New habits made and old ones coming back to haunt me.

After 6 weeks, Tess completes her final boot camp. / Michael Craig

Herald reporter Tess Nichol reveals how she got back on her summer body boot camp track.

Nutritionist shares his top tips to ditch that muffin top in time for Christmas

Feeling beat by the heat? Scientists share some tips on how to help our bodies adapt.

Improvements found to be virtually absent in those walking along a busy urban street.

Constant dieting and early morning starts are starting to get reporter Tess Nichol down.

Herald reporter Tess Nichol checks in after three weeks of her fitness program. Video/Michael Craig

Tess Nichol learns an alarming lesson about coffee in week two of her summer body series.

NZ Herald reporter Tess Nichols has survived the first week of boot camp - just.

Follow Herald reporter Tess Nichol as she attempts to get in shape for summer.

NZH Reporter Tess Nichol takes part in the first of six boot camp training sessions. / Michael Craig

Anna Downie, 37, used to battle with her weight but she helps it off by running

Here are some tricks that will stop you from under-doing all your hard work.

Have you ditched carbs in favour of protein? The on-trend nutrient may be doing you harm.

The fitness student encouraged other in the same position to go to the tribunal.

Fitness expert shares regime that will whip you into shape in time for Christmas.

Catherine Garraway has lost 45kg in her journey to the 12km Auckland Marathon Traverse.

Sometimes even the most active people can have dramatic cardiac problems.

One lifestyle drink, marketed as natural and organic, had more sugar than Powerade.

What you eat before hitting the gym can have a huge impact on your results.

The best forms of exercise for weight loss from most to least calories burned.

Too busy for exercise? Now you have no excuse not to do it.

He who lost five relatives in five years to diet-related illnesses, lost 36kg.

Young man left 'shaking' after being trapped under 120kg barbell during gym workout.

If you don't work up a sweat, you haven't been going hard enough, right? Not necessarily.

Some sports supplements sold here and in Australia contain undeclared anabolic steroids.

Fitness instructor proves to followers that lifting weights won't make you 'bulky'.

Experts break down the triggers and share a step-by-step guide to achieving your goals.

Trainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.