Lifestyle'Girth-quake' strikes Christchurch'Girth-quake' is the new catch-word in Christchurch to describe a growing issue of burgeoning waist-lines.31 May 07:03 PM
LifestylePersonal trainer lands himself in plus-sized stewA high-profile personal trainer inflames the plus-size model debate, saying he wouldn't trust one to save him in a fire.28 May 05:30 PM
LifestyleA highly visible solution for winter exerciseThe waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.27 May 05:30 PM
LifestyleHaving a ball as soccer clubs take offWith the All Whites' surprise World Cup success, it seems soccer awareness is on the rise. And kids and parents alike are loving it, writes Gill South.27 May 05:30 PM
EntertainmentBritney Spears' Glee guest appearance spurred workout frenzyHeather Morris did intense weight training before acting opposite Britney Spears in <i>Glee.</i>19 May 08:11 PM
LifestyleWeekend leisure: On pointe for fitnessBallet classes are popping up all over the country, and not just for children. Danielle Wright finds out what the fuss is about at dance class with Company Z founder Timothy Gordon.13 May 05:30 PM
Opinion<i>Gill South</i>: Boxing cleverGill South puts hand in glove to learn the ropes at David Tua's former training hangout.09 May 09:30 PM
EmploymentWalk your way to business successTaking a coaching session outdoors is great for the body as well as the mind, as Danielle Wright discovers on a walk with ilume's Raechel Ford.30 Apr 06:00 PM
Opinion<i>Gill South</i>: At the core of the matterGill South tries out a new form of exercise in a bid to strengthen her abdomen and increase her flexibility.24 Apr 10:00 PM
LifestyleGet your stress levels under controlIf it's not successfully managed, stress can lead to greater problems, writes Susan Edmunds.24 Apr 02:00 AM
LifestyleFusion fitnessThere's a lot to be said for an exercise class with a philosophy of gain without pain, writes Megan Otto.23 Apr 02:00 AM
LifestyleWeekend leisure: Conquering the slippery slopesOvercoming her fears was easier than Joelle Thomson imagined in her wildest downhill nightmares, thanks to a top Auckland ski instructor.16 Apr 05:30 PM
LifestyleFive of the best: Climbing wallsClimbing the walls this school holidays? Get them out climbing real ones instead at supervised walls around the region.16 Apr 05:30 PM
LifestyleGetting back in the saddleJoining a cycling group is a fun way to stay motivated when it comes to exercise, writes Diana Clement.16 Apr 12:00 AM
New ZealandAnguish over delayed obesity surgeryAngelique Jurd was terrified she would rapidly regain weight she had to lose to have obesity surgery.14 Apr 05:30 PM
LifestyleIs Auckland bad for your kids?One in five children is overweight; one in 12 is obese, and kids in urban areas are walking to school less.13 Apr 08:30 PM
LifestylePutting some muscle into itStrength training has many health benefits, plus it gives you that lovely lean toned look and increases your metabolism, writes Susan Edmunds.10 Apr 10:00 PM
TravelMangere: Fun in unexpected placesDiana Clement heads to Mangere Bridge for a day of cycling and fresh air in a lovely rural-type setting.02 Apr 05:30 PM
LifestyleYour own two feetWhat's the best footwear to run in? Danny Rose investigates whether less is more.26 Mar 09:00 PM
LifestyleFinding fitness on the webJump off the couch. A workout is only as far away as your computer screen, writes Susan Edmunds.26 Mar 01:00 AM
SportGet your skates onWith more than a few nerves at play, Diana Clement laces up for roller derby training.19 Mar 04:30 PM
LifestyleStretch out to someoneLiz Dickinson steps on the dating treadmill and finds singles fitness events can be fun.14 Mar 09:00 PM
New ZealandKey to mental fitness - work the brainScientist says that exercise is the key to mental fitness.12 Mar 04:30 PM
LifestyleAlive on the ocean waveSusan Edmunds takes to the water with a surf school - and manages to do without Piha Rescue.11 Mar 04:30 PM
