TravelEmpire State Building: Vertical challengeKevin Pilley looks on as the super-fit rise to the occasion.13 Feb 10:00 PM
LifestyleNever too old to playFamilies can get fit and have fun at the same time. But you need to set an example.13 Feb 04:30 PM
EntertainmentMy happy place: Anna HutchisonActor and avid runner, Anna Hutchison, shares her happy place with us.12 Feb 04:00 PM
OpinionHelen TwoseJog On: Getting off on the right foot Good shoes are an important part of keeping Helen Twose happily running.06 Feb 08:31 PM
LifestyleEva Mendes works hard for her curvesEva Mendes says her enviable body is the result of "consistent hard work".25 Jan 10:54 PM
New ZealandBikram yoga creator heads to NZBikram yoga founder's life mission is to share health benefits of techniques which saved the former weightlifter's crushed leg13 Jan 04:30 PM
LifestyleUh oh! Swimming freestyle in the slow laneIt was my freestyle, not my breaststroke, that got me into trouble at a harbourside public pool. 12 Jan 06:00 PM
OpinionHelen TwoseJog On: Achieve resolutions by walking (or running) the talkFitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane? 01 Jan 08:30 PM
LifestyleWeekend leisure: Surfing with a difference: let's go fly a kiteLibby Nicholson-Moon talks to two women about their unsual hobby.31 Dec 04:30 PM
OpinionWendyl NissenWendyl Nissen: First workout's the face reddenerWouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.18 Dec 08:30 PM
LifestyleEat naked, exercise outside for a bikini bodyDitch the gym, eat fresh food then get out and exercise in the sun this summer.08 Dec 10:30 PM
LifestyleFind a park and just keep walkingParks on the city's fringe lead Cate Foster on a long and winding ramble.05 Dec 04:30 PM
OpinionHelen TwoseJog On: Learning how to runInspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.01 Dec 10:00 PM
LifestyleWeekend leisure: Get in pole positionIt may take its fair share of ribbing, but Nordic walking is a fun and effective way to keep fit, writes Paul Little.25 Nov 04:30 PM
LifestyleFitness benefits from a month of yogaYoga every day for a month? Michael Burgess reaps the benefits in fitness, flexibility and control.24 Nov 10:30 PM
OpinionGill South: My heart will go onA personal trainer can be highly motivating, writes Gill South. But this trainee might just be a little too high maintenance.21 Nov 07:00 PM
LifestyleKeeping fit with your furry best friendThey're man's best friend for more than one reason, writes Susan Edmunds.20 Nov 04:30 PM
New ZealandCash raised for charity but no more pies pleaseTim Anderson vomited every kilometre for the second half of his half marathon and all for a good cause.19 Nov 04:00 PM
LifestyleWheely good times: Biking Auckland's beginner cycle trailsWith the sunshine, comes the chance to head outdoors for a bike ride - but what if you're a beginner or parent to one? Danielle Wright goes in search of advice and the best places to learn.18 Nov 04:30 PM
LifestyleWell served: Auckland's ace tennis sceneJoining a tennis club can be a great way to get involved in the local community. Gill South hunts for a suitable club.11 Nov 09:00 PM
LifestyleIn it for the long runFrom 40 degree desert heat to sub-zero snowstorms, Lisa Tamati has taken on some of the world’s toughest races.02 Nov 04:30 PM
LifestyleYoga an effective treatment for back pain, study findsIt would seem that the ancient practice of yoga really does work - and it could be even better than going to the doctor.01 Nov 10:56 PM
LifestyleRaising a racquetInspired by the Wimbledon tournament, Danielle Wright headed to a court cardio class which combines an aerobic workout with tennis.30 Oct 04:30 PM
LifestyleStanding up to the new water sport crazeMaster the paddle to stand the new water sports craze. By Libby Nicholson-Moon.30 Oct 04:00 PM
LifestyleHow to keep flying fitAir travel is not kind on the body but Susan Edmunds finds some ways to help us through.23 Oct 04:30 PM
