Latest fromExercise
Gill South: Making waves
Gill South gets her swimming togs on and jumps into the pool to try Zumba - aqua style - with a mixed bag of results.
Jog On: Running for a good cause
Raising money for charity will give you extra motivation to slip on your trainers and get out for a run.
It's personal: Why getting fit isn't just about you
They’ll make you puff and sweat — and pay for the pleasure. Suzanne McFadden meets some of the country’s top personal trainers, who are aiming to change lives.
Hawaii: In the footsteps of the king's runners
Frank Liew savours the pain and the pleasure of competing in the Honolulu Marathon.
An early path to good health
Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm
Weekend leisure: Make like a movie star
Paul Little investigates Bollywood moves in Auckland suburbs.
Exercise in Auckland: A grassy stroll in the city
Since the bohemian population that once made this area its own moved west in the 1980s, Parnell has become known mainly for its wealthy residents and high-end shopping strip. But there's much more to the suburb than that ...
Empire State Building: Vertical challenge
Kevin Pilley looks on as the super-fit rise to the occasion.
Never too old to play
Families can get fit and have fun at the same time. But you need to set an example.
My happy place: Anna Hutchison
Actor and avid runner, Anna Hutchison, shares her happy place with us.
Jog On: Getting off on the right foot
Good shoes are an important part of keeping Helen Twose happily running.
Eva Mendes works hard for her curves
Eva Mendes says her enviable body is the result of "consistent hard work".
Bikram yoga creator heads to NZ
Bikram yoga founder's life mission is to share health benefits of techniques which saved the former weightlifter's crushed leg
Uh oh! Swimming freestyle in the slow lane
It was my freestyle, not my breaststroke, that got me into trouble at a harbourside public pool.
Jog On: Achieve resolutions by walking (or running) the talk
Fitness and New Year's resolutions go hand-in-hand but what happens when the initial enthusiasm starts to wane?
Weekend leisure: Surfing with a difference: let's go fly a kite
Libby Nicholson-Moon talks to two women about their unsual hobby.
Wendyl Nissen: First workout's the face reddener
Wouldn't it be great if gyms lowered the wattage in their lights, Wendyl Nissen says, then we could exercise in complete anonymity.