Latest from Exercise

An early path to good health

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

What are we doing for leisure? We're online

Jog On: It's race week - tips from running experts

Weekend leisure: Make like a movie star

Paul Little investigates Bollywood moves in Auckland suburbs.

Jog On: Pelvic floor problems

Jog On: Running parents

Gill South: Making a splash

Exercise in Auckland: A grassy stroll in the city

Since the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...

Jog on: Chariots of children

Bikram yoga creator heads to NZ

Bikram yoga founder's life mission is to share health benefits of techniques which saved the former weightlifter's crushed leg

Uh oh! Swimming freestyle in the slow lane

It was my freestyle, not my breaststroke, that got me into trouble at a harbourside public pool.

Work out and bare your soles

One dog = two thousand family arguments

Jog On: Achieve resolutions by walking (or running) the talk

Fitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane?

Weekend leisure: Surfing with a difference: let's go fly a kite

Libby Nicholson-Moon talks to two women about their unsual hobby.

Wendyl Nissen: First workout's the face reddener

Wouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.