LifestyleFitness challenge: Wind-training classEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.01 Jul 08:00 PM
LifestyleThe essential post-workout skincare routineSweat can make your skin look radiant, but that glow won't last if steps aren't taken to look after it post-workout. Here are a few tips to help you turn heads for more reasons than one.28 Jun 08:30 PM
SportThe ups and downs of being an ultramarathon runnerRunning 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.26 Jun 05:30 PM
LifestyleFitness challenge: Zumba toning classEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.24 Jun 07:30 PM
LifestyleHula hooping: A roundabout way to keeping fitKeeping fit can be child's play if you take the roundabout way.20 Jun 11:00 PM
LifestyleFinding motivation to exercise through winterDanielle Wright discovers that running training is about learning to work with the seasons.18 Jun 05:30 PM
LifestyleFitness challenge: Running lessonEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown. 17 Jun 07:00 PM
LifestyleWeekend leisure: Going bush runningBored with road running? Danielle Wright meets the Huia Road Bush Runners in the Waitakere Ranges for a running option with spectacular views15 Jun 05:30 PM
LifestyleFitness challenge: Vibration trainingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.11 Jun 06:00 PM
LifestyleWeekend leisure: Synch or swimDanielle Wright finds the minority sport of synchronised swimming is filled with passionate, dedicated families looking for something a little different.08 Jun 05:30 PM
LifestyleFitness challenge: CircuitEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.04 Jun 06:00 PM
OpinionWendyl NissenWendyl Nissen: 'I'm losing weight on my feet. Awesome.'A hard-to-rattle trainer helps Wendy Nissen shed kilos, even if there are not coming off the places she'd like.28 May 09:30 PM
LifestyleFitness challenge: ArcheryEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.27 May 05:30 PM
LifestyleFitness challenge: Adult swim squadsEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the low down.21 May 05:30 PM
LifestyleFitness challenge: Dancing with a StarIn a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.14 May 05:30 PM
LifestyleFitness challenge: Bikram YogaIn a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.07 May 06:00 PM
OpinionHelen TwoseJog On: Fuel your run with the right foodA strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".06 May 09:30 PM
OpinionGill South: Exercising demonsGill South bites the bullet and decides to join a gym in a bid to build up her general health and fortify her immune system.06 May 09:30 PM
OpinionGill South: Making wavesGill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.27 Apr 06:00 PM
LifestyleJog On: Running for a good causeRaising money for charity will give you extra motivation to slip on your trainers and get out for a run.23 Apr 01:05 AM
LifestyleIt's personal: Why getting fit isn't just about youThey’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.10 Apr 06:00 PM
TravelHawaii: In the footsteps of the king's runnersFrank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.19 Mar 11:00 PM
