LifestyleRunner goes the distanceEugene Bingham describes how running helps him find freedom - freedom to quit worrying and be happy.03 Jul 09:00 PM
LifestyleExercise can boost productivity - research"We all know exercise is good for our physical and mental health, but this data suggests that regular exercise may also help make you more productive."03 Jul 03:05 AM
LifestyleDare to try freaky fit foodsAs health junkies clamor for their next hit of breast milk, here are five other weird fitness foods to try.23 Jun 07:30 PM
LifestyleHow exercise can make you fatThere is increasing evidence that exercise often doesn’t help you lose weight. In fact, it could even make you fatter.22 Jun 06:45 PM
LifestyleWarning over breast milk health crazeA growing market in the online sale of human breast milk is creating a serious health risk, doctors have warned.18 Jun 02:20 AM
Travel4 of the best learn-to-ride bike trails4 of the best learn-to-ride bike trails for kids to find their balance.12 Jun 05:00 PM
LifestyleAre you as fit as you should be?Use these tests to check whether you're as fit as you should be for your age, and learn what you can do to improve your fitness.09 Jun 02:20 AM
LifestyleNew world record for plankingDanish man sets new world record for planking after holding gruelling position for four hours and 28 minutes.26 May 02:05 AM
LifestyleWhat are electrolytes and do you need them?What are electrolytes, how do they work, and why do we need them? A sport scientist explains.19 May 12:05 AM
EntertainmentJackman joins 1000lbs clubHugh Jackman has joined the 1000 pound club, proving that he is incredibly buff and may in fact be Wolverine.13 May 07:00 AM
LifestyleExercise buddies the key for older womenOlder women are more likely to take up exercising and stick to it if they are part of a small group guided by a personal trainer.12 May 09:00 PM
LifestyleCan I exercise while I'm sick?If you're feeling tired and run down, can exercise make you sick? And should you wait until you've completely recovered before putting those runners back on?11 May 11:30 PM
EntertainmentThe Rock's insane dietHe is 6ft 4in (193cm), 270-pounds (122.47kgs), and has a physique befitting his recent role as Hercules.11 May 06:00 AM
LifestyleTen ways men 'gymtimidate' womenTowel down, guys, and get a grip on your ‘sweatiquette’, writes Anna Hart.08 May 02:00 AM
LifestyleHow to safely use a treadmill (it's harder than it sounds)It's a pretty straightforward piece of equipment and you've been walking and running for how many years now? How difficult can it be to try a treadmill for the first time?06 May 11:40 PM
LifestyleTreadmills and phones - a deadly comboThe recent death of a Facebook exec's husband highlights the dangers of using distracting devices while exercising.05 May 11:20 PM
BusinessThe business of zenCarroll Du Chateau meets yoga devotees and looks at how the ancient practice has become a multibillion-dollar business.01 May 07:00 PM
LifestylePole dance duo head-to-headA pole dancing couple will become rivals this weekend in a battle of grace versus strength.29 Apr 10:15 PM
LifestyleCan yoga give you an orgasm?Besides improving your flexibility, the ancient practice apparently has another, rather unexpected, benefit, says Maxine Frith.27 Apr 11:05 PM
OpinionTrue grit: oh the misery at Les MillsI'm someone who jogs most days and boasts to his friends that he's reasonably fit, writes Jack Tame.25 Apr 05:00 PM
LifestyleTransgender contender leads Men's Health cover contestOnly the mastectomy scars beneath his pecs reveal that the New Yorker was, in fact, born female, beginning the transition from woman to man five years ago.20 Apr 05:00 AM
New ZealandFrom fit to fat and slowly backTrainer and former model ate junk food and piled on 40kg — in his bid to help eradicate global obesity.17 Apr 05:00 PM
New ZealandWalking great exercise but be wary on streetsWalking may be the best exercise but being a pedestrian carries risk in the big city.16 Apr 05:00 PM
OpinionThe fad for fitness apps is unhealthyBut what use, really, are increasingly popular health apps like Fitbit and Jawbone that monitor our activity levels, heart rate and even sleep patterns?15 Apr 10:17 PM
LifestyleGood news for the middle-aged, exercise probably won't kill youIf you're middle-aged or older and you work out, it's not too long before the question crosses your mind: I wonder if this could kill me?09 Apr 08:44 PM
LifestyleThe Rock reveals how he stays so buffDwayne 'The Rock' Johnson is known for his great physique, but that doesn't come without a lot of hard work and massive meals.09 Apr 12:35 AM
LifestyleCrossFit couple's engagement photosEngaged couple Iliana and Joe headed to their local gym for part of their unique engagement photoshoot - a CrossFit session.26 Mar 09:00 PM
New ZealandSBW in supplement scamSonny Bill Williams is the latest celebrity targeted in an online marketing scam selling dubious fitness supplements via a bogus men's magazine website.20 Mar 04:00 PM
WorldMore Bikram yoga sex claimsBikram Choudhury, the creator of the popular hot yoga regime, is facing more accusations of sexual assaults against trainees.25 Feb 12:52 AM
OpinionShould a gym stop an exercise class if someone collapses?An investigation is under way at one of NZ's largest gyms after an instructor continued with a group fitness class after a man collapsed and lost consciousness. Should a gym stop an exercise class if someone collapses?19 Feb 08:54 PM
LifestyleJumpfit: Bouncing off the wallsLaughter bounces off the walls at this trampoline park, writes Debbie Griffiths.13 Feb 05:30 PM
LifestyleParkour: Go with the flowWould you like to be an action man, woman or kid? Dionne Christian goes to movement school.13 Feb 04:00 PM
