LifestyleEat naked, exercise outside for a bikini bodyDitch the gym, eat fresh food then get out and exercise in the sun this summer.08 Dec 10:30 PM
LifestyleFind a park and just keep walkingParks on the city's fringe lead Cate Foster on a long and winding ramble.05 Dec 04:30 PM
OpinionHelen TwoseJog On: Learning how to runInspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.01 Dec 10:00 PM
LifestyleWeekend leisure: Get in pole positionIt may take its fair share of ribbing, but Nordic walking is a fun and effective way to keep fit, writes Paul Little.25 Nov 04:30 PM
LifestyleFitness benefits from a month of yogaYoga every day for a month? Michael Burgess reaps the benefits in fitness, flexibility and control.24 Nov 10:30 PM
OpinionGill South: My heart will go onA personal trainer can be highly motivating, writes Gill South. But this trainee might just be a little too high maintenance.21 Nov 07:00 PM
LifestyleKeeping fit with your furry best friendThey're man's best friend for more than one reason, writes Susan Edmunds.20 Nov 04:30 PM
New ZealandCash raised for charity but no more pies pleaseTim Anderson vomited every kilometre for the second half of his half marathon and all for a good cause.19 Nov 04:00 PM
LifestyleWheely good times: Biking Auckland's beginner cycle trailsWith the sunshine, comes the chance to head outdoors for a bike ride - but what if you're a beginner or parent to one? Danielle Wright goes in search of advice and the best places to learn.18 Nov 04:30 PM
LifestyleWell served: Auckland's ace tennis sceneJoining a tennis club can be a great way to get involved in the local community. Gill South hunts for a suitable club.11 Nov 09:00 PM
LifestyleIn it for the long runFrom 40 degree desert heat to sub-zero snowstorms, Lisa Tamati has taken on some of the world’s toughest races.02 Nov 04:30 PM
LifestyleYoga an effective treatment for back pain, study findsIt would seem that the ancient practice of yoga really does work - and it could be even better than going to the doctor.01 Nov 10:56 PM
LifestyleRaising a racquetInspired by the Wimbledon tournament, Danielle Wright headed to a court cardio class which combines an aerobic workout with tennis.30 Oct 04:30 PM
LifestyleStanding up to the new water sport crazeMaster the paddle to stand the new water sports craze. By Libby Nicholson-Moon.30 Oct 04:00 PM
LifestyleHow to keep flying fitAir travel is not kind on the body but Susan Edmunds finds some ways to help us through.23 Oct 04:30 PM
OpinionDoes running make you fat?The idea that exercise, and running in particular, will lead to weight loss, is a common misconception.11 Oct 09:25 PM
LifestyleHeavily pregnant woman completes marathon, brings on labourA pregnant suburban Chicago woman felt contractions a few minutes after finishing the Chicago Marathon and gave birth hours later to a baby daughter.10 Oct 07:41 PM
LifestyleIn the swim of thingsHow you go about training for an ocean event is a sink or swim situation, writes Susan Edmunds.09 Oct 04:30 PM
LifestyleAlternative exercises to reduce injury and achieve resultsMaybe the biggest barrier to working out is time. Or could this barrier just be an excuse?03 Oct 07:00 PM
LifestyleGetting CrossFit: Easy don't cut itCrossfit is a quick, effective and fun way to beat the flab ... and challenge yourself.02 Oct 04:30 PM
LifestyleLee-Anne Wann: Exercise safe as housesGetting into a routine means fixing posture first, says fitness advocate, Lee-Anne Wann.30 Sep 04:30 PM
New ZealandToo much sitting bad news for office workers Your chances of dying before your time are increased by sitting for long periods, no matter how much you work out, according to new research.30 Sep 04:23 AM
New ZealandSleep deprivation a diabetes risk - studyA new study, published in <i>Diabetes Care</i>, has shown sleep may reduce the risk of developing Type 2 diabetes in obese teens.27 Sep 04:50 AM
LifestyleHoliday fit tipsUnfortunately, there is no vacation from weight gain, writes Susan Edmunds.23 Sep 05:30 PM
LifestyleWalk this way: Meeting people in the neighbourhoodTaking Shanks’ pony to and from work is good exercise with interesting sights along the way but, discovers Alan Perrott, not without its dilemmas.22 Sep 05:30 PM
LifestyleSecrets of an A-list body: Kylie Minogue's legsWe reveal how to get the enviable physiques of the stars. This week: Kylie Minogue's legs.20 Sep 11:00 PM
LifestyleAuckland Marathon: In the running (+fuel for the road recipes)As Bevan Hurley steps up his training he recalls how a friend’s running challenge two years ago changed his life.19 Sep 05:30 PM
OpinionGill South: Love all on the courtGill South gets a few tips from an expert about slicing and serving on centre court.18 Sep 09:30 PM
