part of a short trek through the Waitakeres, writes Danielle Wright.06 Mar 04:30 PM
Lifestyle<i>Gill South</i>: Going to great lengths for a jogGill South opts for water-borne fitness without getting her head wet.27 Feb 11:00 PM
LifestyleCycling to stay putDiana Clement takes on the hills and valleys of the fixed-wheel bike at a specially choreographed spin class.27 Feb 04:30 PM
LifestyleWellington's Round the BaysPhotos from today's event in the capital. <p><P><i><B>Did you participate or watch the runners?</B><br> <a href="http://dynamic.nzherald.co.nz/feedback/ugcemail.cfm">Send us your photos and we will publish a selection of the best images.</i></a></p> 20 Feb 12:13 AM
New ZealandBike to the office and enjoy a free feedBribed with a free breakfast, many people will be leaving their cars in the garage and choosing to cycle to work today for National Go By Bike Day.15 Feb 04:30 PM
LifestyleLiving the surf lifestyle needs dedicationSurfing is an ideal sport to improve your fitness, but it can take over your life. Susan Edmunds finds out more.14 Feb 04:30 PM
TravelVictoria: Exploring a coastal wildernessExperience one of the world's best drives on foot, writes Josie Stanford.07 Feb 05:00 PM
LifestyleSetting the wheels in motionExercise, fresh air and new perspectives await those who venture on to Auckland's off-road cycleways, writes Kirsten Warner.04 Feb 11:00 PM
Lifestyle<i>Gill South</i>: Ripe for a summer detoxGill South gets the lowdown on natural ways to improve your health and finds exercise is still number one.04 Feb 05:00 PM
TravelCoromandel: A trail of funBronwyn Sell enjoys a girls' weekend away with a difference - a walk and wine in the Coromandel's Kauaeranga Valley.04 Feb 04:30 PM
LifestyleGet fit on summer weekends at the beachMake the most of trips to the coast and get some exercise between relaxing, writes Susan Edmunds.28 Jan 04:30 PM
LifestyleGet the kids into actionThis year's Weet-Bix Tryathlon series kicks off on February 6 in Hamilton. Diana Clement, whose own children took part last year, offers advice aimed at both young and older readers on how to get the best out of the event.21 Jan 04:30 PM
WorldNauru tops obesity leaguePacific island nations now occupy the top seven places in the World Health Organisation's global obesity rankings.26 Dec 06:18 AM
Lifestyle'Tis the season to self indulgeHere are a few tips to ensure you don't fritter away your fitness during the silly season. By Susan Edmunds.18 Dec 09:00 PM
LifestyleSix of the best: Spots to walk off Christmas dinnerGet off the couch. You know you'll feel better, especially when you can come home to leftovers and a lie down.18 Dec 04:30 PM
TravelWaiheke: Slow down to sight-seeCycling around Waiheke is a good way to take your time and really experience what the island has to offer, writes Kirsten Warner.18 Dec 04:30 PM
LifestyleJust one in three Australians will be 'healthy weight' by 2025Figures to be released at an obesity summit today indicate 72 per cent of Australians aged over 25 will have a weight problem in 2025.07 Dec 09:00 PM
LifestyleThe secrets of long lifeThe quest may no longer be for the elixir of immortality but with an ageing population there is increased awareness of what it takes to live long and well, writes Dionne Christian.07 Dec 12:00 AM
