LifestyleCould vitamin D pill replace exercise?A study has found taking a daily dose for just two weeks significantly improves fitness.02 Nov 07:51 PM
LifestyleMorning workout may lower risk of becoming overweightExercising first thing in the morning may lower a woman's risk of becoming overweight.25 Oct 10:00 PM
LifestyleStay zen: Top 5 Yoga posesYoga teacher Erin O'Hara gives us five of the best yoga poses to help us stay zen.18 Oct 12:30 AM
LifestyleScientists say 'runner's high' is like a marijuana highA new study published this week challenges that notion and puts forth a theory that the 'high' feeling joggers experience can be known as a 'self-produced marijuana'.08 Oct 10:18 PM
LifestyleWeight loss easier in the 80sResearchers have found you can eat the same calories as someone did 35 years ago and get the same level of exercise, but you will still weigh more.08 Oct 06:47 AM
OpinionMatt Heath: Got kids? Fat chance of evading the big dad gutChildren are great but they make their daddies fat, writes Matt Heath. "You have absolutely no chance of trimming down."05 Oct 07:00 AM
LifestyleCould a pill defeat the need to exercise?Pills that mimic the benefits of exercise without any of the hard work could soon be available, scientists believe.04 Oct 02:30 AM
LifestyleWhy do my muscles ache the day after exercise?It's still a mystery why there's a delay between the exercise and muscle soreness.16 Sep 08:26 PM
LifestyleThe weighty issue of office gym etiquetteCompetition with colleagues is following us from desk to treadmill, says Olivia Parker - but at what cost?12 Sep 09:35 PM
LifestyleHop to it and save your bonesTwo minutes of hopping a day can strengthen hip bones in older people and reduce the risk of fracture after a fall, scientists have suggested.11 Sep 11:30 PM
LifestyleDistance runners, embrace the fartlekA fartlek is a system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom.02 Sep 09:42 PM
LifestyleCan you know too much about your body?While counting calories is common, a new trend is taking health-tracking to extremes. But can you know too much about how your body works, asks Katrina Megget.25 Aug 08:25 PM
LifestyleWhy on earth are Lululemon making beer?"Just because you're a yogi, doesn't mean you won't have an occasion for beer, and we're certainly interested in talking to that crowd."27 Jul 10:25 PM
LifestylePhotos: Dogs join gym classA gym on Auckland's North Shore has been running classes for dog owners and their canine mates since January.18 Jul 11:00 PM
SportKeeping the sport family balanceIncluding kids early in outdoors activities can be a challenge, but it pays health and happiness dividends.10 Jul 05:00 PM
LifestyleFitness giant defends ‘model’ adLorna Jane's ad for a "receptionist/fit model" to carry out administrative duties as well as help the design team fit garments caused outrage.08 Jul 01:15 AM
LifestyleRunner goes the distanceEugene Bingham describes how running helps him find freedom - freedom to quit worrying and be happy.03 Jul 09:00 PM
LifestyleExercise can boost productivity - research"We all know exercise is good for our physical and mental health, but this data suggests that regular exercise may also help make you more productive."03 Jul 03:05 AM
LifestyleDare to try freaky fit foodsAs health junkies clamor for their next hit of breast milk, here are five other weird fitness foods to try.23 Jun 07:30 PM
LifestyleHow exercise can make you fatThere is increasing evidence that exercise often doesn’t help you lose weight. In fact, it could even make you fatter.22 Jun 06:45 PM
LifestyleWarning over breast milk health crazeA growing market in the online sale of human breast milk is creating a serious health risk, doctors have warned.18 Jun 02:20 AM
Travel4 of the best learn-to-ride bike trails4 of the best learn-to-ride bike trails for kids to find their balance.12 Jun 05:00 PM
LifestyleAre you as fit as you should be?Use these tests to check whether you're as fit as you should be for your age, and learn what you can do to improve your fitness.09 Jun 02:20 AM
LifestyleNew world record for plankingDanish man sets new world record for planking after holding gruelling position for four hours and 28 minutes.26 May 02:05 AM
LifestyleWhat are electrolytes and do you need them?What are electrolytes, how do they work, and why do we need them? A sport scientist explains.19 May 12:05 AM
EntertainmentJackman joins 1000lbs clubHugh Jackman has joined the 1000 pound club, proving that he is incredibly buff and may in fact be Wolverine.13 May 07:00 AM
LifestyleExercise buddies the key for older womenOlder women are more likely to take up exercising and stick to it if they are part of a small group guided by a personal trainer.12 May 09:00 PM
LifestyleCan I exercise while I'm sick?If you're feeling tired and run down, can exercise make you sick? And should you wait until you've completely recovered before putting those runners back on?11 May 11:30 PM
EntertainmentThe Rock's insane dietHe is 6ft 4in (193cm), 270-pounds (122.47kgs), and has a physique befitting his recent role as Hercules.11 May 06:00 AM
LifestyleTen ways men 'gymtimidate' womenTowel down, guys, and get a grip on your ‘sweatiquette’, writes Anna Hart.08 May 02:00 AM
LifestyleHow to safely use a treadmill (it's harder than it sounds)It's a pretty straightforward piece of equipment and you've been walking and running for how many years now? How difficult can it be to try a treadmill for the first time?06 May 11:40 PM
LifestyleTreadmills and phones - a deadly comboThe recent death of a Facebook exec's husband highlights the dangers of using distracting devices while exercising.05 May 11:20 PM
