Latest from Exercise

Gill South: Rock the hula, baby

Gill South swings into action for an aerobics class with a difference.

Fitness challenge: Ice-skating lesson

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Three of the best: Dances doubling as exercise

Fitness challenge: Aerial Hoop

Going bush: Wilderness walks in the city

One of Auckland's biggest assets is the hidden pockets of green to escape to for fresh air and exercise. Donna Fleming shares her finds.

Fitness challenge: Body Beautiful

Fitness challenge: Scientific Core Conditioning

Learning to run

There's more to running than training, as Diana Clement discovers at a clinic to improve style.

Small Business: Avoiding burnout

Fitness challenge: Wind-training class

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

The essential post-workout skincare routine

Sweat can make your skin look radiant, but that glow won't last if steps aren't taken to look after it post-workout. Here are a few tips to help you turn heads for more reasons than one.

The ups and downs of being an ultramarathon runner

Running 1000km in 14 days. Ultrarunning or ultramadness? Andy Kenworthy looks at the punishing world of extreme long-distance running and talks to Kiwi devotees about why they do it.

Fitness challenge: Zumba toning class

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Hula hooping: A roundabout way to keeping fit

Keeping fit can be child's play if you take the roundabout way.

Finding motivation to exercise through winter

Danielle Wright discovers that running training is about learning to work with the seasons.

Fitness challenge: Running lesson

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.