Fitness challenge: Flying trapeze
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
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Latest fromExercise
The pleasure and pain of a marathon challenge
Anna Hood tells her story of how she ran 12 half-marathons in six months.
Fitness challenge: Qigong
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Playgrounds for adults
Playgrounds are no longer a domain just for kids. Diana Clement goes in search of the parks around Auckland that cater for adult exercise too.
Fitness challenge: Stand-up Paddleboarding (aka SUP)
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Pelvis risk for female gym buffs
Women can avoid the need for controversial mesh surgery if they stop going so hard in the gym, says a physiotherapist.
Weekend leisure: Waltzing back in time
Keen to experience a different era, Dionne Christian gives Victorian dance lessons a go.
Fitness challenge: Fit mums stroller boot camp
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Ludus Magnus School of Training
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Tenpin Bowling
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: New heights
Taking her life in her hands, Cate Foster hits the wall with the climbers of the New Zealand Alpine Club.
Fitness challenge: Bollywood Dancing
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Group power fitness
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Fitness challenge: Aqua aerobics class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Weekend leisure: Assume the position
Cate Foster enjoys the benefits to body, mind and energy levels of the ancient art of yoga.
Gill South: Rock the hula, baby
Gill South swings into action for an aerobics class with a difference.
Fitness challenge: Ice-skating lesson
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Going bush: Wilderness walks in the city
One of Auckland's biggest assets is the hidden pockets of green to escape to for fresh air and exercise. Donna Fleming shares her finds.
Learning to run
There's more to running than training, as Diana Clement discovers at a clinic to improve style.