Ditch the gym, eat fresh food then get out and exercise in the sun this summer.

Parks on the city's fringe lead Cate Foster on a long and winding ramble.

Inspired by accounts on the seductively elusive 'runner's high', Helen Twose, is making it her mission to seek this out, tentatively, on the pavements.

It may take its fair share of ribbing, but Nordic walking is a fun and effective way to keep fit, writes Paul Little.

Yoga every day for a month? Michael Burgess reaps the benefits in fitness, flexibility and control.

A personal trainer can be highly motivating, writes Gill South. But this trainee might just be a little too high maintenance.

They're man's best friend for more than one reason, writes Susan Edmunds.

Joining a tennis club can be a great way to get involved in the local community. Gill South hunts for a suitable club.

From 40 degree desert heat to sub-zero snowstorms, Lisa Tamati has taken on some of the world’s toughest races.

It would seem that the ancient practice of yoga really does work - and it could be even better than going to the doctor.

Inspired by the Wimbledon tournament, Danielle Wright headed to a court cardio class which combines an aerobic workout with tennis.

Master the paddle to stand the new water sports craze. By Libby Nicholson-Moon.

Air travel is not kind on the body but Susan Edmunds finds some ways to help us through.

The idea that exercise, and running in particular, will lead to weight loss, is a common misconception.

Maybe the biggest barrier to working out is time. Or could this barrier just be an excuse?

Crossfit is a quick, effective and fun way to beat the flab ... and challenge yourself.

Getting into a routine means fixing posture first, says fitness advocate, Lee-Anne Wann.

Your chances of dying before your time are increased by sitting for long periods, no matter how much you work out, according to new research.

A new study, published in Diabetes Care, has shown sleep may reduce the risk of developing Type 2 diabetes in obese teens.

Unfortunately, there is no vacation from weight gain, writes Susan Edmunds.

Taking Shanks’ pony to and from work is good exercise with interesting sights along the way but, discovers Alan Perrott, not without its dilemmas.

We reveal how to get the enviable physiques of the stars. This week: Kylie Minogue's legs.

As Bevan Hurley steps up his training he recalls how a friend’s running challenge two years ago changed his life.

Gill South gets a few tips from an expert about slicing and serving on centre court.