LifestyleToo much exercise? It's a real thingRegular intensive exercise can slow the heart to risky levels, scientists warn. So just how slow can a heartbeat go in the super fit?15 May 06:00 PM
LifestyleStudy reveals best exercise to fight fatSlow but steady wins the race when it comes to exercising for weight loss, according to a new study out of Australia.14 May 06:00 PM
LifestyleExercise - short bursts bring resultsEighteen sweaty minutes striding "uphill" on a treadmill may be better than 30 minutes of moderate-intensity walking for warding off diabetes, a new study suggests.08 May 10:00 PM
New ZealandRuby working hard to beat her genesRuby Wright is worried her genes have got her marked out for a high risk of diabetes, so she is doing all she can to avoid the disease.08 May 10:00 PM
LifestyleSo tell us, where do the children play?Health researchers lamenting physical inactivity among Auckland's pre-teens - most of whom rely on their parents to drive them about.28 Apr 05:00 PM
LifestyleObstacle course made for masochistsCommando-style "fun" run 'Tough Mudder' comes to NZ this weekend, so of course we sent one er, lucky, reporter along to check it out.24 Apr 04:15 PM
OpinionDo gyms suck motivation?While perfect for some, the gym environment can be an intimidating place for others, treated like a chore about as appealing as doing the washing.23 Apr 09:30 PM
LifestyleHelping older mums to get fitFor busy working parents, exercise is often one of the first things they jettison to make more time, but regular exercise and physical activity can have long-lasting positive benefits which make keeping pace with the daily demands of work and home easier.04 Apr 03:15 PM
TravelGold Coast: Run before sunrise? MagicA brisk run with 10,000 others on a Gold Coast mild winter morning uplifts Chris Daniels.01 Apr 09:00 PM
LifestyleThis Weekend: A diverse city on offerWe love how diverse Auckland is, from raging, busy hip urban corners to extreme outdoors, great ethnic food, creative music and edgy sports.28 Mar 01:30 AM
LifestyleInactive mum? Inactive kidsInactive mothers may be preventing their children getting enough exercise by setting a bad example, a study suggests.25 Mar 07:00 PM
LifestyleFitness challenge: Let the battle beginEach week Rachel Grunwell tries out a different exercise to bring you the lowdown.24 Mar 01:00 AM
LifestyleEnjoy the Indian summerHello Indian summer, you beaut. This is the weekend for flexing our muscles – from the quirky to the serene – and pretending it’s nowhere like autumn.21 Mar 01:00 AM
LifestyleWhich style of yoga suits you?More yoga styles are being offered to Kiwis wanting this feel-good fitness. Fitness writer Rachel Grunwell shares six of the most popular.18 Mar 11:00 PM
LifestyleFitness challenge: Mind and body rallyEach week Rachel Grunwell tries out a different exercise to bring you the lowdown.15 Mar 08:00 PM
EntertainmentGeneration Iron: Real muscleBranch Warren, one of the Mr Olympia hopefuls in a new doco about the lives of elite body builders, talks to Chris Schulz.12 Mar 11:00 PM
Lifestyle5 quirky ways to keep kids fitFitness writer Rachel Grunwell explores five quirky ways to get kids moving.09 Mar 08:35 PM
LifestyleKids must get active, says Jonah LomuJonah Lomu is on a mission. The legendary All Black has become an ambassador to the Sanitarium Weet-Bix TRYathlon series in a bid to get kids to get off the couch and get outside.08 Mar 07:17 PM
LifestyleFitness Challenge: Mind over matterEach week Rachel Grunwell tries out a different exercise to bring you the lowdown.03 Mar 01:06 AM
LifestyleOn yer bike for family funRide a bike and find some amazing places. Be it on a road bike, mountain bike or BMX bike, there are plenty of adventures to be had on two wheels, writes Rachel Grunwell.01 Mar 10:00 PM
LifestyleHow to get a healthy highThe exercise “high” is real and research backs this up. Fitness writer Rachel Grunwell talks to a university expert on the topic.23 Feb 08:25 PM
LifestyleBite-sized ball gamesDanielle Wright learns the rules of the fastest games in town .07 Feb 07:30 PM
LifestyleTop workout tracks (+playlist)We asked Michelle Bridges to share her favourite songs to work out to - the perfect pick me up for Monday afternoon.03 Feb 01:45 AM
LifestyleBad news for 'exergamers'Exergaming has been shown to increase energy expenditure under lab conditions, but there's still little evidence to support the long-term benefits.30 Jan 01:05 AM
LifestyleFive wacky ways to keep fitWho says getting fit has to be a bore? Rachel Grunwell reveals five wacky ways to keep fit.28 Jan 06:30 PM
LifestyleTop workout tracks (+playlist)Having the right songs in your playlist can make all the difference when working up a sweat, said sports psychologist, Dr Costa Karageorghis.14 Jan 12:55 AM
LifestyleGym deals can have hidden downsideGyms around the country are offering sweeteners to attract eager new clients fulfilling their New Year resolutions, but experts warn to exercise caution when signing on.10 Jan 04:30 PM
New ZealandUltra runner battling for world recordAn ultra marathon runner is battling stomach problems and blisters as she attempts to run for 85 hours non-stop to set a world record and raise funds for charity on the way.19 Dec 10:31 PM
