Latest from Exercise

YMCA faces fight to keep Pembroke base

Fitness challenge: Dancing with a Star

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

Jog On: Channelling inner Mahe Drysdale, to no avail

Fitness challenge: Bikram Yoga

In a new series, intrepid reporter Rachel Grunwell will try out a new form of exercise each week to bring you the lowdown.

Jog On: Fuel your run with the right food

A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".

Gill South: Exercising demons

Gill South bites the bullet and decides to join a gym in a bid to build up her general health and fortify her immune system.

Weekly jog 'adds six years to your life'

British girls shun exercise and suffer

An early path to good health

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

What are we doing for leisure? We're online

Jog On: It's race week - tips from running experts

Weekend leisure: Make like a movie star

Paul Little investigates Bollywood moves in Auckland suburbs.

Jog On: Pelvic floor problems

Jog On: Running parents

Gill South: Making a splash

Exercise in Auckland: A grassy stroll in the city

Since the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...