Instead of chasing after your kids all the time, Sarah Ell suggests joining them and getting fit and having a whole lot of fun in the process.

Measuring your fitness levels with advanced tracking gadgets is growing ever popular — and it’s not just for tech-heads. Nina Fitton spent several months putting two to the test.

Meg Sutton is exhausted at the end of her two-minute aerobics routine.

Fitness professional Sam Bluemel investigates the 'magic weightloss' options available reveals the dangers that can be associated with them.

The nation's biggest cycle challenge is in three months, so start training now.

Races more popular every year.

The other day one of my friends called me up to settle a nutrition-related debate between him and his girlfriend.

In a world where the telephone, fax machine, and face-to-face conversation commonly take a backseat to digital communication, social media has grown in power and holds a place close to everyone’s heart.

Wiki says this fitness plan is ‘designed for the average Joe and Jane’ but is structured to be challenging. Once you have got the hang of the exercises, you can improvise using equipment you have at home or that’s at the local park.

An Irish priest has warned his parishioners against "endangering" their souls by practising yoga and other Eastern disciplines.

This is the perfect opportunity to raise all your health questions, when fitness blogger, personal trainer and model Sam Bluemel chats online with us at noon.

Here are some of the tricks personal trainer Sam Bluemel calls on to strike the right kind of balance for your lifestyle.

Middle aged men who spend nine hours a week on their bike are more likely to be diagnosed with prostate cancer, new research suggests.

Here are a few examples of how to make small and positive changes to your current workplace habits. See which ones apply to you and tackle each one week by week.

Teenagers who are physically fit do better in exams, new research suggests, and those who are lazy see their performance in the classroom suffer.

League legend Ruben Wiki shares the first instalment of his six-week fitness plan for readers.

When you look at the list of benefits attributed to regular movement it would be amazing to find anything that even came close.

Rachel Grunwell chats to Ruben Wiki about his philosophy on fitness — and about a fitness plan he has designed for Living readers, which will be published over the next six weeks.

A need for speed keeps cyclists riding to stay upright at the velodrome, writes Chris Daniels.

Sports coaches should avoid pushing young athletes too hard, says a doctor concerned about injury risk around the age of puberty.

As a professional bedroom dancer, Sophie Barclay decided to head to the hall and road test a few moves that weren't quite club-ready.

NZ kids are active - but once they reach teenage years struggle to stay fit. So why is physical activity so hard to maintain as kids get older?

Rachel Grunwell feels privileged to be a part of this team of athletes.

Number one of the list of desires for 99 per cent of my clients is achieving a slim, 'toned' physique, with abs for Africa and curves in all the right places.