LifestyleSurprising reason you should exercise when sickThere's good reason to keep moving.16 Jun 01:20 AM
LifestyleCool-weather activities to keep you in shapeThese cool-weather activities will keep you in tip-top shape through winter.15 Jun 05:00 PM
BusinessYour fitbit could make you uninsurable in the futureInsurance companies are looking into how data can be used to make better policy decisions.15 Jun 03:12 AM
LifestyleKhloe Kardashian's post-baby body tipsThe reality star reveals what her low-carb diet consists of to get her pre-baby body back.05 Jun 10:12 PM
LifestyleWhy walking fast is good for youIt's not about getting in 10,000 steps, according to new research.04 Jun 05:00 PM
EducationUCOL Whanganui student finds his feet in fitnessWade Callum could barely run 100m without having a break when he started the course.03 Jun 08:00 PM
LifestyleTrick your body into losing weightThere's a few simple tricks that can help you shed excess weight.02 Jun 01:43 AM
LifestyleHow love helped man overcome anorexia struggleDorian Toucouere developed a fear of food and avoided eating as much as possible.02 Jun 01:00 AM
LifestyleWoman drops 40kg after being mortified by photoMoritified by a photo of herself on a news website, Catherine Swindle decided to change.31 May 08:29 PM
LifestyleHow to drop a dress size quicklyThe numbers on the scale are not the only thing you need to pay attention to.28 May 11:11 PM
LifestyleElderly compete at the Rest Home Games150 senior citizens took on the annual Rest Home Games. Made with funding from NZ On Air.28 May 04:48 AM
LifestyleHow celebs get their post-baby bodies back in shapeThe latest diets and cosmetic procedures stars rely on.26 May 09:32 PM
LifestyleTip behind stunning 10-month transformationThese before-and-after photos illustrate her most effective weight loss tip.23 May 11:13 PM
TravelHow walking enhances your travelsIn cities, at Disney, even on cruise ships, travellers do more walking than they think.21 May 01:00 AM
LifestyleThe best exercise to drop a dress sizeCardio or Strength? Which exercise is best?20 May 01:29 AM
LifestyleMan's staggering 150kg weight loss after doctor warningJason spent $160 a week on chocolate - a grim warning from his doctor made him change.19 May 01:28 AM
LifestyleHow social media users 'change' their body shapeA model has revealed the tricks that social media users use when posing.18 May 10:13 PM
LifestyleHow an Auckland woman lost half her body weightAt 138kg, Vaha Mafi knew she had to lose weight.08 May 01:35 AM
LifestyleWhy couples have a better chance at losing weightExperts say having a close weight-loss buddy to keep you accountable will end in success.06 May 01:50 AM
LifestyleMum's fitness high: 'I was bouncing off the walls''It was just this high, this adrenaline rush'. Made with funding from NZ On Air.03 May 05:00 AM
New ZealandType 2 diabetes slowly rising in Auckland kidsChildren as young as 10 presenting with type 2 diabetes.03 May 03:59 AM
Lifestyle'I go to the gym every day - why can't I lose weight?'Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.02 May 08:20 PM
Lifestyle'How I lost half my body weight'Amanda reveals how she lost 64kg in just over a year.29 Apr 12:59 AM
LifestyleHow to lose weight? eat more, say scientistsBeing on a diet doesn't mean starving yourself.21 Apr 08:35 PM
New ZealandNZ's most unique school holiday programmesSome school holiday programmes are going beyond kicking a ball around.20 Apr 05:00 PM
LifestyleAttempt to 'heat up' Auckland Zumba class goes wrongThe instructor just wanted to create a bit more of a "vibe" at a Devonport Zumba class.11 Apr 12:09 AM
LifestyleRipped Melbourne mum becomes Instagram hit at 42Melbourne mum used the Instagram app to document her body transformation.08 Apr 03:33 AM
LifestyleCorinne Austin: How to be fighting fit this winterWhat is my best tip for increasing immunity before we head into the depths of winter?03 Apr 03:00 AM
LifestyleNutritionist: The fastest ways to burn fatRegreting all that Easter chocolate? These are the fastest ways to burn it off.02 Apr 10:56 PM
LifestylePersonal trainer reveals worst things Kiwis do at the gymLove the gym? Make sure you're not one of these annoying types ruining it for others.01 Apr 07:00 PM
LifestyleLiving like 'couch potato' deteriorates health in 2 weeksBut there are 5 simple steps that can reverse the damage.31 Mar 02:55 AM
LifestyleHow to work off your favourite Easter eggsHow much damage does a weekend of Easter eggs do to your waistline?31 Mar 02:09 AM
LifestyleHow Kerre McIvor inspired a generation to runKerre McIvor talks to three people who were inspired to get fit and change their lives.30 Mar 05:00 PM
LifestyleHave you hit the workout wall?Our feelings about exercise and fitness greatly influence our motivation and outcome.27 Mar 01:00 AM
