LifestyleOne man's extraordinary stepsA running regime that would defy most of us is soul food to Malcolm Law, writes Andy Kenworthy.03 May 06:30 PM
LifestyleFitness Challenge: Faith moves mountainsEach week Rachel Grunwell tries a new sport to bring you the lowdown.27 Apr 09:00 PM
LifestyleCross purposesWeightlifting for kids? Danielle Wright finds it's not as bad as it sounds.26 Apr 05:30 PM
LifestyleRaising the barreEach week Rachel Grunwell tries a new sport to bring you the lowdown.20 Apr 09:00 PM
OpinionColin Hogg: Remarkable shows restore faithProgramme on teenagers fighting flab overcomes clutter of cliches to succeed and Maori TV offers hope.15 Apr 09:25 PM
LifestyleFitness Challenge: Slipstream for race successEach week Rachel Grunwell tries a new sport to bring you the lowdown.13 Apr 09:00 PM
LifestyleThe Cuban diet: eat less, exercise more - halve preventable deathsIn a unique natural experiment, researchers have observed how a nation that lost an average of 5kg per head over five years contributed to a halving of the death rate.10 Apr 11:20 PM
LifestyleLaziness - is it in your genes?Genes play major role in deciding whether we're a couch potato or active bunny, a new study shows.09 Apr 09:45 PM
LifestyleWork up a sweat, sleep betterExercise helps you sleep better at night, and too much time sitting down will keep you awake, a new survey says.08 Apr 10:00 PM
LifestyleFitness power hourEach week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.06 Apr 09:00 PM
LifestyleFit and fantastic womenDiana Clement hears the inspirational stories of fellow female novice triathletes.06 Apr 07:30 PM
LifestyleWave ridersA big wave surfing legend helps Danielle Wright and family take on the small waves at Omaha Beach.05 Apr 05:30 PM
LifestyleBeautiful fitnessEach week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.30 Mar 08:00 PM
LifestyleFitness Challenge: Check your gaitEach week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.23 Mar 08:00 PM
TechnologyTech Universe: Monday 18 MarchI'm sure if MacGyver had had a smartphone this would have been the plot of at least one episode of the TV show. Scientists in rural Tanzania used their smartphone as an improvised microscope to diagnose schoolchildren with intestinal worm infections.17 Mar 07:40 PM
LifestyleFitness Challenge: Give it an Irish hurlEach week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.16 Mar 08:00 PM
LifestyleCatering for little warriorsIf you're tired of wrapping your children in cotton wool, Danielle Wright has found ways to give them some rough and tumble, in a safe environment15 Mar 05:30 PM
LifestyleSweat with the celebsWhat is it? A high-intensity 30-minute workout that builds strength and lean muscle by using weights and your body weight.09 Mar 08:00 PM
LifestyleFitness Challenge: Inner warrior lets ripEach week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.02 Mar 08:00 PM
GolfTee time for junior golfDanielle Wright discovers the old guard of the golfing world has finally moved with the times.01 Mar 04:30 PM
OpinionNicky Park: Does your body get cracking?Do your joints crack? Does the sound satisfy you? Knuckle cruncher Nicky Park finds out why it's happening and if it's causing any harm.27 Feb 11:00 PM
LifestyleMarathon man tackles SaharaNZ ultra-marathon man Jonathan Goslin and his mate are about to run the equivalent of 6 marathons in as many days - in the Sahara.27 Feb 08:20 PM
LifestyleFitness fiction and tips to get in shapeHere's a few facts that could help prevent fitness failure and some tips to help you get moving in the right direction.21 Feb 09:00 PM
LifestyleUse of steroids in gyms rocketsAn increasing obsession with appearance and body shape has led to a spike in the use of steroids and other performance-enhancing drugs in gymnasiums.20 Feb 04:30 PM
LifestylePaddle to our own volcanoWhat is it?</strong> Guided kayak tour from Fergs Kayaks to Rangitoto Island and back (you climb the island in-between).16 Feb 08:00 PM
LifestyleGet into the swingWhat is it? Yoga/Pilates using a silk swing. It's similar to New York's anti-gravity aerial yoga, dreamed up by Christopher Harrison who was one of the co-founders of Cirque du Soleil.09 Feb 08:00 PM
LifestyleDance to get happy and fitWhat is it? A group dance class inspired by modern music and movements from Bollywood and bhangra Indian dance.02 Feb 08:00 PM
LifestyleMadonna's fit body gets her through the dayMadonna's personal trainer says the star's "fit body" is the only thing that gets her through the day.24 Jan 02:45 AM
