LifestyleWhy the ideal female body is getting harder to attainPrompted by the fitspo movement, here's what's wrong with the new ideal female form.26 Mar 08:40 PM
LifestylePopular fitness move deemed 'pointless'Sports scientist suggests holding this position for more than 10 seconds is pointless.26 Mar 01:54 AM
LifestyleWhy an 'eating window' is key to losing weightThis eating plan allows you to eat almost everything and still lose weight.23 Mar 10:19 PM
LifestyleThe secret to Tomb Raider star's fit physiqueAlicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.23 Mar 12:30 AM
LifestyleRegular yoga a mind/body transformerYoga provides freedom and confidence to change who you are and what you want to become.20 Mar 02:00 AM
LifestyleHow woman lost more than half of her body weight in three yearsShe went blind in one eye and was diagnosed with pre-MS before 68kg.18 Mar 02:45 AM
LifestyleHow this mum got a six pack in six monthsA mum shares how she rapidly transformed her body without leaving her house.17 Mar 02:26 AM
LifestyleExperts slam fitspo 'gurus' and modelsFitness accounts are all over social media - but experts have a warning.17 Mar 02:00 AM
LifestyleStacey conquers mountain climb on 40th birthdayStacey Roche celebrates her 40th by walking up Mauao. Made with funding from NZ On Air.14 Mar 04:43 AM
LifestyleHansen: Strength train for better healthWe have at our disposal the most powerful health solution to keeping our bodies healthy.13 Mar 12:00 AM
Lifestyle'Shamed' Aussie adventurer shares transformationRichmond had succumbed to a drug-fuelled lifestyle in London, but took a drastic change.10 Mar 10:13 PM
LifestyleHow many of these 90s exercise machines did you own?Does the name Guthy Renker send your abdomen into spasms?07 Mar 11:53 PM
LifestyleYo-yo diets ... don't be in flat spinCOMMENT: Fluctuating does not necessarily make you heavier in the long run.04 Mar 04:00 PM
Lifestyle10 essential yoga poses for beginnersHere are ten easy(ish) poses for you to get started with...03 Mar 10:32 PM
Lifestyle4 fitness myths you thought were trueWhether you're looking to bulk up or shed weight, have you been given the right advice?03 Mar 02:35 AM
New Zealand90-year-old taking on Auckland Round the BaysRussell Parrish has been training three times a week ahead of racing at Sunday's event.01 Mar 03:43 AM
OpinionWhy you should stop trying to lose weightHas the anti-diet movement gone too far?28 Feb 12:34 AM
Lifestyle10 exercise hacks for lazy peopleFallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.27 Feb 09:15 PM
LifestyleAnnemarie Quill: How it feels to work out with an All BlackAnnemarie Quill tackles week three of the Eight-Week F45 Challenge23 Feb 10:20 PM
LifestyleKiwi woman loses 60kgAn obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/CatersWatch21 Feb 08:31 PM
LifestyleSimple way two women lost weight and found happinessTwo women believe they've found a simple answer to weight loss and healthy living.18 Feb 08:39 PM
LifestyleHow to train like an OlympianEach time alpine skier Lindsey Vonn hits the slopes, she makes it look easy.18 Feb 01:10 AM
New ZealandWeird Science: Do pre-game psych-ups really work?Using music to psych yourself up before a big game is hardly new. But does it work?16 Feb 04:00 PM
LifestyleThe Big Ward star on obesity and bariatric surgeryDr Richard Babor says bariatric surgery is not a solution to the obesity epidemic.12 Feb 04:00 PM
LifestyleIs the gym killing your sex drive?Lee Suckling discusses the tipping point in which too much exercise impacts libido.12 Feb 12:11 AM
LifestyleTwist to woman protecting gym-goer from 'creep'Thinking she was helping a woman being harassed, the truth relieved and embarassed her.11 Feb 11:26 PM
Lifestyle'I had an unhealthy obsession with not eating'This time last year, Roxy Jacenko thought she looked a million dollars.10 Feb 11:37 PM
LifestyleNutritionist's guide to losing 2kg in a weekTricks of the trade to lose a couple of kilos in a week, in a safe and sustainable way.06 Feb 11:05 PM
Lifestyle'I've changed': Man's hilarious break-up with his gymHis letter perfectly demonstrates the angst of cancelling a gym membership.05 Feb 06:16 PM
LifestyleMid-age right time to regain youthful heartMidlife adults can sustain an exercise routine and gain a range of health benefits.30 Jan 04:00 PM
LifestyleLocal Focus: Elderly keeping fit on their feetA new initiative is helping pensioners keep active. Made with funding from NZ On Air.26 Jan 05:02 AM
LifestyleHorrendous moment fitness mum's tendon 'pops'Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."24 Jan 10:50 PM
WorldWatch: Fitness mum's horror injuryVideo captures the moment Tiffany Van Dyke's Achilles tendon loudly pops during her workout. Source: Caters TVWatch24 Jan 10:46 PM
LifestyleLocal Focus: 'A lot of sausages sold' to build new footbridgeA new bridge in Waipukurau has people on the move. Made with funding from NZ On Air.18 Jan 05:30 PM
