We're bombarded with diet tips daily. But how do you know what advice is legitimate? Here are 10 tips backed by science and research.

Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.

Survey finds 59 per cent are stressed at least weekly

Fighting belly fat is neither fast nor easy, you have to go back to the basics: Make general health and fitness part of your everyday life.

Many of us are notorious for eating lots and ditching all our self-imposed diet and exercise rules on the weekends.

It's an age-old debate; there are positives and negatives to both but which is better? Running or walking?

What's the key to better sex, weight loss and increased productivity? Timing.

An anonymous woman in skin-tight leggings was captured by a fellow passenger executing some dubious yoga poses in the aisle and in her seat.

Charlie Engle hit bottom with a near fatal six-day binge that ended in a hail of bullets. As he got sober, he turned to running, which became his lifeline.

Forced to buy two aeroplane seats and told he had just three years to live, this man decided to turn his life around.

So pigs can't fly - but four clever pooches showed they could, no sweat.

COMMENT: By portraying a narrow ideal and encouraging guilt and weight loss, the vast majority of fitspo images are little more than thinspo with six-pack.

New evidence shows that exercise itself protects our bodies against cancer in complex ways.

Here are some of the wackiest but also very popular fitness trends that have caught on over the years.

Exercising may help boost memory because it triggers a protein which boosts brain cell growth, scientists believe.

Going to the gym can not only keep your body in shape but can boost memory as well, researchers have found.

Health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016.

Kiwi mums are raising the Fitbit craze to the next level, taking on other mums in a series of fitness challenges.

No one wants to be in the front row at this yoga class.

Yoga and meditation are more effective than memory exercises for combating the mental decline that often precedes Alzheimer's, research has shown.

Regular exercise in old age could keep the mind young, a series of studies have found.

Some people swear by a morning sweat session, while others prefer later in the day, so which is best?

Photographer Greg Bowker captured contestants celebrating the end of their 5km run by throwing packets of coloured powder into the air.

Hundreds of people took part in The Colour Run under blue skies in Albany yesterday.

Breakfast presenter Sam Wallace has just faced the most gruelling challenge of his life.

Try these apps to keep you focused and help your running goals for the year.

A study has rated the best running shoes - and it turns out the top price doesn't equal the best shoe.

Experts describe exactly how two weeks of no exercise can affect your physical and emotional health.