LifestyleHow to wash your activewearWe are obsessed with activewear so what's the best way to wash your tights?15 Jul 04:00 AM
LifestyleWill this workout stop you snoring?Snoring has very real health consequences and yet there is little research into it.12 Jul 08:41 PM
LifestyleThis mum's body will make you rethink your dietIf you're tired of reading fad diet stories, this one's for you.10 Jul 08:58 PM
LifestyleChildhood exercise fights long-term obesityBone marrow was found to "remember" the effects of exercise long after the exercise ended.06 Jul 05:00 PM
LifestyleWoman with the 'most beautiful butt in China'The beauty queen said she only wears baggy clothing in public because she gets mobbed.05 Jul 08:21 PM
LifestyleZoe Scheltema: The only exercise I don't hateDo you hate the gym? Zoe Scheltema has trialled an alternative for you.03 Jul 10:28 PM
New ZealandHorrific crash cannot keep cyclist downEltje Malzbender has defied the odds after a horrific crash that almost claimed her life.01 Jul 05:05 AM
RoyalsLove match: Kate Middleton's hilarious family tennis secretsWe know the Middletons are big fans of the sport. Now Kate has revealed just how much.29 Jun 08:25 PM
New ZealandAxing sugar cuts tooth decay by a fifthHealthier food and drink and more exercise have cut preschoolers' tooth decay by a fifth.25 Jun 05:00 PM
LifestyleWhat happens to your body when you run?Understanding the physiological effects running has on your body is vital.23 Jun 10:26 PM
LifestyleThe easiest ways to lose weight in winterFive ways to acheive weight loss success this winter without too much effort.16 Jun 12:52 AM
OpinionLee-Anne WannThe ultimate fat-blasting workoutLee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.15 Jun 08:03 PM
New Zealand'Bionic woman' to walk half marathonParaparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.14 Jun 10:17 PM
LifestyleMan's honest account with 'exercise bulimia'Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.10 Jun 12:30 AM
LifestyleIs the gym doing you more harm than good?Why putting in hours at the gym may need to be countered by more time on the couch.08 Jun 08:17 PM
LifestyleThe latest fitness trend is out of this worldThe traditional Nauli or 'alien yoga' pose is taking off on social media.28 May 01:30 AM
LifestyleThe most bizarre exercise toolsAmong the list includes a self-rolling yoga mat and an aerobic coffee table.28 May 01:17 AM
LifestyleWatch NZH Local Focus: Walking off Depression and AnxietyNick Mason is using his experience to help others. Made with funding from NZ On Air.27 May 08:17 PM
LifestyleRevealed: How Cher keeps her killer bodyThe diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.26 May 04:25 AM
New ZealandFed up students refuse to pay course feesCourse loses industry accreditation, now students are being chased by debt collectors.25 May 11:53 PM
LifestyleReducing early death with exerciseA new rehabilitation clinic is setting out to help close a gap in the health care system.25 May 03:20 AM
New ZealandMulti-national Coastguard exercise over AucklandA United States' Coastguard Hercules C-150 was among those involved in the exercise.24 May 09:30 AM
LifestyleAuckland's newest fitness craze: Morning ravesHate exercise? Not a morning person? This new fitness trend could still be for you.22 May 08:46 PM
LifestyleWhy running isn't damaging your kneesYour excuse for not going jogging may have just been debunked.21 May 09:21 AM
LifestyleDiet not working? Just meditateA study reveals mindfulness helped people to lose weight.21 May 02:36 AM
LifestyleShould schools ditch team sports?Talking about physical education gets either: a happy smile, or a horrified shudder.21 May 02:16 AM
LifestyleThe midlife health checklistHow to maximise your wellbeing in your 40's and beyond.20 May 10:42 PM
LifestyleJogging every day could stretch out your lifeResearch claims consistent, high physical activity will slow down the rate that cells age.14 May 03:41 AM
LifestyleThe fitness hacks you need to lose weightThe six science-backed tweaks you need to make to shift the weight.13 May 10:00 PM
LifestyleIs stress the reason you can't lose weight?Lee-Anne Wann shares her tips on how to combat stress for weight loss.11 May 10:22 PM
LifestyleExercise: Not the answer to weight lossBathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.09 May 09:28 PM
LifestyleMyth: Springy soles don't make you run fasterRunning shoes claim to help you run faster, but how effective are they really?07 May 01:00 AM
LifestyleWhy you should always eat breakfastQuite often we don't, are too busy or don't know what to have.04 May 07:00 PM
LifestyleExact amount of exercise for weight lossAre you working out enough? Or too much? A hormone specialist explains.04 May 12:22 AM
