LifestyleWoman drops 40kg after being mortified by photoMoritified by a photo of herself on a news website, Catherine Swindle decided to change.31 May 08:29 PM
LifestyleHow to drop a dress size quicklyThe numbers on the scale are not the only thing you need to pay attention to.28 May 11:11 PM
LifestyleElderly compete at the Rest Home Games150 senior citizens took on the annual Rest Home Games. Made with funding from NZ On Air.28 May 04:48 AM
LifestyleHow celebs get their post-baby bodies back in shapeThe latest diets and cosmetic procedures stars rely on.26 May 09:32 PM
LifestyleTip behind stunning 10-month transformationThese before-and-after photos illustrate her most effective weight loss tip.23 May 11:13 PM
TravelHow walking enhances your travelsIn cities, at Disney, even on cruise ships, travellers do more walking than they think.21 May 01:00 AM
LifestyleThe best exercise to drop a dress sizeCardio or Strength? Which exercise is best?20 May 01:29 AM
LifestyleMan's staggering 150kg weight loss after doctor warningJason spent $160 a week on chocolate - a grim warning from his doctor made him change.19 May 01:28 AM
LifestyleHow social media users 'change' their body shapeA model has revealed the tricks that social media users use when posing.18 May 10:13 PM
LifestyleHow an Auckland woman lost half her body weightAt 138kg, Vaha Mafi knew she had to lose weight.08 May 01:35 AM
LifestyleWhy couples have a better chance at losing weightExperts say having a close weight-loss buddy to keep you accountable will end in success.06 May 01:50 AM
LifestyleMum's fitness high: 'I was bouncing off the walls''It was just this high, this adrenaline rush'. Made with funding from NZ On Air.03 May 05:00 AM
New ZealandType 2 diabetes slowly rising in Auckland kidsChildren as young as 10 presenting with type 2 diabetes.03 May 03:59 AM
Lifestyle'I go to the gym every day - why can't I lose weight?'Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.02 May 08:20 PM
Lifestyle'How I lost half my body weight'Amanda reveals how she lost 64kg in just over a year.29 Apr 12:59 AM
LifestyleHow to lose weight? eat more, say scientistsBeing on a diet doesn't mean starving yourself.21 Apr 08:35 PM
New ZealandNZ's most unique school holiday programmesSome school holiday programmes are going beyond kicking a ball around.20 Apr 05:00 PM
LifestyleAttempt to 'heat up' Auckland Zumba class goes wrongThe instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.11 Apr 12:09 AM
LifestyleRipped Melbourne mum becomes Instagram hit at 42Melbourne mum used the Instagram app to document her body transformation.08 Apr 03:33 AM
LifestyleCorinne Austin: How to be fighting fit this winterWhat is my best tip for increasing immunity before we head into the depths of winter?03 Apr 03:00 AM
LifestyleNutritionist: The fastest ways to burn fatRegreting all that Easter chocolate? These are the fastest ways to burn it off.02 Apr 10:56 PM
LifestylePersonal trainer reveals worst things Kiwis do at the gymLove the gym? Make sure you're not one of these annoying types ruining it for others.01 Apr 07:00 PM
LifestyleLiving like 'couch potato' deteriorates health in 2 weeksBut there are 5 simple steps that can reverse the damage.31 Mar 02:55 AM
LifestyleHow to work off your favourite Easter eggsHow much damage does a weekend of Easter eggs do to your waistline?31 Mar 02:09 AM
LifestyleHow Kerre McIvor inspired a generation to runKerre McIvor talks to three people who were inspired to get fit and change their lives.30 Mar 05:00 PM
LifestyleHave you hit the workout wall?Our feelings about exercise and fitness greatly influence our motivation and outcome.27 Mar 01:00 AM
LifestyleWhy the ideal female body is getting harder to attainPrompted by the fitspo movement, here's what's wrong with the new ideal female form.26 Mar 08:40 PM
LifestylePopular fitness move deemed 'pointless'Sports scientist suggests holding this position for more than 10 seconds is pointless.26 Mar 01:54 AM
LifestyleWhy an 'eating window' is key to losing weightThis eating plan allows you to eat almost everything and still lose weight.23 Mar 10:19 PM
LifestyleThe secret to Tomb Raider star's fit physiqueAlicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.23 Mar 12:30 AM
LifestyleRegular yoga a mind/body transformerYoga provides freedom and confidence to change who you are and what you want to become.20 Mar 02:00 AM
LifestyleHow woman lost more than half of her body weight in three yearsShe went blind in one eye and was diagnosed with pre-MS before 68kg.18 Mar 02:45 AM
LifestyleHow this mum got a six pack in six monthsA mum shares how she rapidly transformed her body without leaving her house.17 Mar 02:26 AM
LifestyleExperts slam fitspo 'gurus' and modelsFitness accounts are all over social media - but experts have a warning.17 Mar 02:00 AM
