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Latest fromExercise
Will this workout stop you snoring?
Snoring has very real health consequences and yet there is little research into it.
This mum's body will make you rethink your diet
If you're tired of reading fad diet stories, this one's for you.
Childhood exercise fights long-term obesity
Bone marrow was found to "remember" the effects of exercise long after the exercise ended.
Woman with the 'most beautiful butt in China'
The beauty queen said she only wears baggy clothing in public because she gets mobbed.
Zoe Scheltema: The only exercise I don't hate
Do you hate the gym? Zoe Scheltema has trialled an alternative for you.
Horrific crash cannot keep cyclist down
Eltje Malzbender has defied the odds after a horrific crash that almost claimed her life.
Love match: Kate Middleton's hilarious family tennis secrets
We know the Middletons are big fans of the sport. Now Kate has revealed just how much.
Axing sugar cuts tooth decay by a fifth
Healthier food and drink and more exercise have cut preschoolers' tooth decay by a fifth.
What happens to your body when you run?
Understanding the physiological effects running has on your body is vital.
The easiest ways to lose weight in winter
Five ways to acheive weight loss success this winter without too much effort.
The ultimate fat-blasting workout
Lee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.
'Bionic woman' to walk half marathon
Paraparaumu's 'bionic woman' Helene Kay is walking the half marathon in Wellington.
Man's honest account with 'exercise bulimia'
Luke O'Neil's honest account of what it's like for a man to live with exercise bulimia.
Is the gym doing you more harm than good?
Why putting in hours at the gym may need to be countered by more time on the couch.
The latest fitness trend is out of this world
The traditional Nauli or 'alien yoga' pose is taking off on social media.
The most bizarre exercise tools
Among the list includes a self-rolling yoga mat and an aerobic coffee table.
Watch NZH Local Focus: Walking off Depression and Anxiety
Nick Mason is using his experience to help others. Made with funding from NZ On Air.
Revealed: How Cher keeps her killer body
The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.
Fed up students refuse to pay course fees
Course loses industry accreditation, now students are being chased by debt collectors.
Reducing early death with exercise
A new rehabilitation clinic is setting out to help close a gap in the health care system.
Multi-national Coastguard exercise over Auckland
A United States' Coastguard Hercules C-150 was among those involved in the exercise.
Auckland's newest fitness craze: Morning raves
Hate exercise? Not a morning person? This new fitness trend could still be for you.
Why running isn't damaging your knees
Your excuse for not going jogging may have just been debunked.
Should schools ditch team sports?
Talking about physical education gets either: a happy smile, or a horrified shudder.
Jogging every day could stretch out your life
Research claims consistent, high physical activity will slow down the rate that cells age.
The fitness hacks you need to lose weight
The six science-backed tweaks you need to make to shift the weight.
Is stress the reason you can't lose weight?
Lee-Anne Wann shares her tips on how to combat stress for weight loss.
Exercise: Not the answer to weight loss
Bathroom scales still not budging despite weeks of sweating on a treadmill? Here's why.
Myth: Springy soles don't make you run faster
Running shoes claim to help you run faster, but how effective are they really?
Why you should always eat breakfast
Quite often we don't, are too busy or don't know what to have.
Exact amount of exercise for weight loss
Are you working out enough? Or too much? A hormone specialist explains.