OpinionWendyl NissenWendyl Nissen: Hairy to weary at walkers' dairyDodging death and rescuing dogs is all part of a day's hike for Wendyl Nissen.09 Jul 09:30 PM
Opinion<i>Gill South</i>: Unleash your inner tiger with burlesque classesBurlesque won't make you fit but it's a good way to escape your comfort zone, discovers Gill South.03 Jul 09:30 PM
LifestyleNot just for kids: Find a fitness playground near youParks aren't just for the children, with many offering exercise equipment to keep all ages happy, writes Susan Edmunds.01 Jul 05:30 PM
Opinion<i>Jim Eagles:</i> Keeping active while abroadWhether you get fat and flabby while you're travelling rather depends what sort of trip you're on.27 Jun 09:30 PM
SportA fit family is a happy familyPut on your cycling shorts or football boots and have some quality family time. By Diana Clement.27 Jun 05:30 PM
Opinion<i>Gill South</i>: Poised for fine movementMoving as a child does is a key step to good posture. Gill South learns the Alexander Technique.26 Jun 09:30 PM
FootballSunday DIY: Score with your own backyard soccerA simple construction out of pipe and netting can create hours of fun for the active family. By Greig Morgan.25 Jun 05:30 PM
Opinion<i>Gill South</i>: Shaking things up a bitAs a form of cardio exercise it doesn't get much more fun than Zumba, writes Gill South.19 Jun 09:30 PM
LifestyleExercise with a pocket trainerTechonology need not make you lazy. Susan Edmunds rates the iPhone apps that will have you working up a sweat.19 Jun 05:30 PM
New ZealandCouncil rejects nude running pleaA fitness fan wants designated areas where naturists can run and cycle in the buff.18 Jun 05:30 PM
LifestyleGetting fit doesn't cost a fortuneEven your phone can be your friend when fighting the flab. By Susan Edmunds.12 Jun 05:30 PM
LifestyleAuckland Marathon run-downYou've bought your Auckland Marathon ticket, now what? Danielle Wright finds out it's not just a case of throwing on a pair of shoes, running is a skill to be learned.10 Jun 11:00 PM
LifestyleFrom the ground upDiana Clement has her running style checked out - and is surprised by what the experts find is causing her aches and pains.05 Jun 02:00 AM
SportHead indoors to play sportsWhen it's cold and wet outside, indoor sports arenas come into their own, writes Susan Edmunds.03 Jun 06:00 PM
Lifestyle'Girth-quake' strikes Christchurch'Girth-quake' is the new catch-word in Christchurch to describe a growing issue of burgeoning waist-lines.31 May 07:03 PM
LifestylePersonal trainer lands himself in plus-sized stewA high-profile personal trainer inflames the plus-size model debate, saying he wouldn't trust one to save him in a fire.28 May 05:30 PM
LifestyleA highly visible solution for winter exerciseThe waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.27 May 05:30 PM
LifestyleHaving a ball as soccer clubs take offWith the All Whites' surprise World Cup success, it seems soccer awareness is on the rise. And kids and parents alike are loving it, writes Gill South.27 May 05:30 PM
EntertainmentBritney Spears' Glee guest appearance spurred workout frenzyHeather Morris did intense weight training before acting opposite Britney Spears in <i>Glee.</i>19 May 08:11 PM
LifestyleWeekend leisure: On pointe for fitnessBallet classes are popping up all over the country, and not just for children. Danielle Wright finds out what the fuss is about at dance class with Company Z founder Timothy Gordon.13 May 05:30 PM
Opinion<i>Gill South</i>: Boxing cleverGill South puts hand in glove to learn the ropes at David Tua's former training hangout.09 May 09:30 PM
EmploymentWalk your way to business successTaking a coaching session outdoors is great for the body as well as the mind, as Danielle Wright discovers on a walk with ilume's Raechel Ford.30 Apr 06:00 PM
Opinion<i>Gill South</i>: At the core of the matterGill South tries out a new form of exercise in a bid to strengthen her abdomen and increase her flexibility.24 Apr 10:00 PM
LifestyleGet your stress levels under controlIf it's not successfully managed, stress can lead to greater problems, writes Susan Edmunds.24 Apr 02:00 AM
LifestyleFusion fitnessThere's a lot to be said for an exercise class with a philosophy of gain without pain, writes Megan Otto.23 Apr 02:00 AM
LifestyleWeekend leisure: Conquering the slippery slopesOvercoming her fears was easier than Joelle Thomson imagined in her wildest downhill nightmares, thanks to a top Auckland ski instructor.16 Apr 05:30 PM
