TravelBolivia: Holiday thrills on highway to hellBolivia's infamous Death Road is an unlikely must-do for bike-riding gringos, writes Grant Dyson.09 Mar 04:30 PM
LifestyleWhat to wear when you're working outThrow out the trackpants and try some new workout gear to really get you moving, writes Diana Clement.07 Mar 04:30 PM
TravelWaitakeres: Walk out westAncient forests and waterfalls are all part of a short trek through the Waitakeres, writes Danielle Wright.06 Mar 04:30 PM
Lifestyle<i>Gill South</i>: Going to great lengths for a jogGill South opts for water-borne fitness without getting her head wet.27 Feb 11:00 PM
LifestyleCycling to stay putDiana Clement takes on the hills and valleys of the fixed-wheel bike at a specially choreographed spin class.27 Feb 04:30 PM
LifestyleWellington's Round the BaysPhotos from today's event in the capital. <p><P><i><B>Did you participate or watch the runners?</B><br> <a href="http://dynamic.nzherald.co.nz/feedback/ugcemail.cfm">Send us your photos and we will publish a selection of the best images.</i></a></p> 20 Feb 12:13 AM
New ZealandBike to the office and enjoy a free feedBribed with a free breakfast, many people will be leaving their cars in the garage and choosing to cycle to work today for National Go By Bike Day.15 Feb 04:30 PM
LifestyleLiving the surf lifestyle needs dedicationSurfing is an ideal sport to improve your fitness, but it can take over your life. Susan Edmunds finds out more.14 Feb 04:30 PM
TravelVictoria: Exploring a coastal wildernessExperience one of the world's best drives on foot, writes Josie Stanford.07 Feb 05:00 PM
LifestyleSetting the wheels in motionExercise, fresh air and new perspectives await those who venture on to Auckland's off-road cycleways, writes Kirsten Warner.04 Feb 11:00 PM
Lifestyle<i>Gill South</i>: Ripe for a summer detoxGill South gets the lowdown on natural ways to improve your health and finds exercise is still number one.04 Feb 05:00 PM
TravelCoromandel: A trail of funBronwyn Sell enjoys a girls' weekend away with a difference - a walk and wine in the Coromandel's Kauaeranga Valley.04 Feb 04:30 PM
LifestyleGet fit on summer weekends at the beachMake the most of trips to the coast and get some exercise between relaxing, writes Susan Edmunds.28 Jan 04:30 PM
LifestyleGet the kids into actionThis year's Weet-Bix Tryathlon series kicks off on February 6 in Hamilton. Diana Clement, whose own children took part last year, offers advice aimed at both young and older readers on how to get the best out of the event.21 Jan 04:30 PM
WorldNauru tops obesity leaguePacific island nations now occupy the top seven places in the World Health Organisation's global obesity rankings.26 Dec 06:18 AM
Lifestyle'Tis the season to self indulgeHere are a few tips to ensure you don't fritter away your fitness during the silly season. By Susan Edmunds.18 Dec 09:00 PM
LifestyleSix of the best: Spots to walk off Christmas dinnerGet off the couch. You know you'll feel better, especially when you can come home to leftovers and a lie down.18 Dec 04:30 PM
TravelWaiheke: Slow down to sight-seeCycling around Waiheke is a good way to take your time and really experience what the island has to offer, writes Kirsten Warner.18 Dec 04:30 PM
LifestyleJust one in three Australians will be 'healthy weight' by 2025Figures to be released at an obesity summit today indicate 72 per cent of Australians aged over 25 will have a weight problem in 2025.07 Dec 09:00 PM
LifestyleThe secrets of long lifeThe quest may no longer be for the elixir of immortality but with an ageing population there is increased awareness of what it takes to live long and well, writes Dionne Christian.07 Dec 12:00 AM
LifestyleFestive fitnessMark Walton-Cook offers a series of simple and sometimes surprising hints to help keep you trim throughout the party season.05 Dec 06:00 PM
LifestyleFind the right gym and stick with itIt's easy enough to join a gym - but it's much harder to get into the habit of actually going. Susan Edmunds has a few tips.04 Dec 09:00 PM
SportSix of the best: Public swimming poolsGet some exercise at an outdoor pool. Pack a picnic, take the kids and make a day of it.03 Dec 09:00 PM
LifestyleGetting back into exercise following injury or illnessExercise can help the rehabilitation process, writes Susan Edmunds.29 Nov 04:30 PM
LifestyleWalking 9.7km per week boosts brainpower, study findsFindings suggest walking is the best way of preserving both mental and physical health in old age.29 Nov 12:16 AM
LifestylePoints proOne mundane routine that this mother-of-two will never quite take to is restricting her diet in order to lose kilos of stored baby fat.24 Nov 03:00 AM
LifestyleA slim chance of successThere are moments in life when you feel the universe is telling you - as politely as possible - that you have become a Fat Bastard.23 Nov 09:20 PM
Lifestyle<i>Gill South</i>: Stretching out the tensionGill South tries out the gentle art of t'ai chi for total body relaxation.20 Nov 09:00 PM
LifestyleHigh tech runningDiana Clement discovers a nifty gadget to help her keep pace with her training for a half marathon.19 Nov 11:00 PM
LifestyleGet the boot in for fast fitnessDiana Clement donned military-style attire, rising at the crack of dawn to give the latest fitness craze a go.19 Nov 04:30 PM
