LifestyleBoot camp week five: The end is in sightNew habits made and old ones coming back to haunt me.17 Dec 04:00 PM
LifestyleTess Nichol completes 6-week bootcampAfter 6 weeks, Tess completes her final boot camp. / Michael CraigWatch12 Dec 10:58 PM
LifestyleBoot camp: Why skipping a workout can do wondersHerald reporter Tess Nichol reveals how she got back on her summer body boot camp track.10 Dec 07:10 PM
LifestyleSix ways to beat your muffin top in two weeksNutritionist shares his top tips to ditch that muffin top in time for Christmas10 Dec 04:30 AM
New ZealandSudden heatwave a shock to our systemsFeeling beat by the heat? Scientists share some tips on how to help our bodies adapt.08 Dec 04:00 PM
LifestylePollution wipes out benefits of exercise, study suggestsImprovements found to be virtually absent in those walking along a busy urban street.06 Dec 04:00 AM
LifestyleSummer boot camp: Halfway, and I'm sick of bananasConstant dieting and early morning starts are starting to get reporter Tess Nichol down.03 Dec 04:00 PM
LifestyleWeek 3: Tess Nichol bootcampHerald reporter Tess Nichol checks in after three weeks of her fitness program. Video/Michael CraigWatch03 Dec 04:00 PM
LifestyleHow coffee is hindering your weight loss effortsTess Nichol learns an alarming lesson about coffee in week two of her summer body series.26 Nov 04:00 PM
LifestyleWhat a perfect week of exercise looks likeStrength, cardio and everything in between. Here's how to plan your weekly workout.26 Nov 12:00 AM
LifestyleWeek Four: Boot camp trainingNZH Reporter Tess Nichol checks in after four weeks of her boot camp training sessions Credit: Nick ReedWatch24 Nov 01:02 AM
LifestyleBoot camp, week one: 'Everything hurts and I want a wine'NZ Herald reporter Tess Nichols has survived the first week of boot camp - just.19 Nov 09:34 PM
LifestyleCan an unfit reporter get shredded for summer?Follow Herald reporter Tess Nichol as she attempts to get in shape for summer.12 Nov 04:00 PM
LifestyleWeek One: Boot camp trainingNZH Reporter Tess Nichol takes part in the first of six boot camp training sessions. / Michael CraigWatch12 Nov 03:22 PM
New ZealandDiscipline and exercise key to woman's weight lossAnna Downie, 37, used to battle with her weight but she helps it off by running12 Nov 02:17 AM
LifestyleDoes exercise make you eat more?Here are some tricks that will stop you from under-doing all your hard work.05 Nov 12:42 AM
LifestyleIs a high-protein diet actually good for you?Have you ditched carbs in favour of protein? The on-trend nutrient may be doing you harm.30 Oct 10:35 PM
New ZealandFitness student wins Disputes Tribunal hearingThe fitness student encouraged other in the same position to go to the tribunal.26 Oct 02:30 AM
LifestyleLose over 6kg with 30 minutes exerciseFitness expert shares regime that will whip you into shape in time for Christmas.23 Oct 10:15 PM
LifestyleKiwi mum enters marathon after losing 40kgCatherine Garraway has lost 45kg in her journey to the 12km Auckland Marathon Traverse.21 Oct 04:00 PM
LifestyleAvoid these six exercise mistakesIt's easy to get stuck doing the same exercise. But it won't help you reach your goals.13 Oct 08:23 PM
OpinionPeter Lyons: Walking to work is a great start to the dayCOMMENT: A walk to work, whatever the weather, is a great start to the day.09 Oct 04:00 PM
LifestyleDo you think your heart is in good shape?Sometimes even the most active people can have dramatic cardiac problems.08 Oct 12:44 AM
LifestyleBeware: those 'health' drinks pack a sugar kickOne lifestyle drink, marketed as natural and organic, had more sugar than Powerade.07 Oct 04:00 PM
LifestyleThe best and worst foods to eat before a workoutWhat you eat before hitting the gym can have a huge impact on your results.07 Oct 04:23 AM
LifestyleGuide to the top calorie-burning exercisesThe best forms of exercise for weight loss from most to least calories burned.03 Oct 08:14 PM
LifestyleTime-saving exercises you can do anywhereToo busy for exercise? Now you have no excuse not to do it.02 Oct 09:43 PM
LifestyleMeet the body builder who is a veganHe who lost five relatives in five years to diet-related illnesses, lost 36kg.01 Oct 04:00 PM
WorldDumb-bell: Gymgoer trapped under 120kg weightYoung man left 'shaking' after being trapped under 120kg barbell during gym workout.30 Sep 08:25 PM
LifestyleDoes more sweat mean a better workout?If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.29 Sep 11:21 PM
New ZealandUndeclared steroids found in NZ productsSome sports supplements sold here and in Australia contain undeclared anabolic steroids.26 Sep 10:11 PM
New ZealandSwap your cardio workout for weight sessionsFitness instructor proves to followers that lifting weights won't make you 'bulky'.23 Sep 12:58 AM
Lifestyle10 things ruining your weight loss effortsExperts break down the triggers and share a step-by-step guide to achieving your goals.17 Sep 08:37 PM
New ZealandFitness trainer reveals ideal water intakeTrainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.16 Sep 03:29 AM
