This eating plan allows you to eat almost everything and still lose weight.

Alicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.

Yoga provides freedom and confidence to change who you are and what you want to become.

She went blind in one eye and was diagnosed with pre-MS before 68kg.

A mum shares how she rapidly transformed her body without leaving her house.

Fitness accounts are all over social media - but experts have a warning.

Stacey Roche celebrates her 40th by walking up Mauao. Made with funding from NZ On Air.

We have at our disposal the most powerful health solution to keeping our bodies healthy.

Richmond had succumbed to a drug-fuelled lifestyle in London, but took a drastic change.

Here are ten easy(ish) poses for you to get started with...

Whether you're looking to bulk up or shed weight, have you been given the right advice?

Russell Parrish has been training three times a week ahead of racing at Sunday's event.

Has the anti-diet movement gone too far?

Fallen off the exercise wagon? Here are the easiest hacks to get yourself back on track.

Annemarie Quill tackles week three of the Eight-Week F45 Challenge

An obese mum who was told she would die before her daughter grew up has shed half her body weight in a jaw-dropping transformation — despite not being able to work out. Video/Caters

Two women believe they've found a simple answer to weight loss and healthy living.

Each time alpine skier Lindsey Vonn hits the slopes, she makes it look easy.

Lee Suckling discusses the tipping point in which too much exercise impacts libido.

Thinking she was helping a woman being harassed, the truth relieved and embarassed her.

This time last year, Roxy Jacenko thought she looked a million dollars.

Tricks of the trade to lose a couple of kilos in a week, in a safe and sustainable way.

His letter perfectly demonstrates the angst of cancelling a gym membership.

Midlife adults can sustain an exercise routine and gain a range of health benefits.

A new initiative is helping pensioners keep active. Made with funding from NZ On Air.

Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."

Video captures the moment Tiffany Van Dyke's Achilles tendon loudly pops during her workout. Source: Caters TV

A new bridge in Waipukurau has people on the move. Made with funding from NZ On Air.

Low fat or full cream? Despite official guidelines, most Kiwi toddlers drink the latter.

Maybe you're choosing the wrong workouts.