LifestyleWife auctions husband's 'hideous' attireThe listing is titled "Bulk lot of my husbands disgusting pre-marriage clothes".12 Aug 11:12 PM
Lifestyle'We'll talk about what women won't'Fitness star Kayla Itsines is determined to help women of all fitness levels and sizes.12 Aug 09:46 PM
New ZealandLocal Focus: Jiu-jitsu gives brave Te Ariki hopeTe Ariki has bronchiectasis, a life-altering disease. Made with funding from NZ On Air.10 Aug 05:25 AM
LifestyleWhy are runners getting more aggressive?Footage of a jogger shoving a woman in front of a bus was horrifying, but not surprising.10 Aug 12:34 AM
LifestyleWhy exercising for weight loss just doesn't workThe advice has been to "eat less, and do more". Here's why that needs to be reconsidered.08 Aug 08:00 PM
LifestyleSix things no one tells you about losing weightCalories in vs. calories out, and the weight will fall off. Right? Not quite.05 Aug 01:56 AM
LifestyleHow to get rid of your 'dad bod'Try these men's weight loss tips if you're trying to get rid of that 'dad bod'.04 Aug 10:00 PM
LifestyleHave you joined the wellness cult?What started as the alternative lifestyle for hippies is now worth $3.7 trillion.04 Aug 07:00 PM
LifestyleMake your fitness wish come trueCOMMENT: First reluctant step you take towards gym will be hardest by far.01 Aug 07:00 PM
Lifestyle8-week workout reveals dramatic changesA fitness programme with a cult-like following reveals fans' incredible transformations.01 Aug 12:06 AM
LifestyleThe biggest fitness fad: More harm than good?New study reveals alarming impact of High Intensity Interval Training (HIIT).30 Jul 10:09 PM
LifestyleBritney Spears shows off incredible six packBritney Spears is here to give us all the inspiration we need to get into the gym.29 Jul 08:30 PM
OpinionLee-Anne WannHow to exercise when you're pregnantWorking out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.27 Jul 02:17 AM
LifestyleHow to tell if your personal trainer is a waste of timeEleven signs you're dealing with a clown and not a fitness connoisseur.26 Jul 08:43 PM
LifestyleHow this mum of two lost 52kg in a yearAfter seeing "shocking" photos, she decided to do something about weighing 104kg.25 Jul 09:26 PM
LifestyleKayla Itsines' fiance caught with 'steroids'The partner of one of the biggest names in the fitness world has escaped conviction.22 Jul 09:50 PM
Lifestyle6-months pregnant with 6-pack abs'Impossibly' thin mum-to-be shows healthy baby scan, but followers don't believe her.22 Jul 08:11 PM
LifestyleWhy running off ice-cream doesn't workMany people don't realise how much harder it is to burn calories than consume them.19 Jul 06:56 PM
LifestyleHow to wash your activewearWe are obsessed with activewear so what's the best way to wash your tights?15 Jul 04:00 AM
LifestyleWill this workout stop you snoring?Snoring has very real health consequences and yet there is little research into it.12 Jul 08:41 PM
LifestyleThis mum's body will make you rethink your dietIf you're tired of reading fad diet stories, this one's for you.10 Jul 08:58 PM
LifestyleChildhood exercise fights long-term obesityBone marrow was found to "remember" the effects of exercise long after the exercise ended.06 Jul 05:00 PM
LifestyleWoman with the 'most beautiful butt in China'The beauty queen said she only wears baggy clothing in public because she gets mobbed.05 Jul 08:21 PM
LifestyleZoe Scheltema: The only exercise I don't hateDo you hate the gym? Zoe Scheltema has trialled an alternative for you.03 Jul 10:28 PM
New ZealandHorrific crash cannot keep cyclist downEltje Malzbender has defied the odds after a horrific crash that almost claimed her life.01 Jul 05:05 AM
RoyalsLove match: Kate Middleton's hilarious family tennis secretsWe know the Middletons are big fans of the sport. Now Kate has revealed just how much.29 Jun 08:25 PM
New ZealandAxing sugar cuts tooth decay by a fifthHealthier food and drink and more exercise have cut preschoolers' tooth decay by a fifth.25 Jun 05:00 PM
LifestyleWhat happens to your body when you run?Understanding the physiological effects running has on your body is vital.23 Jun 10:26 PM
LifestyleThe easiest ways to lose weight in winterFive ways to acheive weight loss success this winter without too much effort.16 Jun 12:52 AM
OpinionLee-Anne WannThe ultimate fat-blasting workoutLee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.15 Jun 08:03 PM
New Zealand'Bionic woman' to walk half marathonParaparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.14 Jun 10:17 PM
LifestyleMan's honest account with 'exercise bulimia'Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.10 Jun 12:30 AM
LifestyleIs the gym doing you more harm than good?Why putting in hours at the gym may need to be countered by more time on the couch.08 Jun 08:17 PM
LifestyleThe latest fitness trend is out of this worldThe traditional Nauli or 'alien yoga' pose is taking off on social media.28 May 01:30 AM
