Going to the gym is meant to improve your health - but it's increasingly leaving gym bunnies with bumps and bruises and strains.

Greg Bruce's wife is a yoga teacher. She thinks him taking it up will change his life. Is she right?

Fitness guru Chontel Duncan made headlines over her full set of abs during pregnancy. But she has now revealed the downside to a super-toned body.

Life is so much better when we allow ourselves to experience it in all its wonderful, fascinating variety.

Zirk Engelbrecht flipped forwards, backwards and into foam pits for six straight hours as people wondered if he'd gone mad.

For children living with type 1 diabetes from a young age, injecting themselves with insulin and batting off the misconception can be a real struggle.

Lee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.

This interactive body map brings together scientific evidence on the links between lack of physical activity and disease.

A well-known actor on trial for 10 counts of indecent assault denies the charges, saying he used legitimate acting exercises.

This month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past

Pat Huffman has raised thousands for charity through dedicated racing; a race director said she cheated in one of them.

Black Sticks star Gemma Flynn shares her top tips for parents to help kids develop positive habits for life.

This month at Adidas Run Club, the focus is yoga and how it can assist with running. I have always loved yoga as a form of exercise

After seeing her 10-year-old son, who weighed 80kg, struggle to finish a school race, this mum decided it was time to make some changes for her family.

A man who dated one of the "Yoga Twins" at the centre of a bizarre murder case tells of his hellish time with the co-dependent pair.

A metabolism expert explains what happens to your body on a diet - and what to do next.

The Government's new plan to get help for obese kids is proving a turn-off to many parents.

Pregnancy study seeks better control of diabetes.

There are five places around the world where people live beyond 100 years, have the least chronic disease and the greatest vitality. Here's how they do it.

Lee-Anne Wann reveals her top tips for firming up your arms, just in time for summer.

Kiwi sports star Gemma Flynn shares her top tips for achieving your fitness goals.

SUP101116NADfitmums001.JPG/Healthy Whangarei mums Courtney Morgan, Charlotte Hufschmidt-McAulay, Terri Logan and Jeanine Rossouw have

She developed arthritis in her ankle and was told to forget about running. A year later, Debbie Hardy's doing a half marathon.

You might want to keep quiet about this at a bodybuilding competition - but having bigger muscles does not necessarily make you any stronger.

Is working out together the secret to keeping a relationship together?

This month the focus at adidas RunClub is on mindfulness, mind techniques and the correlation with enhancing physical performance

Growing up, Grace Marriott struggled with her weight. But after dropping 34kg, she has found a new sense of confidence and new pursuit.

New Zealand's own Blade Runner, Liam Malone, will be the guest speaker at a charity auction in Tauranga next month. Malone won two

Summer's coming so ZM host PJ has decided it's time to get her run on. Keep up with PJ as she works through adidas RunClub's new programme.

It's taken three years of battling bureaucracy, a year of construction, almost 7000 hours of volunteer labour and hundreds of thousands