LifestyleThe best foods to eat before a workoutExperts reveal the top foods to ensure you get the most out of your workouts.02 May 02:45 AM
LifestyleKiwi weight loss star shares top diet tipsSimone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.01 May 07:10 AM
New ZealandBorn deaf no barrier to varsity graduateA man who was born totally deaf will graduate with a Masters at Auckland University today.30 Apr 07:00 AM
LifestyleHow to get fit in only five minutesThese five workouts are a great way to fill time in the kitchen.30 Apr 02:30 AM
LifestyleLee-Anne Wann's easy five-minute workoutsShort on time? Lee-Anne Wann raves about the benefits of five-minute workouts.27 Apr 07:00 PM
LifestyleKiwi reveals benefits of orgasmic yogaKiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.26 Apr 12:39 AM
LifestyleIs fitness affecting your fertility?Eexercise can either hinder or enhance your odds of conceiving.24 Apr 12:30 AM
LifestyleHow to boost energy more than caffeineStudy finds skipping the elevator boosts your energy more than caffeine.23 Apr 06:00 PM
LifestyleBeetroot juice can strengthen your brainA study finds drinking the juice before exercise may make your brain healthier.23 Apr 03:26 AM
Lifestyle80yo trainer: 'I never think of age'This super fit 80-year-old PT is teaching clients how to stay in fighting shape.20 Apr 12:30 AM
LifestyleExercise improves your visionPhysical activity requiring little effort boosts brain cells that process information.15 Apr 01:29 AM
WorldHere's how this woman is strong and healthy at 9090yo woman's exercising routine revealed.14 Apr 11:36 PM
LifestyleKayla Itsines number one in fitnessForbes describes the 25-year-old as "the internet's undisputed fitness queen".14 Apr 09:27 PM
LifestyleHow this bullied woman beat depressionExercise has increased her confidence and she is no longer in a wheelchair.14 Apr 05:30 AM
LifestyleExercise needed to burn off Easter eggBefore cracking a chocolate egg, it may be worth noting how many calories you're eating.13 Apr 07:42 PM
LifestyleThe secret to running: Parking, pooping, pacingRaw thighs, tummy trouble and other running struggles they don't tell you about.12 Apr 11:00 PM
LifestyleKiwi woman drops 26kg in just over a yearRachel Bache has transformed her body in just over a year. Here's how she did it.09 Apr 03:45 AM
LifestyleWhy do we regain weight so easily?Losing weight is a cinch, the biggest battle is keeping weight off.08 Apr 11:00 PM
LifestyleThe big mistake you make after a workoutThis common post-workout mistake could be having a big impact on your weight-loss goals.02 Apr 01:30 AM
New ZealandGroom saved by defibrillator days after it was installedA defibrillator donated thanks to Paul Ego saved a life just days after it was installed.31 Mar 06:59 AM
WorldShark joins pool swimmersEarly morning swimmers found a shocking surprise in their ocean pool.28 Mar 07:58 PM
Lifestyle5 'unhealthy' things that are good for youSome lifestyle habits you thought were bad for you, may be much better than you realise.26 Mar 03:30 AM
LifestyleHow Kiwi uni student lost 25kg in 1 yearThe paramedic student is sharing her journey as she aims for her goal weight of 70kg.25 Mar 12:15 AM
LifestyleFive simple steps to beat a flat bottomRecent studies show that sitting at a desk all day, really does flatten your bum.25 Mar 12:00 AM
LifestyleWhy a hot bath is as good as exerciseRecently has science begun to understand how passive heating improves health.24 Mar 10:00 PM
LifestyleCan you guess how old this woman is?An inspiring senior has knocked decades off her age with her dedication to fitness.21 Mar 01:22 AM
LifestyleAre short or long workouts better?Fitness trends have swung from short HIIT sessions, to clocking up kilometres in preparation for a marathon. But which is best - short or long workouts?18 Mar 09:55 PM
LifestyleBody builder fat-shames woman at gymA female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.16 Mar 03:41 AM
LifestyleFour weight loss excuses to stop makingThe truth is, most excuses don't really cut it, and shouldn't have the power to stop you from reaching your goals.11 Mar 10:30 PM
LifestyleThe work out trick to slow ageingResearchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing.10 Mar 01:30 AM
New ZealandKiwi swimmer lands NZ's first black marlinA former Kiwi Olympian landed a 163.4kg black marlin, the first to be speared in New Zealand waters.06 Mar 05:09 PM
LifestyleWhy walking is better than runningHigh Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?04 Mar 02:00 AM
OpinionWatch: NZ fitness inspo on screenOn the eve of Auckland's annual Round the Bays run, NZ On Screen's Nicky Harrop revisits some fitness trends gone by.03 Mar 08:50 PM
LifestyleIs there a link between dementia and deafness?Strong evidence of link between deafness and dementia, says US expert.03 Mar 08:30 PM
