LifestyleThe best apps for good healthThe proportion of mobile phone owners who use their phones to access health data has nearly doubled from 17 per cent two years ago to 31 per cent today.17 Dec 08:15 PM
LifestyleFitness challenge: Xbox 360 - Nike+Kinect TrainingWhat is it? A personal fitness training programme that plays through an Xbox 360, complete with a motion-sensor, that connects to your TV. Experience: I've got a new man in my life, a super-fit, muscle-bound and tattooed bald bloke named Alex.15 Dec 04:30 PM
LifestyleThree of the best learner cycle trailsOpened in 2011, Sanders Reserve has around 20km of trails with excellent views across the Upper Waitemata Harbour.09 Dec 04:30 PM
LifestyleFitness Challenge: SurfingInstructor Andy Collins assures me the spot is not named after shark attacks, rather shark “sightings” - a long while back.01 Dec 08:00 PM
LifestyleWeekend leisure: Bowling 'em overNot only is ten-pin bowling fun, it's a great way to socialise too, writes Cushla Innes.30 Nov 04:30 PM
OpinionGill South: Exercise that countsGill South steps up to the challenge and dons a pedometer to inspire action.25 Nov 08:30 PM
LifestyleFitness challenge: Beachfront fitnessEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.25 Nov 04:30 PM
OpinionChick on a Bike: Are you race day ready?The Lake Taupo Cycle Challenge is happening this weekend. Are you ready to race?20 Nov 11:10 PM
OpinionGill South: Splash and grabGill South heads for the pool to join an innovative new exercise class learning aqua Pilates.18 Nov 08:30 PM
LifestyleFitness challenge: Group TrainingEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.18 Nov 04:30 PM
LifestyleDiabetes expert 'disillusioned' by disinterestThe Government is more interested in Prince Charles' visit than in finding ways to combat the "major epidemic" of diabetes, nutrition and diabetes expert Prof Jim Mann says.14 Nov 06:44 PM
LifestyleFitness challenge: French Jive ClassEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.11 Nov 04:30 PM
LifestyleWhat happens when a comedian hops on a bike?They’re a passionate bunch, cyclists. None more so than producer and comedian Jon Bridges, who’s even written a book about cycling. Suzanne McFadden meets him to get the wheel story.05 Nov 10:00 PM
OpinionVirtual training for gamersIs the promise of getting the best personal training on the planet - using an Xbox 360 - enough to get a gamer off the couch and onto the floor?05 Nov 01:17 AM
LifestyleFitness challenge: Flying trapezeEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.04 Nov 04:30 PM
LifestyleThe pleasure and pain of a marathon challengeAnna Hood tells her story of how she ran 12 half-marathons in six months.28 Oct 09:30 PM
LifestyleFitness challenge: QigongEach week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.28 Oct 06:30 PM
LifestylePlaygrounds for adultsPlaygrounds are no longer a domain just for kids. Diana Clement goes in search of the parks around Auckland that cater for adult exercise too.19 Oct 05:00 PM
