Business20 years of working outFive days a week, for the past 30 years, the 73-year-old has been going to YMCA Auckland City Fitness, and he can't speak highly enough of it.03 Feb 03:00 PM
LifestyleThe weight-loss account worth followingPeople are flocking to this weight-loss page. Here's why.30 Jan 11:28 PM
New ZealandWomen-only cycling groups hit streetsWomen are saddling up and launching bikie gangs as Auckland's roads become increasingly cyclist friendly.28 Jan 06:37 PM
New ZealandUnder-fire yoga movement sets up in NZMovement at centre of failed US lawsuits rejects 'cult' claims.28 Jan 01:15 AM
OpinionLee-Anne Wann20 minute workouts to change your bodyMost of us think 20 minutes isn't long enough to get in a workout that offers great benefits. Lee-Anne Wann reveals why this is definitely not the case.26 Jan 11:17 PM
LifestyleFarmer, 50, reveals secret to toned bodyA fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.18 Jan 11:27 PM
New ZealandHot yoga among quail, spiders and butterfliesLike a migrating butterfly, hot yoga will return to Otago Museum.17 Jan 09:08 PM
LifestyleWatch NZH Local Focus: Dragon boat team bonds over life-changing surgeryMeet the Tauranga dragonboat team with a special bond. All the women have had partial or full mastectomies. Made with funding from NZ On Air.17 Jan 03:42 AM
LifestyleSuper-fit mum-of-5 reveals her secretWATCH: This might just be the fittest mum on the internet - and she's had five kids.16 Jan 11:08 PM
LifestyleHow Kardashian sister got her new bodyKhloe Kardashian's trainer has revealed the secret to the reality star's svelte new figure.16 Jan 04:00 AM
LifestyleHow to get a good workout - for freeHere are six ways to boost your fitness without spending a cent.15 Jan 06:00 AM
OpinionLee-Anne WannHow to work out while you're at workWhat if you could get in your exercise while you're at work? Lee-Anne Wann has a clever workout routine for you.12 Jan 06:00 PM
LifestyleWoman discovers food allergies caused weight gainA woman has shed an astonishing 35kgs in just 16 months after discovering undiagnosed food allergies had led to her piling on the pounds.11 Jan 01:48 AM
LifestyleWomen warned not to skimp on foodMany women who do the recommended amount of exercise may be harming themselves by eating too little, a survey indicates.09 Jan 08:31 PM
Lifestyle'This is the toughest gym class on earth'Nick Harding, a 47-year-old gym-goer, had to sign his life away before being allowed to do Flatline - but is extreme fitness good for you?08 Jan 01:00 AM
LifestyleThe simple diet that's not a dietEmma Thompson dropped two dress sizes and could still drink wine, finds Radhika Sanghani.07 Jan 09:00 PM
LifestyleForget the gym, all you need is walkingPeople who walk briskly for more than 30 minutes a day were found to have lower BMIs and smaller waists than everyone else involved in the study.07 Jan 03:30 AM
LifestyleThe hidden cost of a gym workoutGoing to the gym is meant to improve your health - but it's increasingly leaving gym bunnies with bumps and bruises and strains.07 Jan 02:30 AM
LifestyleThe 6-week yogiGreg Bruce's wife is a yoga teacher. She thinks him taking it up will change his life. Is she right?07 Jan 12:15 AM
Lifestyle'My six pack caused labour complications'Fitness guru Chontel Duncan made headlines over her full set of abs during pregnancy. But she has now revealed the downside to a super-toned body.31 Dec 08:00 PM
OpinionNiki Bezzant: For 2017 . . . just add vegesLife is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.31 Dec 04:00 PM
New ZealandTrampoline enthusiast jumps for 6 hours straightZirk Engelbrecht flipped forwards, backwards and into foam pits for six straight hours as people wondered if he'd gone mad.29 Dec 01:45 AM
New ZealandDispelling the myths around diabetesFor children living with type 1 diabetes from a young age, injecting themselves with insulin and batting off the misconception can be a real struggle.23 Dec 10:15 PM
OpinionLee-Anne WannHow to avoid blowing out your waistline at ChristmasLee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.16 Dec 12:45 AM
LifestyleInteractive: Are you exercising enough?This interactive body map brings together scientific evidence on the links between lack of physical activity and disease.07 Dec 10:55 PM
EntertainmentActor sex trial: I trusted him - womanA well-known actor on trial for 10 counts of indecent assault denies the charges, saying he used legitimate acting exercises.07 Dec 04:13 AM
LifestyleKiwi wins Australia's strongest manA former NZ Idol contestant has taken the title as Australia's strongest man.06 Dec 09:33 PM
OpinionLee-Anne WannIs exercising in water better for you?Health and fitness expert Lee-Anne Wann reveals why getting in the water could be just what you need to get better results from your workouts.03 Dec 05:00 AM
Opinionadidas RunClub: How to get 'race pace' and avoid burn-outThis month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past 30 Nov 04:00 PM
WorldRace of her life. Officials say she cheatedPat Huffman has raised thousands for charity through dedicated racing; a race director said she cheated in one of them.30 Nov 01:59 AM
LifestyleGemma Flynn's tips for teaching kids healthy habitsBlack Sticks star Gemma Flynn shares her top tips for parents to help kids develop positive habits for life.29 Nov 10:42 PM
Opinionadidas RunClub: Yoga for runnersThis month at Adidas Run Club, the focus is yoga and how it can assist with running. I have always loved yoga as a form of exercise 29 Nov 02:00 AM
LifestyleMum's guilt leads family to lose 125kgAfter seeing her 10-year-old son, who weighed 80kg, struggle to finish a school race, this mum decided it was time to make some changes for her family.28 Nov 10:21 PM
