Everyone's talking about Paleo
Paleo diets have gained substantial ground in the past two years as more nutritionists and health gurus turn a sceptical eye to the benefits of a grain-based diet, which many of us eat.
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Latest fromExercise
Does fat mean unfit?
Being overweight, or even clinically obese, poses no barrier to fitness for most people, according to new research.
Survey: Aucklanders laziest people in NZ
Aucklanders are the laziest people in the country when it comes to regular exercise, a survey has found.
Fitness Challenge: TopRide (called Spin elsewhere)
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown
Older men go the Mamil way
More and more middle-aged males are getting with the programme, be it biking, boxing, running or cooking. Andy Pickering investigates the new breed of Mamils, middle-aged men in Lycra.
The best apps for good health
The proportion of mobile phone owners who use their phones to access health data has nearly doubled from 17 per cent two years ago to 31 per cent today.
Fitness challenge: Xbox 360 - Nike+Kinect Training
What is it? A personal fitness training programme that plays through an Xbox 360, complete with a motion-sensor, that connects to your TV. Experience: I've got a new man in my life, a super-fit, muscle-bound and tattooed bald bloke named Alex.
Three of the best learner cycle trails
Opened in 2011, Sanders Reserve has around 20km of trails with excellent views across the Upper Waitemata Harbour.
Fitness Challenge: Surfing
Instructor Andy Collins assures me the spot is not named after shark attacks, rather shark “sightings” - a long while back.
Weekend leisure: Bowling 'em over
Not only is ten-pin bowling fun, it's a great way to socialise too, writes Cushla Innes.
Gill South: Exercise that counts
Gill South steps up to the challenge and dons a pedometer to inspire action.
Fitness challenge: Beachfront fitness
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Chick on a Bike: Are you race day ready?
The Lake Taupo Cycle Challenge is happening this weekend. Are you ready to race?
Gill South: Splash and grab
Gill South heads for the pool to join an innovative new exercise class learning aqua Pilates.
Fitness challenge: Group Training
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
Diabetes expert 'disillusioned' by disinterest
The Government is more interested in Prince Charles' visit than in finding ways to combat the "major epidemic" of diabetes, nutrition and diabetes expert Prof Jim Mann says.
Fitness challenge: French Jive Class
Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.
What happens when a comedian hops on a bike?
They’re a passionate bunch, cyclists. None more so than producer and comedian Jon Bridges, who’s even written a book about cycling. Suzanne McFadden meets him to get the wheel story.
Virtual training for gamers
Is the promise of getting the best personal training on the planet - using an Xbox 360 - enough to get a gamer off the couch and onto the floor?