LifestyleWhat type of milk should Kiwi toddlers drink?Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.18 Jan 04:00 PM
LifestyleQuiz: What exercise is right for you?Maybe you're choosing the wrong workouts.14 Jan 02:15 AM
LifestyleHow to kick the back to work bluesSuffering from the back to work blues? Try these simple steps to start the new year right.13 Jan 07:15 PM
LifestyleHow to live happily and healthy to 100Top tips to live well til you are old enough to get a telegram from the Queen.13 Jan 04:00 PM
LifestyleThe ultimate workout for lazy girlsWhy 'Low-Intensity Sustained State' exercises are as important as intense gym-binges.13 Jan 01:30 AM
LifestyleYoung mum to sue fitness star Ashy BinesAfter claims Bines ripped off customers, a mum has come forward alleging stolen recipes.09 Jan 10:13 PM
LifestyleThe NZer who makes a living doing handstandsMiguel Sant'ana travels the world teaching people how to perform handstands.07 Jan 04:00 PM
New ZealandFree shoes for barefoot South Auckland kidsBoxer Dave 'Brown Buttabean' Letele will be helping the kids get fit in their new shoes.06 Jan 04:00 PM
LifestyleWhat it's like to leave the wellness cultWhat happens when you jump off the health/hedonism cycle.05 Jan 06:00 PM
LifestyleAussie mum sheds 83kg without surgeryShe shed an incredible 83kg over two years. Here's how she did it.04 Jan 10:30 PM
New ZealandHow to turn a new year into a new youFew and low - that's the advice from experts about how to make New Year resolutions stick.31 Dec 01:12 AM
LifestyleSurprising reasons people won't embark on NY dietPeople from all over the world reveal why they don't want to lose weight.30 Dec 09:39 PM
LifestyleUndercover at cult gym Les MillsThis was one of NZ Herald Lifestyle's most read stories in 2017.30 Dec 05:00 AM
LifestyleKiwi Instagram star reveals why she dropped 30kgAfter reaching 115kg Riley Hemson knew she needed to take action to reclaim her body.27 Dec 08:30 PM
LifestyleTess Nichol's boot camp: Could have tried harder but I'm happySix weeks of diet and exercise: what are the results?25 Dec 04:00 PM
LifestyleFad dieting: What works and what doesn'tWe talk to three experts about some diets making headlines in 2017.25 Dec 04:00 PM
LifestyleObesity epidemic: What is making humans fat?If you're struggling to lose that extra weight stay calm, it's not your fault.23 Dec 10:08 PM
Lifestyle5 things to do now for your fitness New Year's resolutionHow to use these last days of 2017 to best prepare for fitness success in 2018.19 Dec 04:00 PM
LifestyleBoot camp week five: The end is in sightNew habits made and old ones coming back to haunt me.17 Dec 04:00 PM
LifestyleTess Nichol completes 6-week bootcampAfter 6 weeks, Tess completes her final boot camp. / Michael CraigWatch12 Dec 10:58 PM
LifestyleBoot camp: Why skipping a workout can do wondersHerald reporter Tess Nichol reveals how she got back on her summer body boot camp track.10 Dec 07:10 PM
LifestyleSix ways to beat your muffin top in two weeksNutritionist shares his top tips to ditch that muffin top in time for Christmas10 Dec 04:30 AM
New ZealandSudden heatwave a shock to our systemsFeeling beat by the heat? Scientists share some tips on how to help our bodies adapt.08 Dec 04:00 PM
LifestylePollution wipes out benefits of exercise, study suggestsImprovements found to be virtually absent in those walking along a busy urban street.06 Dec 04:00 AM
LifestyleSummer boot camp: Halfway, and I'm sick of bananasConstant dieting and early morning starts are starting to get reporter Tess Nichol down.03 Dec 04:00 PM
LifestyleWeek 3: Tess Nichol bootcampHerald reporter Tess Nichol checks in after three weeks of her fitness program. Video/Michael CraigWatch03 Dec 04:00 PM
LifestyleHow coffee is hindering your weight loss effortsTess Nichol learns an alarming lesson about coffee in week two of her summer body series.26 Nov 04:00 PM
LifestyleWhat a perfect week of exercise looks likeStrength, cardio and everything in between. Here's how to plan your weekly workout.26 Nov 12:00 AM
LifestyleWeek Four: Boot camp trainingNZH Reporter Tess Nichol checks in after four weeks of her boot camp training sessions Credit: Nick ReedWatch24 Nov 01:02 AM
LifestyleBoot camp, week one: 'Everything hurts and I want a wine'NZ Herald reporter Tess Nichols has survived the first week of boot camp - just.19 Nov 09:34 PM
LifestyleCan an unfit reporter get shredded for summer?Follow Herald reporter Tess Nichol as she attempts to get in shape for summer.12 Nov 04:00 PM
LifestyleWeek One: Boot camp trainingNZH Reporter Tess Nichol takes part in the first of six boot camp training sessions. / Michael CraigWatch12 Nov 03:22 PM
New ZealandDiscipline and exercise key to woman's weight lossAnna Downie, 37, used to battle with her weight but she helps it off by running12 Nov 02:17 AM
LifestyleDoes exercise make you eat more?Here are some tricks that will stop you from under-doing all your hard work.05 Nov 12:42 AM
