Lifestyle10 diet tips backed by scienceWe're bombarded with diet tips daily. But how do you know what advice is legitimate? Here are 10 tips backed by science and research.11 Oct 12:41 AM
Opinionadidas RunClub: PJ gets her run onSummer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.05 Oct 04:00 PM
New ZealandInsurer prescribes more help for workersSurvey finds 59 per cent are stressed at least weekly01 Oct 04:00 PM
LifestyleThe key to fighting belly fatFighting belly fat is neither fast nor easy, you have to go back to the basics: Make general health and fitness part of your everyday life.29 Sep 01:43 AM
LifestyleTop five tips to lose weight nowMany of us are notorious for eating lots and ditching all our self-imposed diet and exercise rules on the weekends.16 Sep 10:08 PM
LifestyleIs it better to walk or run?It's an age-old debate; there are positives and negatives to both but which is better? Running or walking?14 Sep 11:00 PM
LifestyleThe best time for sleep, sex and exerciseWhat's the key to better sex, weight loss and increased productivity? Timing.10 Sep 11:00 PM
LifestyleYoga doesn't belong on airplanesAn anonymous woman in skin-tight leggings was captured by a fellow passenger executing some dubious yoga poses in the aisle and in her seat.10 Sep 08:10 AM
LifestyleHow this man ran an ultramarathon in jailCharlie Engle hit bottom with a near fatal six-day binge that ended in a hail of bullets. As he got sober, he turned to running, which became his lifeline.03 Sep 03:00 AM
Lifestyle14 back pain myths debunkedBack pain will affect at least 80 per cent of us during our lifetimes.21 Aug 09:28 AM
LifestylePyjamas donated to Whanganui children's wardColourful, cuddly children's pyjamas are just the right gift for Whanganui Hospital's Children's Ward, paediatric nurse manager Janene 14 Aug 11:51 PM
LifestyleHow an obese man became a gym junkieForced to buy two aeroplane seats and told he had just three years to live, this man decided to turn his life around.13 Aug 11:00 PM
New ZealandDogs take flight over AucklandSo pigs can't fly - but four clever pooches showed they could, no sweat.17 Jul 03:12 AM
OpinionComment: Fitness fad pressures womenCOMMENT: By portraying a narrow ideal and encouraging guilt and weight loss, the vast majority of fitspo images are little more than thinspo with six-pack.16 Jul 09:00 PM
LifestyleHow exercise lowers cancer riskNew evidence shows that exercise itself protects our bodies against cancer in complex ways.12 Jul 05:00 AM
LifestyleThe evolution of fitness in 10 wacky trendsHere are some of the wackiest but also very popular fitness trends that have caught on over the years.06 Jul 05:00 AM
LifestyleHow exercise grows your brainExercising may help boost memory because it triggers a protein which boosts brain cell growth, scientists believe.25 Jun 02:40 AM
LifestyleHow hitting the gym gives your memory a liftGoing to the gym can not only keep your body in shape but can boost memory as well, researchers have found.19 Jun 04:30 AM
Lifestyle2016's top fitness apps to quit the gym forHealth and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016.14 Jun 02:45 AM
LifestyleFitbitting mums get fitter togetherKiwi mums are raising the Fitbit craze to the next level, taking on other mums in a series of fitness challenges.11 Jun 05:00 PM
LifestyleRunning numbers continue to rise. Here's whyRunning has a complicated history. But it's becoming the most popular forms of exercise around. Here's why.31 May 07:12 PM
LifestyleCould exercise be key to preventing cancer?According to a recent study, pounding the pavements could help to ward off more than a dozen different types of cancer.17 May 12:23 AM
LifestyleKiwis join naked yoga crazeNo one wants to be in the front row at this yoga class.15 May 02:51 AM
LifestyleYoga shown to boost the brainYoga and meditation are more effective than memory exercises for combating the mental decline that often precedes Alzheimer's, research has shown.12 May 05:30 AM
LifestyleHow exercise makes your brain grow biggerRegular exercise in old age could keep the mind young, a series of studies have found.02 May 11:20 PM
LifestyleWhen is the best time to exercise?Some people swear by a morning sweat session, while others prefer later in the day, so which is best?24 Apr 11:00 PM
New ZealandColour on the run in AucklandPhotographer Greg Bowker captured contestants celebrating the end of their 5km run by throwing packets of coloured powder into the air.20 Mar 04:00 PM
New ZealandThe Colour Run in AlbanyHundreds of people took part in The Colour Run under blue skies in Albany yesterday. 20 Mar 04:00 PM
EntertainmentSam Wallace: 'From slightly flabby to trim and taut'Breakfast presenter Sam Wallace has just faced the most gruelling challenge of his life.21 Feb 05:00 AM
LifestyleTop 5 running apps for the new yearTry these apps to keep you focused and help your running goals for the year.17 Jan 01:15 AM
LifestyleExpensive running shoes not worth itA study has rated the best running shoes - and it turns out the top price doesn't equal the best shoe.03 Jan 12:30 AM
Lifestyle2 weeks without exercise - what happens?Experts describe exactly how two weeks of no exercise can affect your physical and emotional health.01 Jan 07:00 PM
