LifestyleAn early path to good healthSet the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm16 Mar 11:33 PM
LifestyleWeekend leisure: Make like a movie starPaul Little investigates Bollywood moves in Auckland suburbs.09 Mar 05:00 PM
LifestyleExercise in Auckland: A grassy stroll in the citySince the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...26 Feb 04:30 PM
TravelEmpire State Building: Vertical challengeKevin Pilley looks on as the super-fit rise to the occasion.13 Feb 10:00 PM
LifestyleNever too old to playFamilies can get fit and have fun at the same time. But you need to set an example.13 Feb 04:30 PM
EntertainmentMy happy place: Anna HutchisonActor and avid runner, Anna Hutchison, shares her happy place with us.12 Feb 04:00 PM
OpinionHelen TwoseJog On: Getting off on the right foot Good shoes are an important part of keeping Helen Twose happily running.06 Feb 08:31 PM
LifestyleEva Mendes works hard for her curvesEva Mendes says her enviable body is the result of "consistent hard work".25 Jan 10:54 PM
New ZealandBikram yoga creator heads to NZBikram yoga founder's life mission is to share health benefits of techniques which saved the former weightlifter's crushed leg13 Jan 04:30 PM
LifestyleUh oh! Swimming freestyle in the slow laneIt was my freestyle, not my breaststroke, that got me into trouble at a harbourside public pool. 12 Jan 06:00 PM
OpinionHelen TwoseJog On: Achieve resolutions by walking (or running) the talkFitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane? 01 Jan 08:30 PM
LifestyleWeekend leisure: Surfing with a difference: let's go fly a kiteLibby Nicholson-Moon talks to two women about their unsual hobby.31 Dec 04:30 PM
OpinionWendyl NissenWendyl Nissen: First workout's the face reddenerWouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.18 Dec 08:30 PM
LifestyleEat naked, exercise outside for a bikini bodyDitch the gym, eat fresh food then get out and exercise in the sun this summer.08 Dec 10:30 PM
LifestyleFind a park and just keep walkingParks on the city's fringe lead Cate Foster on a long and winding ramble.05 Dec 04:30 PM
OpinionHelen TwoseJog On: Learning how to runInspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.01 Dec 10:00 PM
LifestyleWeekend leisure: Get in pole positionIt may take its fair share of ribbing, but Nordic walking is a fun and effective way to keep fit, writes Paul Little.25 Nov 04:30 PM
LifestyleFitness benefits from a month of yogaYoga every day for a month? Michael Burgess reaps the benefits in fitness, flexibility and control.24 Nov 10:30 PM
OpinionGill South: My heart will go onA personal trainer can be highly motivating, writes Gill South. But this trainee might just be a little too high maintenance.21 Nov 07:00 PM
