LifestyleFive of the best: Climbing wallsClimbing the walls this school holidays? Get them out climbing real ones instead at supervised walls around the region.16 Apr 05:30 PM
LifestyleGetting back in the saddleJoining a cycling group is a fun way to stay motivated when it comes to exercise, writes Diana Clement.16 Apr 12:00 AM
New ZealandAnguish over delayed obesity surgeryAngelique Jurd was terrified she would rapidly regain weight she had to lose to have obesity surgery.14 Apr 05:30 PM
LifestyleIs Auckland bad for your kids?One in five children is overweight; one in 12 is obese, and kids in urban areas are walking to school less.13 Apr 08:30 PM
LifestylePutting some muscle into itStrength training has many health benefits, plus it gives you that lovely lean toned look and increases your metabolism, writes Susan Edmunds.10 Apr 10:00 PM
TravelMangere: Fun in unexpected placesDiana Clement heads to Mangere Bridge for a day of cycling and fresh air in a lovely rural-type setting.02 Apr 05:30 PM
LifestyleYour own two feetWhat's the best footwear to run in? Danny Rose investigates whether less is more.26 Mar 09:00 PM
LifestyleFinding fitness on the webJump off the couch. A workout is only as far away as your computer screen, writes Susan Edmunds.26 Mar 01:00 AM
SportGet your skates onWith more than a few nerves at play, Diana Clement laces up for roller derby training.19 Mar 04:30 PM
LifestyleStretch out to someoneLiz Dickinson steps on the dating treadmill and finds singles fitness events can be fun.14 Mar 09:00 PM
New ZealandKey to mental fitness - work the brainScientist says that exercise is the key to mental fitness.12 Mar 04:30 PM
LifestyleAlive on the ocean waveSusan Edmunds takes to the water with a surf school - and manages to do without Piha Rescue.11 Mar 04:30 PM
TravelBolivia: Holiday thrills on highway to hellBolivia's infamous Death Road is an unlikely must-do for bike-riding gringos, writes Grant Dyson.09 Mar 04:30 PM
LifestyleWhat to wear when you're working outThrow out the trackpants and try some new workout gear to really get you moving, writes Diana Clement.07 Mar 04:30 PM
TravelWaitakeres: Walk out westAncient forests and waterfalls are all part of a short trek through the Waitakeres, writes Danielle Wright.06 Mar 04:30 PM
Lifestyle<i>Gill South</i>: Going to great lengths for a jogGill South opts for water-borne fitness without getting her head wet.27 Feb 11:00 PM
LifestyleCycling to stay putDiana Clement takes on the hills and valleys of the fixed-wheel bike at a specially choreographed spin class.27 Feb 04:30 PM
LifestyleWellington's Round the BaysPhotos from today's event in the capital. <p><P><i><B>Did you participate or watch the runners?</B><br> <a href="http://dynamic.nzherald.co.nz/feedback/ugcemail.cfm">Send us your photos and we will publish a selection of the best images.</i></a></p> 20 Feb 12:13 AM
New ZealandBike to the office and enjoy a free feedBribed with a free breakfast, many people will be leaving their cars in the garage and choosing to cycle to work today for National Go By Bike Day.15 Feb 04:30 PM
LifestyleLiving the surf lifestyle needs dedicationSurfing is an ideal sport to improve your fitness, but it can take over your life. Susan Edmunds finds out more.14 Feb 04:30 PM
TravelVictoria: Exploring a coastal wildernessExperience one of the world's best drives on foot, writes Josie Stanford.07 Feb 05:00 PM
LifestyleSetting the wheels in motionExercise, fresh air and new perspectives await those who venture on to Auckland's off-road cycleways, writes Kirsten Warner.04 Feb 11:00 PM
Lifestyle<i>Gill South</i>: Ripe for a summer detoxGill South gets the lowdown on natural ways to improve your health and finds exercise is still number one.04 Feb 05:00 PM
TravelCoromandel: A trail of funBronwyn Sell enjoys a girls' weekend away with a difference - a walk and wine in the Coromandel's Kauaeranga Valley.04 Feb 04:30 PM
LifestyleGet fit on summer weekends at the beachMake the most of trips to the coast and get some exercise between relaxing, writes Susan Edmunds.28 Jan 04:30 PM
LifestyleGet the kids into actionThis year's Weet-Bix Tryathlon series kicks off on February 6 in Hamilton. Diana Clement, whose own children took part last year, offers advice aimed at both young and older readers on how to get the best out of the event.21 Jan 04:30 PM
