Annemarie Quill tackles week three of the Eight-Week F45 Challenge

An obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/Caters

Two women believe they've found a simple answer to weight loss and healthy living.

Each time alpine skier Lindsey Vonn hits the slopes, she makes it look easy.

Using music to psych yourself up before a big game is hardly new. But does it work?

Dr Richard Babor says bariatric surgery is not a solution to the obesity epidemic.

Lee Suckling discusses the tipping point in which too much exercise impacts libido.

Thinking she was helping a woman being harassed, the truth relieved and embarassed her.

This time last year, Roxy Jacenko thought she looked a million dollars.

Midlife adults can sustain an exercise routine and gain a range of health benefits.

A new initiative is helping pensioners keep active. Made with funding from NZ On Air.

Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."

Video captures the moment Tiffany Van Dyke's Achilles tendon loudly pops during her workout. Source: Caters TV

A new bridge in Waipukurau has people on the move. Made with funding from NZ On Air.

Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.

Maybe you're choosing the wrong workouts.

Suffering from the back to work blues? Try these simple steps to start the new year right.

Top tips to live well til you are old enough to get a telegram from the Queen.

Miguel Sant'ana travels the world teaching people how to perform handstands.

Boxer Dave 'Brown Buttabean' Letele will be helping the kids get fit in their new shoes.

What happens when you jump off the health/hedonism cycle.

She shed an incredible 83kg over two years. Here's how she did it.

Few and low - that's the advice from experts about how to make New Year resolutions stick.

People from all over the world reveal why they don't want to lose weight.

This was one of NZ Herald Lifestyle's most read stories in 2017.

After reaching 115kg Riley Hemson knew she needed to take action to reclaim her body.

Six weeks of diet and exercise: what are the results?

We talk to three experts about some diets making headlines in 2017.

If you're struggling to lose that extra weight stay calm, it's not your fault.

How to use these last days of 2017 to best prepare for fitness success in 2018.