'Girth-quake' is the new catch-word in Christchurch to describe a growing issue of burgeoning waist-lines.

A high-profile personal trainer inflames the plus-size model debate, saying he wouldn't trust one to save him in a fire.

With the All Whites' surprise World Cup success, it seems soccer awareness is on the rise. And kids and parents alike are loving it, writes Gill South.

The waning light of winter should not mean the end of outdoor exercise, it just means you need to be a bit more prepared, writes Susan Edmunds.

Heather Morris did intense weight training before acting opposite Britney Spears in Glee.

Gill South puts hand in glove to learn the ropes at David Tua's former training hangout.

Taking a coaching session outdoors is great for the body as well as the mind, as Danielle Wright discovers on a walk with ilume's Raechel Ford.

Gill South tries out a new form of exercise in a bid to strengthen her abdomen and increase her flexibility.

If it's not successfully managed, stress can lead to greater problems, writes Susan Edmunds.

There's a lot to be said for an exercise class with a philosophy of gain without pain, writes Megan Otto.

Overcoming her fears was easier than Joelle Thomson imagined in her wildest downhill nightmares, thanks to a top Auckland ski instructor.

Climbing the walls this school holidays? Get them out climbing real ones instead at supervised walls around the region.

Joining a cycling group is a fun way to stay motivated when it comes to exercise, writes Diana Clement.

Strength training has many health benefits, plus it gives you that lovely lean toned look and increases your metabolism, writes Susan Edmunds.

Diana Clement heads to Mangere Bridge for a day of cycling and fresh air in a lovely rural-type setting.

What's the best footwear to run in? Danny Rose investigates whether less is more.

Jump off the couch. A workout is only as far away as your computer screen, writes Susan Edmunds.

Liz Light follows Auckland's Domain sculpture walk.

With more than a few nerves at play, Diana Clement laces up for roller derby training.

Liz Dickinson steps on the dating treadmill and finds singles fitness events can be fun.

Scientist says that exercise is the key to mental fitness.

Susan Edmunds takes to the water with a surf school - and manages to do without Piha Rescue.