LifestyleThe latest fitness trend is out of this worldThe traditional Nauli or 'alien yoga' pose is taking off on social media.28 May 01:30 AM
LifestyleThe most bizarre exercise toolsAmong the list includes a self-rolling yoga mat and an aerobic coffee table.28 May 01:17 AM
LifestyleWatch NZH Local Focus: Walking off Depression and AnxietyNick Mason is using his experience to help others. Made with funding from NZ On Air.27 May 08:17 PM
LifestyleRevealed: How Cher keeps her killer bodyThe diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.26 May 04:25 AM
New ZealandFed up students refuse to pay course feesCourse loses industry accreditation, now students are being chased by debt collectors.25 May 11:53 PM
LifestyleReducing early death with exerciseA new rehabilitation clinic is setting out to help close a gap in the health care system.25 May 03:20 AM
New ZealandMulti-national Coastguard exercise over AucklandA United States' Coastguard Hercules C-150 was among those involved in the exercise.24 May 09:30 AM
LifestyleAuckland's newest fitness craze: Morning ravesHate exercise? Not a morning person? This new fitness trend could still be for you.22 May 08:46 PM
LifestyleWhy running isn't damaging your kneesYour excuse for not going jogging may have just been debunked.21 May 09:21 AM
LifestyleDiet not working? Just meditateA study reveals mindfulness helped people to lose weight.21 May 02:36 AM
LifestyleShould schools ditch team sports?Talking about physical education gets either: a happy smile, or a horrified shudder.21 May 02:16 AM
LifestyleThe midlife health checklistHow to maximise your wellbeing in your 40's and beyond.20 May 10:42 PM
LifestyleJogging every day could stretch out your lifeResearch claims consistent, high physical activity will slow down the rate that cells age.14 May 03:41 AM
LifestyleThe fitness hacks you need to lose weightThe six science-backed tweaks you need to make to shift the weight.13 May 10:00 PM
LifestyleIs stress the reason you can't lose weight?Lee-Anne Wann shares her tips on how to combat stress for weight loss.11 May 10:22 PM
LifestyleExercise: Not the answer to weight lossBathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.09 May 09:28 PM
LifestyleMyth: Springy soles don't make you run fasterRunning shoes claim to help you run faster, but how effective are they really?07 May 01:00 AM
LifestyleWhy you should always eat breakfastQuite often we don't, are too busy or don't know what to have.04 May 07:00 PM
LifestyleExact amount of exercise for weight lossAre you working out enough? Or too much? A hormone specialist explains.04 May 12:22 AM
LifestyleThe best foods to eat before a workoutExperts reveal the top foods to ensure you get the most out of your workouts.02 May 02:45 AM
LifestyleKiwi weight loss star shares top diet tipsSimone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.01 May 07:10 AM
New ZealandBorn deaf no barrier to varsity graduateA man who was born totally deaf will graduate with a Masters at Auckland University today.30 Apr 07:00 AM
LifestyleHow to get fit in only five minutesThese five workouts are a great way to fill time in the kitchen.30 Apr 02:30 AM
LifestyleLee-Anne Wann's easy five-minute workoutsShort on time? Lee-Anne Wann raves about the benefits of five-minute workouts.27 Apr 07:00 PM
LifestyleKiwi reveals benefits of orgasmic yogaKiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.26 Apr 12:39 AM
LifestyleIs fitness affecting your fertility?Eexercise can either hinder or enhance your odds of conceiving.24 Apr 12:30 AM
LifestyleHow to boost energy more than caffeineStudy finds skipping the elevator boosts your energy more than caffeine.23 Apr 06:00 PM
LifestyleBeetroot juice can strengthen your brainA study finds drinking the juice before exercise may make your brain healthier.23 Apr 03:26 AM
Lifestyle80yo trainer: 'I never think of age'This super fit 80-year-old PT is teaching clients how to stay in fighting shape.20 Apr 12:30 AM
LifestyleExercise improves your visionPhysical activity requiring little effort boosts brain cells that process information.15 Apr 01:29 AM
WorldHere's how this woman is strong and healthy at 9090yo woman's exercising routine revealed.14 Apr 11:36 PM
LifestyleKayla Itsines number one in fitnessForbes describes the 25-year-old as "the internet's undisputed fitness queen".14 Apr 09:27 PM
LifestyleHow this bullied woman beat depressionExercise has increased her confidence and she is no longer in a wheelchair.14 Apr 05:30 AM
LifestyleExercise needed to burn off Easter eggBefore cracking a chocolate egg, it may be worth noting how many calories you're eating.13 Apr 07:42 PM
