LifestyleWalk this way to make the most of itWalking is a good way to move from couch potato status to a regular exerciser. Walking can be an effective form of exercise if you approach it the right way, writes Susan Edmunds.28 Aug 05:30 PM
LifestyleFive of the best: Out of town bike ridesThe weather's on the up, so why not grab a buddy or three and head out on an out-of-town bike ride for some fresh air? 27 Aug 05:30 PM
TravelTauranga: Biking behind the scenesA tour of Tauranga by bicycle is a great way to explore the city and its surrounds, discovers Tristan Ogden.26 Aug 05:30 PM
LifestyleBoth divorce and marriage linked to weight gainIt's often said marriage makes you fat - but a new study has revealed that divorce can, too.23 Aug 07:41 AM
New ZealandBlogger, MP set to face-off in bike raceIn a year of mismatched and painful political races, tomorrow's is likely to be the silliest.20 Aug 01:17 AM
LifestyleBritish dame named 'Body of the Year'Dame Helen Mirren has beaten a bevy of other beauties to be named 'Body of the Year' in a poll.16 Aug 01:00 AM
OpinionGill South: The core of the matterMany women suffer from bladder control issues and avoid doing anything about it. Gill South seeks out a few simple solutions.14 Aug 09:30 PM
LifestyleMilitary boot camps for civilians prove popularThe South Korean army's twice-yearly courses offer basic military training and have proved a big hit with civilians.12 Aug 01:00 AM
LifestyleWeekend leisure: Brazil's great gameOnce outlawed in its origin country, capoeira is beautiful to behold. Melanie Cooper takes a look.05 Aug 05:30 PM
LifestyleDance fitness: Shaking it upStrap on your dancing shoes to get fit and have fun at the same time.03 Aug 11:00 PM
LifestyleShedding kilos 'virtually impossible' for the obesePhysiological adaptations make maintaining weight loss a real battle, says professor of medicine.02 Aug 04:30 AM
LifestyleStepping out: On the runBarefoot or 'natural' running has become a global trend. But is it merely a dangerous fad?27 Jul 02:00 AM
LifestyleJumping back in time for fun fitnessLook back to the 80s and rediscover some fun exercise options, writes Susan Edmunds.24 Jul 05:30 PM
LifestyleRide like the windSusan Edmunds gets tips on how to ratchet up her pedal power for road racing.17 Jul 05:30 PM
OpinionWendyl NissenWendyl Nissen: Hairy to weary at walkers' dairyDodging death and rescuing dogs is all part of a day's hike for Wendyl Nissen.09 Jul 09:30 PM
Opinion<i>Gill South</i>: Unleash your inner tiger with burlesque classesBurlesque won't make you fit but it's a good way to escape your comfort zone, discovers Gill South.03 Jul 09:30 PM
LifestyleNot just for kids: Find a fitness playground near youParks aren't just for the children, with many offering exercise equipment to keep all ages happy, writes Susan Edmunds.01 Jul 05:30 PM
Opinion<i>Jim Eagles:</i> Keeping active while abroadWhether you get fat and flabby while you're travelling rather depends what sort of trip you're on.27 Jun 09:30 PM
SportA fit family is a happy familyPut on your cycling shorts or football boots and have some quality family time. By Diana Clement.27 Jun 05:30 PM
Opinion<i>Gill South</i>: Poised for fine movementMoving as a child does is a key step to good posture. Gill South learns the Alexander Technique.26 Jun 09:30 PM
FootballSunday DIY: Score with your own backyard soccerA simple construction out of pipe and netting can create hours of fun for the active family. By Greig Morgan.25 Jun 05:30 PM
Opinion<i>Gill South</i>: Shaking things up a bitAs a form of cardio exercise it doesn't get much more fun than Zumba, writes Gill South.19 Jun 09:30 PM
LifestyleExercise with a pocket trainerTechonology need not make you lazy. Susan Edmunds rates the iPhone apps that will have you working up a sweat.19 Jun 05:30 PM
New ZealandCouncil rejects nude running pleaA fitness fan wants designated areas where naturists can run and cycle in the buff.18 Jun 05:30 PM
LifestyleGetting fit doesn't cost a fortuneEven your phone can be your friend when fighting the flab. By Susan Edmunds.12 Jun 05:30 PM
LifestyleAuckland Marathon run-downYou've bought your Auckland Marathon ticket, now what? Danielle Wright finds out it's not just a case of throwing on a pair of shoes, running is a skill to be learned.10 Jun 11:00 PM
LifestyleFrom the ground upDiana Clement has her running style checked out - and is surprised by what the experts find is causing her aches and pains.05 Jun 02:00 AM
SportHead indoors to play sportsWhen it's cold and wet outside, indoor sports arenas come into their own, writes Susan Edmunds.03 Jun 06:00 PM
