LifestyleFitness challenge: Stand-up Paddleboarding (aka SUP)Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.14 Oct 04:30 PM
LifestylePelvis risk for female gym buffsWomen can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.13 Oct 04:30 PM
LifestyleWeekend leisure: Waltzing back in timeKeen to experience a different era, Dionne Christian gives Victorian dance lessons a go.13 Oct 04:30 PM
LifestyleFitness challenge: Fit mums stroller boot campEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.07 Oct 06:00 PM
LifestyleFitness challenge: Ludus Magnus School of TrainingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.02 Oct 04:30 PM
LifestyleFitness challenge: Tenpin BowlingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.23 Sep 07:30 PM
LifestyleWeekend leisure: New heightsTaking her life in her hands, Cate Foster hits the wall with the climbers of the New Zealand Alpine Club.21 Sep 05:30 PM
LifestyleFitness challenge: Bollywood DancingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.16 Sep 07:00 PM
LifestyleFitness challenge: Group power fitnessEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.09 Sep 05:30 PM
LifestyleFitness challenge: Aqua aerobics classEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.02 Sep 05:30 PM
LifestyleWeekend leisure: Assume the positionCate Foster enjoys the benefits to body, mind and energy levels of the ancient art of yoga.31 Aug 05:30 PM
OpinionGill South: Rock the hula, babyGill South swings into action for an aerobics class with a difference.26 Aug 09:30 PM
LifestyleFitness challenge: Ice-skating lessonEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.26 Aug 05:00 PM
LifestyleGoing bush: Wilderness walks in the cityOne of Auckland's biggest assets is the hidden pockets of green to escape to for fresh air and exercise. Donna Fleming shares her finds.17 Aug 06:00 PM
LifestyleLearning to runThere's more to running than training, as Diana Clement discovers at a clinic to improve style.05 Aug 05:30 PM
LifestyleFitness challenge: Ski lessonEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.30 Jul 05:30 PM
OpinionChick on a bike: Breaking the winter rutSarah Lawrence tries to break the winter rut by kicking off training for the annual Lake Taupo Cycle Challenge.16 Jul 02:30 AM
LifestyleFitness challenge: PilatesEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.15 Jul 08:00 PM
LifestyleFitness challenge: Indoor rockclimbingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.09 Jul 05:30 PM
LifestyleWeekend leisure: Riding out winterTo while away the cold days, Sarah Lawrence gets off the couch to train for the Lake Taupo Cycle Challenge.06 Jul 05:30 PM
