Latest from Exercise

Pelvis risk for female gym buffs

Women can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.

Weekend leisure: Waltzing back in time

Keen to experience a different era, Dionne Christian gives Victorian dance lessons a go.

Chick on a bike: Getting a professional bike fit

Meet the 5000km runner

Fitness challenge: Fit mums stroller boot camp

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Spartan training groups challenge NZ gym scene

Fitness challenge: Ludus Magnus School of Training

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

How to get kids on a bike

Fitness challenge: Ice-skating lesson

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Three of the best: Dances doubling as exercise

Fitness challenge: Aerial Hoop

Going bush: Wilderness walks in the city

One of Auckland's biggest assets is the hidden pockets of green to escape to for fresh air and exercise. Donna Fleming shares her finds.

Fitness challenge: Body Beautiful

Fitness challenge: Scientific Core Conditioning

Learning to run

There's more to running than training, as Diana Clement discovers at a clinic to improve style.

Pharmac to put $2.3m into asthma drug